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maya justin
Sep 06, 2021
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We live in a society obsessed with appearance where standards of beauty are set unrealistic. When we are exposed to images of super white, shiny teeth in the media, it is no wonder that we feel self-aware of our own natural teeth. This article will explain exactly what causes yellow teeth and how you can prevent it from occurring. Why do teeth turn yellow? The first reason for yellow teeth is due to certain foods and drinks that cause staining. The second reason is due to acids in particular foods and beverages that deteriorate the white enamel coating on your teeth. Soda and soda cause yellow teeth, as it is very acidic, and drinking regularly can cause the protective outer layer of the teeth to wear away. Tooth enamel is naturally white when it is at its thickest. However, as it wears down, it becomes translucent and the next layer of the tooth underneath, which is named dentin, becomes visible. This layer of dentin on the teeth is a naturally more yellowish shade compared to the enamel that covers it. Therefore, the thinner your enamel layer becomes, the more yellow your teeth will appear. This is why older people tend to have yellow teeth. The older the teeth, the more likely the white protective coverings have already been worn. 12 Foods and Drinks That Cause Yellow Teeth The acidic foods and beverages that we consume regularly can be harmful to tooth enamel, they cause yellow teeth but also lack of hygiene and care. You should know that there are ways to whiten your teeth naturally. You can see below a list of the most harmful foods that cause yellow teeth. 1. Black coffee Coffee is a major cause of tooth stains. Because the outer layer of the tooth is very porous, it means that food and drinks are easily absorbed, and dark-colored drinks like coffee cause staining. If you drink coffee, try not to be black. 2. Black tea You may think that tea causes fewer teeth stains than coffee, but that's not necessarily the case. Tea contains tannins, which stain teeth. But tea has great health benefits so you don't have to give it up entirely. Just try to avoid black teas or cut them with milk. You can also enjoy the green and white varieties of herbs. Since they are lighter in color, they cause less staining. 3. Red wine Red wine may love your heart (and it may delay Alzheimer's disease and dementia), but it doesn't treat your teeth with the same respect. Just look in the mirror after a glass of Shiraz and you will see what it means. But before throwing away a good bottle, you have to know that studies have shown that moderate consumption of wine reduces inflammation. And while some research favors the benefits of red wine, some studies still suggest that the two types of wine, red and white, have similar effects. Even if there is no final verdict, that one is better for overall health, you can still go for a bottle of white wine instead of red, or just swish around your mouth after drinking a glass of red wine. 4. Cola drinks and soft drinks Dark sodas are not tooth-friendly because they stain the teeth, and they are not very good for your overall health. The temperature of soda you drink can also be a factor, as both very cold and very hot temperatures can cause your teeth to shrink, making them more porous and prone to staining. In addition, the phosphoric and citric acids in soda erode tooth enamel and the former is linked to multiple health problems. While artificial sweeteners in diet sodas do not cause tooth decay, they can make you sick and develop diabetes. 5. Dark colored fruit juice Although pure fruit juices can be good for your health, they are not so good for your teeth. The dark color, along with acids, can turn teeth yellow. In order to keep your teeth pearly white, drink fruit juice spritzers instead, or put light colored solid fruit. Ever heard the saying that an apple a day keeps the dentist away? Well, there is truth behind that. The crunchy texture of apples - and light in color - are like a natural detergent on teeth and clean stains. 6. Popsicles or slushies Many people love a refreshing ice cream on a hot summer day, but have you noticed the way your lips and tongue get stained? Well, if a food stains your mouth, it will stain your teeth too. In order to avoid this, but still enjoy that refreshing drink, go for a light colored ice cream instead. 7. Soy Sauce Dark drinks aren't the only culprit in staining teeth, dark sauces used to season foods, like soy sauce, can have the same annoying effect. A general rule of thumb is that if a food can stain your carpet or clothing, then it can stain your teeth as well. If you eat sushi or Chinese food, substitute the soy sauce with another healthier option. 8. Balsamic Vinegar This salad is delicious and a favorite of many people, but there is a price to pay for splashing it over your healthy salad. Being a dark color, you guessed it: it stains the teeth. But don't throw away your salad, since lettuce helps protect teeth from stains. The reason for this is that lettuce forms a thin coating on the teeth that acts as a barrier to staining foods. You can replace the dark colored vinegar with a lighter colored vinegar, or you can replace with lemon juice. 9. Tomato sauce Many people love ketchup. Be it spaghetti marinara or bolognese. However, tomato-based sauces unfortunately can stain teeth. What you can do is have a spinach or broccoli snack first. These vegetables, much like lettuce, cleverly form a protective film on teeth, so staining foods cannot seep into the pores of the teeth. 10. Blueberries Blueberries are considered a superfood and are packed with antioxidants, but their dark blue skin can stain teeth. Just be sure to swish the water after you've eaten them. 11. Beets or beets If you've ever eaten beets, you know they can stain. Especially in the form of juice, which is the way many people tend to consume it. So if you are a fan of beets, swish with water so the spots don't have time to form. 12. Curry Curry is infamous for making teeth yellow. But we continue to eat it because it is so delicious and healthy and are reasons enough to find a way to get around that unfortunate peculiarity. You just have to follow the same advice as before: after eating curry, swish with water. Simple ways to prevent yellow teeth 1.- After consuming some of the foods and drinks that have been mentioned, it may seem logical to go for the toothbrush and give your teeth a good brush. However, that actually does more harm than good, in some cases. Tooth enamel may soften after consuming acidic foods or drinks for at least half an hour afterward. If you are brushing your teeth during this period of time, then you could be removing that weakened enamel. However, the enamel should harden within an hour, so brushing your teeth afterward with a soft-bristle toothbrush shouldn't do any harm. 2.- This may sound strange, but the more saliva you have in your mouth after eating, the better. Your mouth naturally produces more saliva after taking a drink of water when you have finished eating. Saliva is the mouth's natural defense against stains, cavities and also against the erosion of the enamel that causes yellow teeth. 3.- Sugar-free gum is marketed as "healthy" for the teeth. However, most sugar-free gum contains aspartame or other potentially dangerous artificial sweeteners, so it is healthier to avoid it. Opt for a stevia-based gum instead. Keto is a process that the body goes through on an everyday basis, regardless of the number of carbs you eat. This is because this process provides us with energy from ketones whenever sugar is not readily available. In fact, you may have already experienced a very mild level of ketosis if you ever skipped a meal or two, didn’t eat many carbs during the day or exercised for longer than an hour. By doing one of these three things, you can initiate the process of ketosis. Keto Lite
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maya justin
Sep 06, 2021
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The accumulation of fat in the legs occurs when the body does not release the energy necessary to stay in shape and accumulates more than it uses. The exercises that help tone thighs and legs lose fat are based on light movement and many repetitions. Exercises to eliminate fat in the legs A very effective exercise to achieve your goal and eliminate excess fat in the legs is based on doing squats. Perform squats to eliminate fat in the legs You can do it with the help of a chair or with the natural weight of your own body. It is important that you maintain good posture when performing this exercise as otherwise you can damage your spine. To perform this activity properly you must keep your back straight and go up and down, always keeping the weight of the body on the heels and never on the toes. Eliminate accumulated fat in the legs with striding exercise Another very effective activity to burn fat in the legs is the lunges, whose beneficial effect is not only to reduce the fat of the thighs, but also to help tone and strengthen the buttocks. To perform this exercise, spread your feet as wide as your shoulders and place one of your legs back. Bend your front leg a little and rest it firmly on the ground, while the weight of the back leg should be on your toes. Once in this pose, go up and down until your back knee touches the ground. As the image shows. Riding a bicycle to eliminate fat in legs and hips One of the most popular sports that helps reduce fat in the leg area is cycling. This activity also supports the body's heart rate. If you don't have a bike at home, you can do the exercise without having one. To do this you must start by lying on a flat surface and then flex both legs and raise them over your body. Finally, alternately perform circular movements with your legs. Or do something much more beneficial to health, go for a bike ride in the park in the early hours of the morning, your body will thank you. Going up and down stairs also helps to tone the buttocks, thighs and reduce fat accumulation in the legs and hips. This is one of the most recommended activities to achieve your goal. For this you must do several repetitions a day intensively. An erection problem occurs when a man cannot get or keep an erection that is firm enough for intercourse. You may not be able to get an erection at all. Or, you may lose the erection during intercourse before you are ready. Erection problems do not usually affect your sex drive. Erection problems are common. Almost all adult men have trouble getting or keeping an erection at one time or another. Often the problem goes away with little or no treatment. But for some men, it can be an ongoing problem. This is called erectile dysfunction (ED). Aizen Power
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maya justin
Sep 04, 2021
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The World Health Organization defines dementia as “a syndrome, generally of a chronic or progressive nature, in which there is an impairment in cognitive function (that is, the ability to process thought) beyond what might be expected of normal aging. It affects memory, thinking, orientation, comprehension, calculation, learning capacity, language and judgment”. If losing your memory is part of your day to day, there is a reference that can give you clues if it is something more serious than just that, and it is the link between dementia and hearing loss. What is dementia It's no wonder that most of us think of Alzheimer's first when we hear the word dementia. After all, it is the most common cognitive disease associated with dementia. It is also not surprising that most people have a personal connection to a friend or family member who suffers from a cognitive disease, as there are 50 million internationally documented cases, and approximately 10 million new cases diagnosed each year. Losing memory - product of a deteriorating mind We live in a society where most people react to health problems instead of being proactive. A body crisis reminds us of our limited time on this rotating rock, and our mortality-conscious action can be set in motion when we face these crises. Fortunately, our most precious commodity - our brains - is encased in a tough exterior to protect it from physical trauma that can change the course of our lives forever. Unfortunately, physical trauma is not the only factor that can damage our brains. In addition to unavoidable circumstances, such as genetics, age, and gender, there are a number of factors that we can immediately take control of. While people often associate a certain amount of forgetfulness with aging, a deteriorating mind to the point of developing a form of dementia is not a natural life progression. It is important to be aware of everything that we can control regardless of age. Link between dementia and hearing loss Sounds ridiculous? How could there be a connection between hearing loss and dementia? Surprisingly, articles dating back to the link hearing loss (HL) and dementia, predominantly in patients with Alzheimer's disease (AD). In a study published in the Journal of the American Medical Association (JAMA), a control group without dementia and another with dementia, 100 people in each group, all similar in age, sex, and education, were used to determine whether the Hearing disability correlated with cognitive dysfunction. The study showed "an association between hearing impairment and dementia" and supported "the hypothesis that hearing impairment contributes to cognitive dysfunction in older adults." Another study followed 4,463 subjects over the age of 65, all without dementia and 836 with hearing loss. Of those subjects, 16.3% with HL developed dementia compared to 12.1% without HL. The results "showed that HL was associated with a faster decline ... than those without HL." A recurring possibility for why this connection exists is social involvement. With hearing loss comes a certain amount of isolation and withdrawal from situations that one might not have previously avoided. This withdrawal from socialization can lead to behavioral changes, such as depression, and eventually this can have brain-altering effects. One study suggests that "hearing loss leads to cognitive decline due to degradation of inputs to the brain." Other risk factors for dementia According to a review article published in The Journal of the Formosa Medical Association, the following are contributing factors to dementia: · Genetic effects · Years · Sex · Physical activity · Of smoking · Drugs · Education · Alcohol consumption · Comorbidity (two or more diseases that occur in an individual simultaneously) · Body mass index (BMI) · Environmental factors (these focused on nutritional factors in the article) While there are numerous factors involved with the onset of dementia, it is impossible to comprehensively ignore lifestyle as one of the influencing factors. Studies show that factors such as diabetes, smoking, and high blood pressure are associated with HL. Be proactive to avoid memory loss and dementia As long as there is breath in our lungs, we have the ability to make better decisions for our long-term health. Very often, the plight of youth does not realize that "one day" is really close to us, and the simplest (though not always the easiest) way to be proactive in an attempt to avoid cognitive illnesses and others is to make nutritionally sound decisions and stay active. Because there is a link between hearing loss and dementia, the logical delineation would be to assess what other factors exist in our lives that could lead to hearing loss in order to minimize the long-term effects. For example, diabetes mellitus (DM) is known to cause hearing loss. One study indicates that DM is closely related to hearing damage. Both large and microscopic blood vessels are affected in DM. When blood vessels are affected, nerve damage can occur. When such pathological changes affect the cochlea and auditory nerve, cochlear and / or neural hearing loss occurs. Mediterranean diet to avoid dementia Even those with the genetic predisposition to develop late-onset AD, the presence of the APOE-e4 gene, can benefit from certain nutritional practices. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) was created by Rush University in an attempt to address the benefits of both diets (Mediterranean and DASH-Dietary Approach to stop hypertension), while incorporating specific foods that have nutritional benefits for brain function and cognition. There is an emphasis on eating green leafy vegetables (antioxidant vitamin E and folate), berries (polyphenols), and shellfish (omega 3 fatty acids), as well as other vegetables, olive oil, wine, nuts, whole grains, and poultry. The diet also focuses on eliminating refined and sugary foods, as well as limiting red meat, butter and margarine (although a small amount of butter is allowed), and cheese. Their data suggested that "even loosely adhering to the MIND diet can help delay the occurrence of AD." conclusion Dementia has long eluded the scientific community. There are theories and hypotheses, and they are getting closer to progress. The brain is such an intricately interwoven entity that the widest range of possibilities has not yet been exhausted. It may help to use topical pain relievers or take nonsteroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation. Stay physically active and follow a fitness program focusing on moderate exercise. Stretch before exercising to maintain a good range of motion in your joints. Keep your body weight within a healthy range. This will lessen stress on the joints. If your pain isn’t due to arthritis, you can try taking a nonprescription, anti-inflammatory drug, getting a massage, taking a warm bath, stretching frequently, and getting adequate rest. Joint Guard 360 Reviews
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maya justin
Sep 04, 2021
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It is commonly spoken of products with a neutral pH that provide benefits to our health and beauty. However, pH is not only a characteristic of commercial products, but it is a chemical property of many substances and tissues, including our body and blood. The relationship between the alteration of the pH in the blood and the appearance of diseases is a recently investigated topic, since some scientists have estimated that an acidic pH could predispose to alterations in the metabolism of our cells and trigger the appearance of diseases such as cancer. What is pH? It is a concentration measure that determines the amount of hydrogen ions that a substance has, defining whether a fluid is acidic or alkaline (also called basic). The more hydrogen ions a substance has, the lower its pH (it is more acidic). On the other hand, a substance that contains less hydrogen ions will have a higher (or alkaline) pH. Thus, a neutral pH is one that is close to 7. The pH of the blood Our body works in a balanced way so that the blood has an ideal pH between 7.35 and 7.45. A pH within these values is necessary for the survival and development of the cells of our body. However, there are certain situations such as stress, heart attack, severe infections, kidney failure and states of dehydration that cause the pH of the blood to decrease, making it more acidic than normal. There are also situations where the opposite occurs, therefore, the blood alkalizes (raises its pH). This can be observed in people who use medications that cause an increase in bicarbonate in the blood and in diseases where the elimination of acids increases, for example, when a person has very rapid breathing during a respiratory infection. How can the body's pH be measured? The pH of any substance can be measured with a device called a pH meter. In blood, a laboratory test called gasometry is done, which indicates exactly how the pH of our blood is. The pH can also be measured in other liquids such as urine and saliva with a simpler test, placing the liquid in contact with a test strip that changes color, indicating whether the substance is acidic or alkaline. The pH of blood, saliva, urine and skin are different because they are in different compartments. The pH and the appearance of diseases At present, within the scientific community there are controversies on this subject. Some researchers have described that an acidic pH in the blood could predispose to the appearance of cancer, gout, stomach ulcers, osteoporosis, chronic fatigue and skin diseases; while other investigations promote the acidification of the pH in fluids such as urine, because an acidic environment prevents the bacteria that cause urinary infections from proliferating. How can acidic pH increase the risk of developing cancer? Science does not yet have a definitive answer, since there are no studies with a high level of evidence that explain this theory. However, some scientists support the hypothesis about the association between cancer and an acidic pH, the product of an acidic or low alkaline diet, generally high in processed foods and animal proteins (which degenerate into substances such as uric and lactic acid). For its part, another group of researchers maintains that there are currently no studies that support that an alkaline or low-acid diet prevents cancer, emphasizing that the body has its own physiological mechanisms to balance the pH, regardless of the diet ingested. However, despite the discrepancies, most studies recommend that people should have a healthy lifestyle and a healthy diet in order to avoid preventable diseases and avoid possible complications. How can the body's pH be balanced? The main physiological pH compensating mechanisms are found in the lungs and kidneys, therefore, if we are healthy, our organs will work correctly to obtain that balance. It is recommended to have a healthy diet high in fruits, vegetables and low in red meat, dairy products, fats and processed foods, not only to balance the pH of the body, but to reduce the risk of cancer and cardiovascular diseases associated with risk factors such as the obesity. Diabetes is a fairly common lifestyle disease, but while it can’t be cured, it can be controlled. Diabetes arises due to abnormally high blood sugar levels. The insulin produced by the pancreas are responsible for maintaining glucose levels in the blood. Absence or insufficient production of insulin or an inability to properly utilise insulin causes diabetes. Glucose1 Pills Reviews
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maya justin
Sep 03, 2021
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The skin is the most visible organ in the entire body and all systemic disease has a cutaneous manifestation or has manifestations on the skin. This means that there are clear signs that allow the internal disease to be identified through the changes observed in the skin. The signs of heart disease that appear on your skin are so characteristic and universal that after learning them you will be able to identify them very easily. What is heart disease? Under the name of heart disease all abnormal conditions or conditions that affect the heart are grouped, regardless of their cause or the alteration they produce. In simple terms, heart disease causes the body's tissues to not receive adequate oxygenation, which can accumulate fluids or infarct the tissues. Signs of heart disease that appear on your skin Your dermatologist or GP will most likely identify heart disease by findings and changes in your skin, even early before you experience all the symptoms of the disease. Signs of heart disease that appear on the skin are: · Edema. It is the inflammation or increase in volume caused by the accumulation of fluid. When this swelling occurs in the feet and ankles or the lower part of both legs, it is a classic sign that the heart is not working properly, caused by being unable to pump or move blood through the body. · Cyanosis. Cyanosis is the term used to describe the bluish or even purple discoloration of the skin. This coloration is indicative that the tissues are not receiving enough oxygen, caused by not receiving adequate blood flow. By not receiving enough oxygen, the affected tissue becomes necrotic or the tissue will infarct and stop working. · Web-shaped patterns or spider webs. The external blood vessels of the skin can be easily appreciated when the proper circulation of blood through them is being impeded, or when they must be markedly dilated. A web-like pattern or spider web on the skin of the arms, legs and abdomen is exhibited in some patients. (Observing this network during intense cold and for a short time is normal) · Marbled skin (Livedo reticularis). It means that in the skin of the lower limbs there are areas with a coloration that ranges from slightly red to intense purple, with a pattern of a fishing net (the area with changes in red or purple corresponds to the hollow or free part of this net and threads would be the uncolored part). This is caused by a blockage of the blood vessels. When the pattern is very intense, it is usually due to cholesterol plugs that have obstructed the blood vessels in the area. · Xanthomas. They are yellowish or orange areas on raised, rounded, located in the outer layers of the skin caused by deposits or the accumulation of cholesterol. These are common on the eyelids and soles of the feet of patients with high levels of lipids (fats) in the blood or problems with cholesterol metabolism. · Drumstick fingers (clubbing). Also known as Hippocratic fingers, it is a thickening of the skin under and around the nails that does not cause pain or sensitivity. This alteration is caused by the chronic lack of oxygen to the tissues. · Terry's nails (half and half nails). The nails have a characteristic double coloration, the lower two thirds will be white and the upper third will be red. By exerting pressure on this area, the coloration disappears, returning after a few seconds that the pressure is released. This type of sign is present in patients with heart failure. · Splinter hemorrhages under the nails. Suddenly appearing red or purple lines or dots under the nails on several fingers are characteristic of a life-threatening infection of the inner tissue of the heart, called endocarditis. These lines must be accompanied by intense fever and difficulty breathing, since they are an emergency they must be evaluated in the emergency room. · Increased abdominal diameter or Ascites. The sudden increase, in a few days, in the abdominal circumference can be caused by a failure of the heart as a pump, which causes an inadequate blood flow. Meaning of the skin manifestations of heart disease The skin has the ability to react to most systemic diseases. The significance of the skin manifestations of heart disease is relative and can only be understood when the causes of heart disease have been diagnosed. These changes can be used to indirectly measure the success or failure of a treatment or the progression of the disease. Having fewer than three bowel movements a week is, technically, the definition of constipation. However, how often you “go” varies widely from person to person. Some people have bowel movements several times a day while others have them only one to two times a week. Whatever your bowel movement pattern is, it’s unique and normal for you – as long as you don’t stray too far from your pattern. Godaily Prebiotic Supplement Reviews
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maya justin
Sep 01, 2021
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An optimally functioning digestive system can do wonders for our health and well-being. It is connected in many, and almost all of our bodily functions. For this reason, improving digestion is vitally important to maintaining a healthy lifestyle. 5 ways to improve digestion Unfortunately, due to the unhealthy food we eat, the polluted water we drink, and the polluted air we breathe, our digestive system is loaded with harmful toxins, chemicals, and bacteria. Some researchers have suggested that digestive disorders are the main underlying cause of many unexplained symptoms and illnesses. Therefore, it is easy to see the importance of the digestive system and to do everything possible to support it. Here are 5 easy ways to improve digestion and assimilation naturally. 1. Chew food well This is one of the easiest and simplest ways to improve digestion. However, it is a practice that many of us often forget. We lead busy lives and most of us are lucky if we can sit down and eat our dinner. If we want to improve our digestion, we have to invest time. When we eat it is important to be relaxed and comfortable. We have to take the time to chew our food well. If we swallow plates of food, our digestive systems are forced to work harder to break them down. On the other hand, we run the risk of food spoiling in our digestive tract, causing gas, bloating and discomfort. In some cases, decomposition of the food may not be possible, and this means that the nutrients in the food are not able to be absorbed into the bloodstream. On the other hand, if we chew our food well, this allows our stomach and small intestine to work efficiently in the breakdown of food. 2. Do not drink drinks with meals This is another important practice to get used to. When we drink with our food, even if it is water, this dilutes the digestive juices and slows down the digestive process. It is understandable that some foods make us thirsty. In this case, it is okay to drink water with food, however, you should only sip. Also, drinks should always be at room temperature. Cold water will stop digestion. 3. Increase the consumption of enzymes There are three main categories of enzymes. There are metabolic, digestive, and food enzymes. Metabolic enzymes are necessary for growth, repair, maintenance, and detoxification that are produced by the body. The digestive enzymesThey break down food into tiny particles, small enough to pass through the cell membranes that line the digestive tract and bloodstream. It is typically secreted throughout the digestive tract, however if one has problems with digestion, it may not be sufficient to secrete. In this case, it is advisable to take a complex of digestive enzymes with each meal. The most important digestive enzymes are protease (breaks down protein), amylase (breaks down starch), and lipase (breaks down fat). Food enzymes, like digestive enzymes, allow the body to digest food, breaking down various nutrients into their smallest particles. They are derived from raw fruits and vegetables. Thus, 4. Get your fiber The dietary fiber is a carbohydrate that the body cannot digest or absorb. However, it plays a vital role in digestive health. As the waste fiber moves through the digestive tract, it pushes food and various toxins along with it. There are two kinds of fiber: insoluble ones that cannot be dissolved in water and soluble ones that can be dissolved. Found mainly in plant sources such as fruits, vegetables, cereals, and legumes, fiber is essential for maintaining health and plays an important role in the digestive process. 5. Practice combining foods Different types of food require different digestive secretions and take different lengths of time to digest. For example, protein can take 4-6 hours to digest, while fruit takes about 15 minutes. If we eat the two together, the fruit will settle in the digestive tract and rot while it waits for the protein to digest. This can cause excess gas, bloating, and discomfort. Although the combination of foodsIt may not be the simplest way to improve digestion, it is certainly one of the most effective. The table above provides the general principles of food combining. (Note: Food combining is not for those with sugar imbalances. In order to balance blood sugar, a balanced macronutrient diet is vitally important). After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body enters when it doesn't have enough carbs for your cells to use for energy. That's when you start making ketones, or organic compounds that your bod then uses in place of those missing carbs. Exogenous Ketones Keto
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maya justin
Aug 31, 2021
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An investigation by experts from University College London (UCL), who studied the cases of 65,226 men and women, concluded that the higher the proportion of fruits and vegetables consumed, the lower the possibility of dying at any age. Fruits and vegetables lengthen life This research by experts from University College London, covered the period from 2001 to 2008 and took into account general mortality rates, as well as deaths from cancer, heart attacks and strokes The investigation revealed that the risk of premature death from any cause decreased when consumption of fruits and vegetables a person was higher. The risk of death from any cause during that period was reduced: by 14% when eating one to three servings of fruits and vegetables a day; 29% between three and five servings a day; 36% between five and seven servings; and 42% between seven and more (up to ten servings) of these foods during the day. This study joins many others that show the beneficial effect of consuming fruits and vegetables in our daily diet. What is this about? Fruits and vegetables, source of fiber and water Fruits and vegetables provide a large amount of water as their weight contains between 75 to 95% water, they provide vitamins such as vitamin C, folic acid, B complex vitamins, vitamin A and vitamin K and E. Among the contributions in minerals, potassium, magnesium, calcium, iron and phosphorus stand out. They are low in sodium and fruits and vegetables are an important source of fiber, which is essential for good digestion. Consuming fresh fruits and vegetables daily helps us prevent different diseases such as cardiovascular diseases, digestive disorders such as constipation, some types of cancer and neurodegenerative diseases, in addition to helping us in the fight against overweight and obesity They provide us with few calories (less than 70 kcal per 100 grams of edible part) and saturated fat (less than 1% of its weight, with exceptions such as avocado with 12% of its weight), and help us to reduce the ingestion of other foods because they make us feel full. They are easy to prepare foods, because they are simple to cook and very easy to find in local markets. On the other hand, it should be noted that both fruits and vegetables, as they are foods of plant origin, do not contain cholesterol. 5 servings of fruits and vegetables a day contribute to a balanced diet The Pan American Health Organization (PAHO) has been proposing for several years the consumption of at least 5 servings of fruits and vegetables a day to contribute to a balanced diet and play an important role at any stage of life. They are foods well accepted by the elderly, basic during adulthood and essential for the formation of good eating habits in childhood and adolescence. The distribution of these foods is simple proposing to consume 3 servings of fruit daily. Consume 1 serving of salads and vegetables for lunch and dinner and even better if we add a serving of fruit to the morning and afternoon snack, this is especially important in the student population. How to consume fruits and vegetables for better use · The fruits can be consumed preferably natural but also in the form of juices, crushed with vegetable milk or yogurt and even roasted. · Citrus fruits are an important source of vitamin C and mango, melon, and peach are an important source of vitamin A. · Vegetables can be eaten raw in salads, grilled, steamed, cooked. · Red and green Chiltoma, cauliflower, cabbage, spinach, tomato are important sources of vitamin C. · Carrots, peppers, spinach, tomatoes, and parsley are important sources of vitamin A. · If they are cooked, the skin should be preserved and use little water which can be used in the preparation of other dishes such as rice for example to take advantage of soluble substances. · If we are going to cut the vegetables, let's do it in large pieces or julienne and just wash it and don't let it soak. · The cooking time must be sufficient to avoid overcooking that affects its color and avoid overheating as this causes them to lose nutritional substances. Menu example: · Breakfast: Fruit salad · Mid-morning: 1 mango · Lunch: Mixed salad with lettuce, tomato, onion, cucumber · Vegetable dish such as pipian stew · Afternoon snack: 1 banana · Dinner: Salad. Tomatoes, chiltoma, olives, cooked potato Plate of cooked broccoli and cauliflower, although it is preferable to consume these foods in the early hours of the day to avoid the formation of gases during the night. To this menu you only need to add the protein source of your choice and other carbohydrate sources such as brown rice, legumes, whole grains, and plant-based fats to complete a balanced eating plan. Until someone less is faced with terrible hair loss, trying home remedies is highly recommended. If the natural mode of treatment does not work, opt for dermatologist treatments such as hair transplantation, etc. can be processed. But before that, following popular natural and home remedies can come in handy. Restolin Hair Reviews
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maya justin
Aug 31, 2021
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Dopamine deficiency has different consequences for our health. The best-known disease is Parkinson's disease. Read all the important information about dopamine deficiency and how it is treated here. A dopamine deficiency refers to a reduced concentration of dopamine in the blood. Dopamine is an important neurotransmitter for our body, therefore the lack of it can be very harmful to health. Dopamine is a messenger substance (neurotransmitter). Chemically, dopamine belongs to the group of catecholamines and has the formula of the group (OH) 2C6H3-CH2-CH2NH2. Popularly, dopamine is also known as the “happiness hormone”. Dopamine is produced in the human brain. It is synthesized from the amino acids phenylanaline and tyrosine, so individual production steps take place in different parts of the brain: in the adrenal medulla, hypothalamus, substantia nigra, and other areas. What is the effect of dopamine? The effects of dopamine are multiple, mainly because the hormone is used for many body processes, which serve as messengers. Among other things, dopamine in the stomach, intestine, liver and kidney cause dilation of blood vessels, increases blood frequency, blood pressure and the strength of the heart. The term " happiness hormone ", however, is derived from the enhancement of emotional state that begins with dopamine. This is physically noticeable, for example during food, during sexual activity or even during drug use, when dopamine is released more frequently. Establish temporary happiness. Dopamine is also required in basic body functions: it is essential for coordinating body movements and stimulates metabolism. Dopamine deficiency Dopamine deficiency can also be very diverse due to the many uses of the hormone. One of the most common symptoms due to dopamine deficiency is a lack of response, as the necessary impulses are no longer transmitted enough Also, in metabolism, a dopamine deficiency is noticeable: it leads to weight gain, generally reduced physical energy, apathy, and in an emergency to depression. Memory performance is also impaired, which is especially apparent in Parkinson's patients who lack the hormone particularly strongly. Parkinson's tremor, muscle contraction, and decreased speech are also related to a lack of dopamine. Causes of dopamine deficiency Dopamine deficiency may be due to the death of dopaminergic neurons in the brain, which decreases the production of the neurotransmitter. If more than half of the neurons have died, the first symptoms of dopamine deficiency appear Women and men are equally affected by this deficiency. The peak frequency is between 50 and 60 years of life. The decrease in dopamine production may also have psychological reasons. Physical and mental stress can also cause these types of deficiencies. Maintaining adequate amino acid intake through diet is also important, so malnutrition or fasting can also lead to a lack of dopamine. Dopamine excess While dopamine is responsible for the stable processing of all impressions in the brain, high levels of dopamine can cause the perception threshold to change and impair the ability to differentiate between important and unimportant sensations. If there is too much active dopamine in the brain, it also has a negative effect on the human psyche and physiology. For example, patients with schizophrenia usually use more dopamine than necessary, resulting in hypersensitivity, delusions, and loss of identity. Under normal conditions, people only perceive about 10% of all the impressions and feelings that surround them. If this rate of intake increases to more than 20% of all sensations, the nervous system can be significantly overstimulated, even higher concentrations can lead to psychotic symptoms. Most of this damage to the nervous system is reversible (not permanent) when calm returns. In some cases, the body uses dopamine to help itself. For example, after a long night with little sleep, it can lead to increased levels of dopamine, which acts as a stimulant in the body. In this way, the body can help itself, since, despite sleep deprivation, there is sufficient concentration and alertness. If the body repeats itself with appropriate stressors and is regularly stimulated by strong dopamine production, in the long term this leads to an increase in total fatigue, as well as a decrease in other hormones. How dopamine is used in conventional medicine In medicine, dopamine is used, among other things, to increase blood pressure and the strength of the heart, for example, in shock and cardiac arrest. In addition, it is used in the treatment of Parkinson's and Alzheimer's, especially due to the impact on memory and its transmitter function, where dopamine is presented here in a slightly modified version that can break the blood-brain barrier, so it must enter the system central nervous. Increase dopamine levels naturally In addition to its use as a drug, a sufficiently high level of dopamine is not only desirable, it can also be achieved by natural means. Because dopamine can be useful for losing weight and maintaining energy, among other things. Above all, a diet rich in protein contributes to the formation of dopamine. However, to ensure a healthy diet, plant proteins should be included in addition to animal proteins, that is, mainly fruits and vegetables, but also nuts, cereals and especially legumes useful for the production of dopamine. Particular attention should be paid to foods that contain a lot of tyrosine. which makes the brain particularly capable of producing dopamine? Such foods include bananas, peas, or walnuts. Sport and recurring experiences of success also contribute to an increase in dopamine. Medications that stimulate dopamine Dopamine is also sometimes used as a drug away from its medicinal properties to increase well-being. Dopamine itself is not administered, but drugs that stimulate the secretion of dopamine in the brain. This should be treated with caution, because in the long run this can lead to a lack of dopamine and serotonin in the brain, resulting in apathy and lack of enthusiasm. In the long term, life experiences are less and less joyous and depression can occur. Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Your body needs some cholesterol to work properly. But if you have too much cholesterol in your blood, you have a higher risk of coronary artery disease. Oxidized Cholesterol Strategy
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maya justin
Aug 04, 2021
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It seems an easy meal to make but it actually has its trick to make the meat juicy and rich The only adjustment you should make to your dinners to lose weight fastThe only adjustment you should make to your dinners to lose weight fast The only adjustment you should make to your dinners to lose weight fast You will think that it does not have much secret: choose a good meat, turn on the grill or the pan, put oil, add salt, round and round and that's it. But no, reader. To make it especially rich and juicy, we must follow the correct instructions and avoid mistakes made by beginners. The mistake you make when making a grilled steak Chef Anthony Bourdain, known all over the world, has revealed in his book ' Appetites ' (ed. Hardcover) the biggest mistake we make when making a steak: take out the piece of meat, cut it and check if it is done. "The biggest mistake, which everyone makes, is the continuous checking to see if it is done indoors; people take it off the grill and cut it," explains the cook. The biggest mistake, that everyone makes, is the continuous checking to see if it is done indoors; people take it off the grill and cut it up This is a total failure, since we prevent the steak from being well done: "Inside the piece of meat, a recirculation of juices is forming. If this process is cut immediately, the inside will be raw." [ Foods that you think are healthy but are not] If we cut it or press the fillet against the pan, we will be interrupting the cooking process. So everyone be quiet. Other mistakes we make when making a steak This is not, unfortunately, the only mistake we make when cooking a steak. We tell you the four most common: 1) set the heat too high Another big mistake we make is setting the fire too high. Bourdain asserts that we have to make the steak at a medium temperature, so that the meat is done well both inside and out. Another big mistake we make is setting the fire too high 2) Throw in the steak too early If the meat tends to stick to the pan, it is because you add it too soon. You should put the steak on the griddle or skillet only when they are preheated. [ The mistake you make with your dinners] You should heat the iron until the oil shines, but not so much that smoke comes out. To check if the oil is hot enough, take a wooden spoon or spatula and touch it to the fat. If you see bubbles forming around the utensil, it is time. 3) Add salt to raw meat You should not add salt to raw meat. You can add it when you turn the fillet for the first time or when the piece is already plated. You have to let the meat rest for at least three minutes before serving it, so that the juices give flavor to the steak 4) Do not let the meat rest You should let the meat rest for at least three minutes before serving, so that the juices finish flavoring the steak. And, most importantly, you shouldn't cut or chop the steak within five to ten minutes of cooking it, as you run the risk of it coming out dry as a result of letting the juices out. [ Fish fraud: they cheat you at the supermarket] Weight loss results in better control of blood sugar levels, cholesterol, triglycerides and blood pressure. If you're overweight, you may begin to see improvements in these factors after losing as little as 5% of your body weight. However, the more weight you lose, the greater the benefit to your health and disease management. Blood Sugar Defense
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maya justin
Aug 04, 2021
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If you want to stop being tired through life and you are sick of gaining weight, read on We ate badly, a lot and in a rush. Food delivery apps are, in fact, profiting thanks to our hectic pace of life: we come home late at night, exhausted and without the desire or time to go to the supermarket to do the shopping. Outcome? At Glovo (and others) we order something quick - and usually unhealthy - for dinner. [ What time should you have dinner to lose weight] The problem is not only that we gain weight or that our health suffers if we make the last meal of the day wrong, but that we will not get a good rest. Sleeping well is underrated, and the truth is that it is necessary for good health, both mental and physical. The insomnia is, in fact, the disorder sleep that affects more people in Spain, with an incidence of between 20 and 30%. Foods you should not eat at night Not resting well is more serious than we usually think: we can develop all kinds of problems, from traffic accidents to mental health illnesses. Plus, it can increase your risk of obesity (sleep deprivation reduces your willpower and triggers hunger hormones), heart disease, diabetes, and high blood pressure. For all this, it is very important to know what we can eat at night and what not. We already told you the foods that were ideal to take before going to sleep. Today we go with the forbidden when the sun goes down: 1) Some vegetables Although vegetables are super healthy and loaded with vitamins, raw vegetables, like broccoli and cauliflower, contain a lot of insoluble fiber, which takes a long time to digest. If you eat this type of vegetable before going to bed, your body will continue to work to digest it while you try to fall asleep, something that will be quite difficult, because your body will be on alert. 2) Red meat The red meat, such as steaks, has a high protein content, but are also difficult to digest, as with the aforementioned vegetables. In addition to at night, you should also limit the consumption of this type of food as much as possible, since it is quite reviled by the World Health Organization (WHO). 3) Tomato sauce Although pasta and rice are good options for dinner because they promote sleep, we should not add tomato sauce, as it tends to cause heartburn and is quite indigestible. If you decide to take it, like hot sauces, you should do it at least three hours before going to bed. 4) cheeses The cheeses are a good choice for the day, but not at night. Cured cheeses contain tyramine, an amino acid that puts you on alert. 5) Dark chocolate An ounce of dark chocolate at night has been shown to have no effect on weight gain, but it does contain amino acids that make you alert, just like cheeses. 6) Alcohol and soft drinks Although alcohol can make you 'sleepy' and fall asleep right away, you will almost certainly wake up in the middle of the night. This is because alcohol is metabolized and its sedative effects wear off. You should limit your alcohol consumption three hours before going to bed, to give your body time to metabolize all the drink. Be careful, we are talking about a glass of wine. If you drink even the water in the vases, forget to sleep straight through even if you stop drinking three hours before. 7) Water By mid-afternoon you should reduce your water consumption. And the reason could not be more intuitive: the more you drink, the more you want to urinate at night, which will make you wake up to go to the toilet. Keeping your blood sugar levels under control by eating healthy, staying physically active, managing stress, and taking your medications as prescribed is particularly important. A high blood sugar level can be quickly brought down by injecting a rapidly acting insulin. You can ask your doctor about the dosage to be injected to prevent bringing down your blood sugar to dangerously low levels. If you have high blood sugar levels, exercising may help to bring them down. Frequent or persistently high blood sugar levels need medical attention to know the cause for hyperglycemia. Ceracare supplement
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maya justin
Jun 30, 2021
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If you want to maintain the elasticity of the skin and deal with facial flaccidity, in addition to the recommended exercises to restore tone to the skin, these masks can prevent sagging of the face very effectively. Due to various factors, the face goes through a process that is completely natural: aging. But if you take into account certain aspects of care you can reverse, control and prevent your skin from deteriorating. Sagging becomes present in the human body over time, especially due to the loss of collagen that is normal as you add birthdays, but is also increased by environmental, genetic factors and due to a poor diet. Natural ingredients for firm facial skin But for your peace of mind, we bring you a compilation of home remedies so that you can combat sagging in your face from the comfort of your home, based on completely natural ingredients, and the best option you can decide on are those that come from nature, this benefits you in many aspects because first of all, you will be free of chemical ingredients, you are guaranteed efficacy, and you will see the results from the first application and also, you will save money. Masks to combat or prevent sagging of the face Do you suffer from sagging face? Combat it with these 5 home remedies that you will prepare in just a few minutes and ideally you can apply once a week, in this way you will see the improvement over time and your skin will regain its youthful, fresh and firm appearance. Egg and carrot anti sagging face mask The egg is a main and essential element in any recipe to eliminate sagging skin, since it has a natural tightening effect on the skin, this time you will combine it with carrot, a vegetable that is rich in vitamins that will hydrate and give you freshness to the skin. You just have to take the carrot, peel, cut and blend until it is a liquid consistency, in a separate container join with an egg, stir until you achieve a homogeneous mixture and apply on your face with the help of a brush or with the tips of your fingers, let stand for at least 30 minutes and remove with lukewarm water. Egg and cucumber anti-sagging facial mask You just have to take a cucumber, peel, cut and blend until it is a liquid consistency, in a separate container join with an egg, stir until you achieve a homogeneous mixture and apply on your face with the help of a brush or with the tips of your fingers, let it rest for at least 30 minutes and remove with warm water. Egg and pineapple anti-sagging face mask This time you will combine it with pineapple, a fruit that is rich in vitamins that will hydrate and bring freshness to the skin. You just have to take the pineapple, peel, cut and blend until it is a liquid consistency, in a separate container join with an egg, stir until you achieve a homogeneous mixture and apply on your face with the help of a brush or with the tips of your fingers, let it rest for at least 30 minutes and remove with warm water. Egg and honey anti-sagging facial mask Some incredible mix rich in vitamins and properties that will hydrate and bring freshness to the skin. You only have to take two tablespoons of honey and in a separate container join with an egg, stir until you achieve a homogeneous mixture and apply to your face with the help of a brush or with the tips of your fingers, let it rest for at least 30 minutes and remove with warm water. Strawberry Egg Anti Sagging Face Mask Strawberry is a fruit that is rich in vitamins that will hydrate and bring freshness to the skin. You just have to take the strawberry, wash and blend until it is a liquid consistency, in a separate container join with an egg, stir until you achieve a homogeneous mixture and apply on your face with the help of a brush or with the tips of your fingers, leave stand for at least 30 minutes and remove with warm water. Several studies in England have looked at the effects of a very low-calorie diet on diabetes. Two had people follow a mostly liquid diet of 625-850 calories a day for 2-5 months, followed by a less restricted diet designed to help them keep off the weight they lost. Both studies found that nearly half the people who took part reversed their diabetes and kept their blood glucose near the normal range for at least 6 months to a year. X-Factor Diet System
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maya justin
Jun 30, 2021
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With this homemade mask you can get rid of curls without using heat and soften the hair naturally. For years’ straight hair has been the trend in hairstyles and achieving it does not have to be a cumbersome process. We generally soften the hair with irons and dryers, but we apply heat to the strands and this affects our hair. Fortunately, the solution to most of our problems is in the kitchen, but many times we do not know. In this article we present you an easy-to-prepare homemade mask to avoid aggressive procedures against the hair. It is advisable to apply it at least twice a month as a regenerative hair treatment. But if you're looking to straighten your hair constantly, you can apply it every weekend. The idea is to allow your hair to rest and recover from the abuse caused by heat and other chemicals. Mask to soften hair Hair care is essential to maintain your personal aesthetic. There are many types of hair regrowth masks and the applications are really helpful in keeping it healthy, strong, shiny and beautiful. But, in this article we present a mask that in addition to this, allows you to naturally soften hair. You only need these easy-to-find ingredients: 1 ripe banana, 1 egg, 2 tablespoons of olive oil and 2 tablespoons of whole milk and aluminum foil. Preparation and method of use 1. In a bowl, cut the banana into pieces and grind with the help of a fork. You must make sure that there are no lumps. 2. Add the egg, including the yolk, and stir until combined. 3. Finally, you must add the 2 tablespoons of olive oil and the 2 tablespoons of whole milk. 4. Mix all the ingredients and let it rest for 10 minutes. 5. Apply to dry, detangled hair, massaging down to stretch and coat the scalp. 6. Then you will have to comb it smooth and then roll it around the head like a roll and wrap in aluminum foil to give heat. 7. Wait 30 minutes and wash your hair with natural shampoo and conditioner as usual. 8. Remove the water with a towel and wait for it to dry completely. 9. To achieve a complete straightening, turn the iron to a low temperature, depending on the thickness of the hair to perfect the straightening. Why does this method to straighten hair work? It turns out that each ingredient has perfect properties for hair. The banana, for example, is rich in phosphorus, potassium and iron. Provides elasticity to hair and prevents split ends. Eggs, on the other hand, are a source of protein, vitamins A, B, and healthy fats. It is a natural moisturizer, ideal for dry and brittle hair. Milk is rich in calcium, magnesium and proteins that promote growth and strengthen the root. And finally, olive oil, among other properties, contains vitamin E, a great exfoliator that promotes hair growth and shine. With all these benefits, and the application of the mask, we can achieve that if we need to use the iron to perfect the straightening, it does not have to be used with a lot of heat and thus damage to the hair is avoided. If you live in a deregulated electricity market like Texas, Ohio or Connecticut, you can shop and save money on your electricity bill. The electricity plan you choose can make a big impact. Compare your current electricity rate to what you could be paying. And make sure you are on a fixed rate electricity plan to avoid paying off-contract rates. Energy Cube System
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maya justin
Jun 16, 2021
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Severe chest pain, sudden sweating, and irregular breathing can be symptoms of a panic attack, but they can also be symptoms of a heart attack. In the event that you or one of your family members experiences these symptoms, it is important to be able to differentiate between the two cases. Here's the difference between a heart attack and a panic attack. Differences between a panic attack and a heart attack The main symptom of a heart attack is constricting pain. Heart attack Those who are experiencing a heart attack describe the chest pain as constriction. 1. As a general rule, pain appears in the center of the chest. It can move down the length of the left arm and along the back. 2. The pain of a heart attack can also spread to the neck, teeth and jaw area. 3. The intensity of heart attack pain can change. 4. The pain of a heart attack lasts more than five minutes. It does not normally affect a person's breathing. 5. A person experiencing a heart attack may feel a prickly sensation, which is generally confined to the left arm in most cases. This is often accompanied by a cold, clammy sweat, along with feelings of nausea and vomiting. 6. At the peak of a heart attack, a person may experience fear that focuses on constricting chest pain. They are afraid of dying. 7. Heart attack patients may experience rapid breathing, when fear of heart attack triggers a panic attack. 8. If you, a family member or a friend of yours experience these symptoms for more than five minutes, call an ambulance. Get to the hospital as soon as possible. Panic attack The main symptom of a panic attack is a prickly feeling. 1. Many people are under the misconception that only something horrible or tragic can trigger a panic attack. The truth is, a panic attack can occur in the most common circumstances. 2. Symptoms of a panic attack usually peak after about ten minutes. 3. The pain of a panic attack is concentrated in the chest. It rises and then falls. 4. During a panic attack, a person may experience a prickly and numb feeling. These sensations are not limited to the left arm. They can appear on the right arm, legs, and fingers. 5. During a panic attack, people often experience irrational fears. They may feel like they are choking or going crazy. If you are not sure what is happening to you, consult a doctor immediately for a more accurate answer. Waiting is never the best solution. Testosterone builds muscle mass and low testosterone turns muscle to fat. Testosterone is the male hormone that makes it possible to develop the muscle mass of the male physique. In the absence of testosterone, the hormone estrogen takes over. Estrogen puts fat where you least want it: on your chest and around your belly. XL Real Muscle Gainer
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maya justin
Jun 02, 2021
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Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, health professionals do not recommend living alone or primarily with meal replacement shakes. Protein helps build muscle and plays a vital role in cellular function throughout the body Protein needs will vary from person to person based on your weight and activity levels. Overall, the Dietary Guidelines for Americans suggest that men 18 years and older consume 56 grams (g) of protein per day, and that women consume 46 g. A person can easily obtain this amount from the diet by consuming beans, lentils, nuts, meat, eggs, and dairy products. Protein shakes aim to provide as much protein as these foods, but with fewer calories, that's the secret. Some can even provide more protein than other foods. The idea is that replacing meals with protein shakes can enhance weight loss and muscle gain. In this article, we explain how the diet works, ways to follow it safely, and what protein shakes can do to benefit overall health. How does the protein shake diet work? Protein shakes offer more than just protein. Manufacturers generally fortify them with a variety of vitamins and minerals. They can also contain fruits, vegetables, and other nutrients. A meta-analysis linked protein consumption with a greater feeling of satiety. Therefore, people who include enough protein in their diets may have fewer cravings and eat less. Some may choose to obtain this protein through shakes. Protein benefits Most protein-rich foods provide a wide variety of vitamins and minerals. Several of these nutrients, including the B vitamins, iron, choline, and zinc, are more difficult to obtain in adequate amounts from other sources. Other vital nutrients that some protein-rich foods provide significant amounts include: · Vitamin E; · magnesium; · Omega-3 fatty acids. How does protein work in the body? Protein supports numerous vital functions in the body, including building and repairing bones, muscles, and skin. It also helps the body create hormones and enzymes and metabolize vitamins. It is an essential part of a balanced, nutrient-rich diet that promotes good health. What can a person eat on a protein shake diet? Several companies offer diets that mainly include protein shakes. For this reason, the requirements and offerings for each program vary. Some diets are more extreme and encourage participants to eat only or primarily protein shakes. However, the most balanced protein shake diets include protein shakes as part of a diet rich in other food sources. For example, the diet might recommend replacing one or two meals with a protein shake, then eating one or two different meals that also provide nutritional benefits, as well as snacks. A well-balanced diet should always include an adequate amount of protein, nutrient-dense carbohydrates, and healthy fats. Risks and side effects Meal replacement shakes should not completely replace healthy, balanced diets. This is because it is difficult to get all the nutrients from a single food source. Also, a body that doesn't get enough nutrients can experience problems with metabolism. This can delay or interrupt a weight loss plan. In fact, a study found that people who eat a varied diet are less likely to be obese. Some protein shakes also use large amounts of sweetener to enhance flavor, which can lead to spikes in blood sugar. Avoid excessive consumption of protein powder It is also important to avoid consuming too much protein powder in one day. A review of studies found that consuming more than your daily protein requirement can lead to kidney and bone problems, as well as increase your risk of cancer. A Consumer Reports analysis also found that some protein drinks have unsafe levels of contaminants. Three of the beverages tested had high levels of the following contaminants, among others: · mercury, · arsenic, · cadmium. People who drink three servings of these beverages each day could experience serious health consequences. In eight other of the tested drinks, lead levels were high enough to necessitate a consumer warning in California. As nutritional supplements, protein shakes are subject to fewer regulations than drugs in the United States. Consumer Reports argues that the marketing materials for these products can also be misleading. Instead of protein shakes, they recommend eating protein-rich foods like milk, lean meats, and eggs. Protein shakes that can be found Protein consists of amino acids, and the best proteins are "complete." This means that they contain all nine essential amino acids. Most protein shakes use one or more of the following six varieties: · whey protein; · casein protein; · egg white protein; · soy protein; · vegetal protein; · meat protein. To get the most out of a protein shake diet, it's best to speak with a doctor or registered dietitian first. People should only have one or two protein shakes a day and only for a short period of time. It is also better to choose a protein shake that complies with part of a healthy diet. For example, a person who does not eat a lot of vegetables might choose a meal replacement protein shake that contains vegetables. The best way to enhance weight loss when following a protein shake diet is by eating nutrient-dense, low-calorie foods between shakes. Eggs, lean meats, lentils, fruits, and vegetables are great foods to complete a protein shake diet. 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maya justin
Jun 02, 2021
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Diuretic herbs stimulate urine secretion, cleanse the body of toxins, act against bloating, and also help in the treatment of urinary tract diseases. What are the herbs that have a proven diuretic effect? Who, when and how can use these diuretic herbs? Are they safe for children and pregnant women to use? What are the contraindications and side effects? Diuretic herbs increase urine output, which is beneficial in alleviating many ailments. Diuretic herbs are believed to cleanse the kidneys and urinary tract; This is true, but diuretic herbs are also invaluable in both the prophylaxis and treatment of many other diseases. Most diuretic herbs also have other properties: antibacterial and antispasmodic, they promote immunity, and in addition to eliminating urine, they also remove toxins without leaching electrolytes from the body. They are recommended not only by people who work with medicinal herbs, but also by doctors. However, it is worth remembering that, despite their valuable properties when dealing with serious diseases, diuretic herbs can turn out to be too weak and using them as the only means of treatment could make the disease worse. How do diuretic herbs help? Diuretic herbs are most often used in the case of: · Kidney disease (to support treatment). · As a support against cystitis, nephrolithiasis, inflammation of the urinary tract. · Treatment of edema of various origins. · During weight loss: some speed up metabolism, others cleanse the body of toxins. · Water retention in the body, which is the result of hormonal disorders. · Hypertension. Diuretic herbs: are they safe? The properties of diuretic herbs have been known for centuries. Many of them are known to be much safer than prescription synthetic diuretics, because they are much milder. However, it is worth remembering that diuretic herbs, like all other herbs, should be used with care, especially if you are also taking medication. This is because they could interact between the two, interfere with their effects, and as a result, delay recovery or cause unpleasant side effects. An overdose of diuretic herbs can be dangerous to health, as it can lead to dehydration of the body and a decrease in blood volume. Therefore, when using them, follow the instructions on the label or packaging, or be guided by the information of your doctor. The best diuretic herbs The list of diuretic herbs has several dozen items, although not all are equally effective and safe. The best diuretic herbs include: 1. Silver birch leaves These are rich in flavonoids, vitamin C, organic acids, saponins, triterpenic compounds. They are used in the form of infusion and decoction, and have a diuretic effect, disinfect the urinary tract, are good as a support against kidney failure, urolithiasis and reduced uric acid excretion. To prepare an infusion of birch leaves, you must pour a tablespoon of leaves with a glass of water and heat for a quarter of an hour under cover. Birch juice is also used as a diuretic, which also helps to remove stones from the kidneys. 2. Nettle leaves and roots Nettle has many valuable properties, the diuretic effect is one of them. Nettle leaves contain many vitamins and minerals, flavonoids, organic acids and roots, including lipid compounds, lecithin, silica. Nettle leaves can be prepared as a tea or added to a salad. 3. Horsetail grass Usually this herb is associated with the effect of strengthening hair and improving skin condition, but hardly anyone knows that horsetail has a diuretic effect. This is rich in flavonoids, minerals, saponins, organic acids, vitamin C, tannins. You can drink it in the form of an infusion or decoction. 4. Goldenrod grass Contains flavonoids, saponins, diterpene compounds, polysaccharides, mineral salts. It has not only a diuretic effect, but also antiseptic, it also improves immunity. Goldenrod is used to treat diseases of the urinary tract: pelvic inflammatory disease, ureters, and urinary retention. You can drink it as an infusion, decoction or prepare goldenrod tincture. 6. Juniper berries They contain volatile oils, flavonoids, tannins, resins, organic acids, mineral compounds. The extract of this berry is used, among other things, against inflammation of the urinary tract. You can drink it as an infusion or prepare a tincture to counteract urinary tract infections. 7. Dandelion Both the dandelion root and its leaves have a diuretic effect, and are rich in flavonoids, minerals, vitamin C, sesquiterpenic compounds. You can get the diuretic effect of a dandelion flower infusion and dandelion root decoction, and even a dandelion root wine. Also, add dandelion leaves to your salads. 8. Black elderberry Its flowers are rich in a number of medicinal substances, including large amounts of flavonoids, phenolic acids, organic acids, and mineral salts. In turn, the fruits of the black elderberry contain glycosides, sugars, vitamin C, B vitamins and mineral salts. Both elderflowers and fruits have diuretic effects. Both can be used to make a decoction or infusion, the fruit is also made from elderberry juice, which, in addition to diuretic properties, also acts as an effective remedy for colds and strengthens the body. 9. Parsley Its roots and fruits contain essential oils, flavonoids, phytosterols and mineral salts. Both the roots and the fruits have a diuretic effect, disinfect the urinary tract and prevent kidney stones. 10. Lovage celery The lovage root contains essential oils, organic acids, resins, mineral salts. It is a popular ingredient in some blends against bladder diseases and chronic urinary tract infections. You can also drink it as an infusion or decoction. Diuretic herbs available in pharmacies, herbal stores, or health food stores are sold in sachets, capsules, or even ready-made juices or decoctions. By knowing what they look like and where they grow, you can also collect them yourself and even grow them on your windowsill or in your home garden. However, in this case you must remember that certain species of herbs must be harvested in a specific way and at a specific time; otherwise, they may lose their valuable properties. Diuretic herbs for pregnant women and children Can pregnant women use diuretic herbs? And could you give the kids a diuretic herbal tea too? Urinary tract infections and bloating are common problems for pregnant women, while children often suffer from cystitis and inflammation of the urinary tract. However, not all diuretic herbs are suitable for pregnant women and children. Birch leaves and nettles are now considered safer (the latter is also considered safe for breastfeeding women), however, it is worth considering that the recommendations regarding this may change from time to time, as each New discoveries are made in the field of herbal medicine. Therefore, for current recommendations, it is worth consulting a doctor during pregnancy, or in the case of children, a pediatrician. Diuretic fruits and vegetables Not only herbs have diuretic properties, but also vegetables and fruits which, like herbs, stimulate urine production, support the kidneys, cleanse the urinary tract, and do not remove electrolytes from the body. In this case, you should also remember that they can only be used as an additional support in the treatment of urinary tract diseases; they cannot replace treatment as such. The best of these diuretic fruits include water-rich watermelons, as well as gooseberries, blueberries, pears, strawberries, wild strawberries, and blueberries. On the other hand, diuretic vegetables are mainly eggplants, horseradish (often recommended for kidney stones), celery, tomatoes, dill, cucumbers, carrots, lettuce, onion, asparagus. Blood Pressure 911, Blood Pressure 911 Review, Blood Pressure 911 Reviews, Blood Pressure 911 Supplement, Blood Pressure 911 Supplement Review, Blood Pressure 911 Supplement Reviews, Blood Pressure 911 Supplements, Blood Pressure 911 Supplements Review, Blood Pressure 911 Ingredients, Blood Pressure 911 Ingredients Review, Blood Pressure 911 Customer Reviews, Blood Pressure 911 Customer Experience, Blood Pressure 911 Home Remedies, Blood Pressure 911 Symptoms, Blood Pressure 911 scam or not, Blood Pressure 911 side effects, Blood Pressure 911 Videos, Blood Pressure 911 Secrets, Blood Pressure 911 Capsules, Blood Pressure 911 amazon
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