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Laura nicholas
Nov 19, 2021
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Recent estimates tell us that 41 percent of the population in the United States alone will be diagnosed with cancer in their lifetime, and 21 percent of the population will lose their lives to this devastating disease. A new report published by the World Health Organization (WHO) predicts that by 2035, an incredible 24 million people will be diagnosed with cancer worldwide. These figures reflect the need for a complete review of our approach to cancer. Despite being overlooked for decades, volumes of scientific evidence show that diet and nutrition play a major role in the development of cancer. It is only in recent years that mainstream physicians and health groups have begun to recognize the importance of our lifestyle in preventing and reversing cancer. Even a WHO report recommends a diet rich in fruits, vegetables and whole grains, as a powerful way to help avoid this disease. Preventing cancer with superfoods is one of the main steps that must be taken to prepare our body to achieve alkalinity, which is essential to forge an environment free of the possibility of contracting this disease. Preventing cancer naturally with the right diet The vast majority of Americans consume an excess of acid-forming foods. Research has shown that it increases tumor growth in an acidic environment. Blood is kept in the body at a slightly alkaline level between 7.2 and 7.4. Consuming alkaline foods keeps the pH of the blood in its ideal range, which is important for the prevention and treatment of cancer. Ideally, your diet should consist of 80 percent alkaline-forming foods, such as lots of raw fruits and vegetables, as well as nuts, seeds, grains, and legumes. The following is a list of alkaline-forming foods recommended for cancer prevention. Fruits Berries, apples, apricots, avocados, bananas, raisins, dates, figs, grapefruit, grapes, kiwis, lemons, limes, mangoes, melons, nectarines, olives, oranges, papayas, peaches, pears, persimmons, pineapple, quince, raisins, raspberries, strawberries, tangerines and watermelon. (The most alkaline foods are lemons and melons.) Vegetables Artichokes, asparagus, cabbages, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cabbage, corn, cucumber, eggplant, escarole, ginger, radish, kale, seaweed, seaweed, leaves mustard, okra, onions, parsley, potatoes, radishes, spinach, pumpkin, tomato, watercress, and yams. Whole grains Amaranth, barley, oats, quinoa and brown rice. Berries / Beans / Legumes Almonds, chestnuts, chickpeas, green beans, lima beans, peas. Seeds Alfalfa, chia, coconut, radish and sesame. Cruciferous vegetables Vegetables in the cruciferous family include kale, kale, broccoli, cauliflower, arugula, watercress, turnips, mustard plant, Brussels sprouts, and bok choy. Cruciferous vegetables contain detoxifying compounds called indoles and isothiocyanates, which have been shown to help prevent and reverse cancer. Recent research has identified sulforaphane, a compound found in broccoli, cabbage, and other cruciferous vegetables as a potent anticancer agent. Green foods Wheat grass, barley grass, alfalfa, blue-green algae, arugula, spinach, chlorella and spirulina and other green foods are rich in blood-purifying chlorophyll and other important phytonutrients for detoxifying the system and rejuvenating the organs. Laboratory tests have shown that chlorophyll inhibits the activity of carcinogens at the molecular level. Studies have shown the ability of foods rich in chlorophyll to reduce tumor growth. Green powders are packed with phytonutrients that have been shown to be very beneficial in preventing and curing cancer. Red foods Research confirms that red foods like strawberries, tomatoes, raspberries, tart cherries, blueberries, and goji berries are rich in nutrients like lycopene and carotene that support the immune system and fight cancer. Many of the red foods are also high in antioxidants, making them an integral part of any cancer diet. The antioxidant power of raspberries, strawberries, pomegranate, and dozens of other nutrient-dense fruits makes these foods superfoods. Fiber Although not a meal per se, fiber is an important component of fruits, vegetables, and whole grains. The typical American diet includes about 14 g of fiber a day, which is on par with what is necessary for cancer prevention. Studies have indicated that 30 g of dietary fiber daily lowers the risk of colorectal cancer. Research has also suggested that high fiber intake may reduce the risk of breast, colorectal, uterine, and prostate cancers. Olive oil Olive oil has been shown to have anticancer properties. Studies have shown that the monounsaturated fatty acids contained in olive oil have a protective effect against the growth of cancer. Research has also shown that the abundant phytochemicals in olive oil inhibit cancer growth in vitro. But remember, more is not always better. Olive oil still has 120 calories per tablespoon, so don't go overboard. For maximum benefit, olive oil should be used in moderation. Choose a good quality, extra virgin, cold-pressed variety. Juices Freshly squeezed fruit and vegetable juices provide valuable antioxidant nutrients and enzymes that are easily digestible. Compounds in cabbage juice have been observed to have favorable effects on stomach and colorectal cancer. Rich in beta-carotene and vitamin A, carrot juice is beneficial, but it must be diluted as it is also high in sugar, and can potentially raise blood sugar levels. Adding a teaspoon of vitamin C to juices creates an even more powerful preventative tonic. Green Tea High in antioxidants known as polyphenolic catechins, green tea has been shown to help prevent skin, lung, oesophagus, stomach, pancreas, and bladder cancer in animals. Studies have shown that green tea extract could stop the spread of chronic lymphocytic leukemia. Recent research also indicates that green tea contains compounds that significantly slow the growth of cancer cells. Mushrooms Several varieties of mushrooms have powerful healing properties. The maitake mushroom could kill cancer cells by enhancing the activity of helper T cells. Research has shown that the Maitake mushroom has a favorable effect on various types of cancer, including breast, colon, and prostate cancer. Both shiitake and reishi mushrooms have also been observed to have strong antitumor properties in animals. Research has revealed that the cordyceps fungus inhibits the division and proliferation of cancer cells. And surprisingly, the common white button mushroom has been shown to suppress aromatase activity and estrogen biosynthesis, making it an excellent breast cancer chemopreventive agent. Seaweed Chinese medicine has long recognized the value of seaweed in treating cancer, as it softens hardened tumours. More recently, research has shed light on the powerful blend of micronutrients, including vitamin C and vitamin E, as well as minerals, iodine, fiber, and polysaccharides from seaweed, making it a powerful nutritional tool in the fight against cancer. Considered one of the healthiest populations in the world, the Japanese consume more seaweed than any other nation. Spices Spices offer numerous health-promoting benefits, and certain spices have been found to aid in the prevention and treatment of cancer. Research has associated the intake of black pepper and black cumin seed with a lower incidence of colon cancer. Rosemary is known to help prevent DNA damage from carcinogens and suppress the proliferation of cancer cells. Capsaicin, an ingredient found in chili peppers, may help kill prostate cancer cells. Evidence suggests that parsley fights lung and breast cancer. Anti-wrinkle injections are among the safest cosmetic procedures available. To the layperson, the description of an anti-wrinkle injection might not sound especially safe (the process involves injecting a toxin under the skin, after all). But upon closer examination and encounter with the facts, it's plain to see that there's nothing to fear from an anti-wrinkle injection. The toxin involved is Botulinum Toxin Type A. This toxin is used all over the world and is used to treat a wide variety of medical conditions. The toxin is injected into a muscle underneath the wrinkle, relaxing the muscle and rejuvenating the skin. Lumiace Cream Review
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Laura nicholas
Nov 18, 2021
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You've probably heard of the many beneficial properties of drinking red wine and eating dark chocolate, and researchers argue that they are due to the presence of a natural chemical called resveratrol that even has anti-aging properties. Red wine and eating chocolate could prevent aging This polyphonic antioxidant bioflavonoid, resveratrol, is classified as a phytoestrogen as it is able to interact with oestrogen receptors in a positive way. Red wine is the best source for resveratrol, as its most natural sources are plants, including the skin of red grapes, dark berries, red wine, and raw cocoa. The journal BMC Cell Biology published a study that found that chemicals similar to resveratrol can be used to rejuvenate old cells. The team of researchers was led by, Professor of Molecular Genetics at the University of Exeter. The first author of the article is Dr. Eva Latorre, associate researcher at the same university. The study The study used the results of previous research conducted at the university, which indicates that as we age, so-called splicing factors, which are types of proteins, become inactive. The addition of "resveralogs" to aging human cells reactivated them, and even though the cells appeared younger, this even caused the old cells to divide again According to Dr. Latorre: “When I saw some of the cells in the culture dish rejuvenate, I couldn't believe it. These old cells looked like young cells. It was like magic. I repeated the experiments several times and, in each case, the cells rejuvenated. I am very excited about the implications and potential of this research. " The mRNA splicing process was explained by Prof. Harries: “The information in our genes is carried in our DNA. All cells in the body carry the same genes, but not all genes are turned on in every cell. That's one of the things that makes a kidney cell a kidney cell and a heart cell a heart cell. When a gene is needed, it turns on and makes an initial message called RNA, which contains the instructions for what to make the gene. The interesting thing is that most genes can make more than one message. " Further: “The initial message is made up of building blocks that can be maintained or omitted to make different messages. This inclusion or removal of the building blocks is done through a process called mRNA splicing, whereby the different blocks are joined as needed. It's a bit like a recipe book, where you can make a vanilla sponge or a chocolate cake, depending on whether you add chocolate or not. Previously, we have found that the proteins that make the decision of whether to leave a blockage in our elimination (these are called splicing factors) change the most as we age. " According to Professor Harries, this opens up a great possibility for older people to enjoy their health longer in life: “The findings show that when old cells are treated with molecules that restore levels of splicing factors, the cells regain some characteristics of youth. They are able to grow, and their telomeres, the caps at the ends of chromosomes that get shorter as we age, are now longer than in young cells. " Further, “We were quite surprised by the magnitude of the findings. This is a first step in trying to make people live normal lives, but with health for life. " Additionally, according to study co-author Professor Richard Faragher of the University of Brighton: "At a time when our ability to translate new knowledge about the mechanisms of aging into medication and lifestyle advice is only limited by a chronic shortage of funds, older people are not being served by self-indulgent science fiction. They need practical action to restore their health and they need it now. Prof. Harries also spoke about his future plans: “Now we are trying to see if we can figure out how changes in splicing factor levels cause cell rescue. We have more documents in preparation for this, so check out this space " Harvard also confirms the benefits of consuming red wine Additionally, Harvard Medical School has also confirmed the anti-aging benefits of resveratrol found in red wine. Science published the results of this study, which indicate that resveratrol stimulates the production of SIRT1, a serum that blocks disease by speeding up the cell's energy-producing centers known as mitochondria. The researchers also discovered which gene enables resveratrol to produce SIRT1 and argue that some drugs currently in clinical trials may also show the ability to provide the same anti-aging benefits. According to lead author David Sinclair, a professor of genetics at Harvard Medical School: “In the history of pharmaceuticals, there has never been a drug that binds to a protein to make it work faster in the way that resveratrol activates SIRT1. Almost all drugs slow down or block ". Resveratrol is a powerful antioxidant that prevents damage caused by free radicals. The Department of Pharmacology at the University of Seville in Spain published a study that found that: “One of the most notable biological activities of resveratrol thoroughly investigated in recent years has been its chemopreventive potential for cancer. In fact, it has recently been shown to block the multi-stage carcinogenesis process in several stages: tumor initiation, promotion and progression. " Dr. Ax talks about the impressive properties of resveratrol as well: “Resveratrol is particularly unique in that its antioxidants can cross the blood-brain barrier to protect the brain and nervous system, unlike other antioxidants. Recent studies by researchers at the Center for Nutrition Research at the University of Northumbria in the UK showed that resveratrol markedly increased blood flow to the brain, suggesting considerable benefit for healthy brain function and neuroprotective effects. Resveratrol in Red Wine and Chocolate Helps Against Alzheimer's This means that consuming more can increase protection against cognitive / mental problems such as Alzheimer's, dementia, and others. " Research has also shown that resveratrol can prevent diabetes, prediabetes, and obesity, aid digestion, and energize the body. Drinking red wine offers many other health benefits, and its consumption, according to Adda Bjarnadottir, MS, is linked to: Reduces the risk of dementia: Consuming 1 to 3 glasses of wine per day has been linked to a lower risk of dementia and Alzheimer's disease. Reduced risk of depression: A study in middle-aged and elderly people showed that people who drank 2 to 7 glasses of wine per week were less likely to become depressed. Reduces Insulin Resistance: Drinking 2 glasses a day of decoholized or normal red wine for 4 weeks can reduce insulin resistance. On the other hand, despite the high amounts of soluble fiber and minerals, a 100-gram bar of dark chocolate with 70 to 85% cocoa contains: · 11 grams of fiber · 67% of the RDI for iron. · 58% of the RDI for magnesium. · 89% of the RDI for copper. · 98% of the RDI for manganese. and high amounts of abundant zinc, potassium, phosphorus and selenium. Therefore, its consumption also improves health in many other ways: · Lower your blood pressure. · Improves blood flow. · Increases HDL and protects LDL from oxidation. · Lowers the risk of heart disease. · Protects the skin from sun damage. · Increases brain function. Can it be much better? Now we can enjoy the incredible taste of red wine and dark chocolate and feel our body rejuvenate! Physical therapy is a great way to treat joint pain because it helps improve your range of motion and strengthens the muscles surrounding the joint. This in turn helps minimize overall stiffness and pain. During physical therapy, you’ll be given a series of customized strengthening and stretching exercises to do on a regular basis. Stretching helps with mobility and overall range of motion. A physical therapist may also recommend that you wear a brace, especially for knee pain, to assist with stability and function. MindBody Matrix Pain Relief
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Laura nicholas
Nov 17, 2021
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At the time of the new coronavirus, you need to keep your immune system strong. There are several things you can do along the way, like managing stress, exercising, and eating healthy. This is what you need to eat to get the right defenses to get out of viruses strong and fast. Our immune system is like an “army” that protects us from environmental toxins and infectious agents, including bacteria, viruses, and parasites. The soldiers are the different immune cells, each with a highly specified function. Helping these soldiers are chemical mediators and receptor cells that act as messengers to inform the immune system when they attack The first line of defense involves the cells that make up the epithelial layer of the intestine. They have a gatekeeper function and are close together to form a barrier, preventing invaders from entering the intestine. M cells (macrophages) patrol for potential pathogens and engulf foreign cells. They also recruit other immune cells like T cells for action. The two main types of immune cells are B cells and T cells. B cells make antibodies, which are proteins designed to recognize pathogens. T cells are proteins that destroy pathogens, once they are tagged with antibodies. The key nutrients that promote and support immune cells, receptors and mediators are: proteins; vitamins C, A, E, D and B6; essential fatty acids; and the minerals selenium and zinc. Since most immune cells are in our gut, an adequate intake of dietary fiber is essential for billions of bacteria to produce the substances that keep our gut healthy and immune system strong. How to keep the immune system strong in times of viruses Certain foods can help strengthen your immune system and prevent winter colds and the flu. These are some foods to boost your immune system. · Fresh vegetables, especially green leafy ones · Fresh fruit - fresh fruit salads, smoothies, smoothies, juices · Legumes such as beans, lentils, chickpeas - soups, salads, creams · Whole grains such as brown rice, corn, barley, rolled oats, quinoa, seed bread · Healthy vegetable fats like seeds, nuts, and vegetable oils like olive, avocado, coconut · Free range protein, beef, chicken, turkey, pork, and wild fish, such as tuna, shrimp, oysters, salmon, swordfish, sardines, etc. All of these are healthy and nutrient-dense foods, however, you should take into account that not all of us do well, for example legumes, some fruits, some vegetables, etc. You should avoid any food that you do not like or cause a reaction and only eat those that you can tolerate. For that, we recommend that you take care of your intestine, have it checked and put it in optimal operation. A healthy gut is an overall healthy body. How to get enough nutrients for a strong immune system? You must be disciplined in the changes you make and above all, not cheat with eating that is not healthy for your body. Keeping your levels in check, eliminating allergies, digestive dysfunctions, and others, will make you see that you are on the right track. Follow the following recommendations: 1. Structure your food Structure you’re eating pattern in three nutritious meals a day. Enjoy healthy snacks if you are hungry between meals. This will ensure that your blood glucose levels stay within acceptable limits. 2. Balance your meals Nutritious meals should include most of the major food groups. These are proteins; whole grains; fruits and / or vegetables; and healthy fats. 3. Plan and shop wisely We don't always have enough healthy foods in our refrigerators and pantry to prepare healthy meals. Therefore, we must plan what we are going to eat and draw up a shopping list accordingly. 4. Limit the consumption of nutrient-poor foods to improve your immune system Foods devoid of nutrients and fiber, and high in salt, sugar, and trans-fat should only be enjoyed very occasionally. This includes: white bread, white rice, pasta, French fries, baked chips, refined breakfast cereals, hot cross buns, croissant buns, cakes, cookies, white cakes, soda, sugar, non-organic meats and dairy. Research has found that consuming too much sugar (candy, chocolate, desserts, and ice cream) can inhibit the absorption of essential nutrients by your body's immune cells. 5. Don't forget healthy lifestyle habits Research has shown that moderate exercise, limiting alcoholic beverages, getting enough sleep (approximately seven hours), and drinking enough water, preferably filtered, are essential practices for keeping your immune system strong. Take care of the health of your intestine so that you can properly absorb all the nutrients from food. And also keep in mind that a healthy diet will help you maintain a positive state. Coming to the food options, there is no single belly-busting food that can help you. However, what’s needed is that you become smarter with the choices you make. A good way to start off would be by making some simple meal swaps or cutting out your regular snacks. Liquid calories could be a big contributor too. Ditch out sugary drinks, alcohol and heavy smoothies for simpler, low-calorie drinks. Nucentix Keto X3 Review
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Laura nicholas
Nov 16, 2021
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For decades, fat has been enemy number one, with saturated fats being the worst of all. Now we know we were wrong. For decades, since the appearance of the famous Framingham Study and the Seven Countries Study, both dietary cholesterol and fat have been seen as great enemies of food. In fact, today many official medical guides continue to prohibit certain foods just because they are rich in cholesterol and fat, despite the fact that multiple studies assure that dietary cholesterol (such as egg cholesterol) does not influence blood cholesterol, and that fats are not such a terrible enemy. Even so, despite everything, people continue to talk about "good fats" and "bad fats”, divided on the basis of nutritionthe food. But things are not so simple. The "good fats" have always been unsaturated, and the "bad fats" saturated, a chemical name that for years has wanted to divide these macronutrients into more and less healthy. New research has slowly disproved this belief, the most recent of all published in The Lancet in November 2017: cardiovascular risk associated with fat has been greatly exaggerated. The nuances of saturated fat According to this work, where the diet of more than 135,000 people in 18 different countries was studied, precisely the fact of stopping eating fat or excessively reducing its intake is worse. In fact, other works have claimed that high-fat diets lengthen life, but without going overboard. In this study, far from associating saturated fats with an increase in cardiovascular risk, what was shown is that the lower the fat intake and the higher the carbohydrate intake, the risk of death in the next 10 years increased by 28%; For their part, those who consumed the most fat reduced their risk by up to 23% (totally the opposite of what is usually recommended in medical guidelines). And, to curl the curl, these mortality percentages were maintained regardless of the type of fat consumed, including saturated fats, which came to show additional benefits such as reducing the risk of suffering a stroke. Today the typical percentages of “50% carbohydrates, a maximum of 35% fat and 15% protein are still recommended, probably all or almost all of these numbers sound familiar to you. And, within the percentage of fat, practically any medical association advises not to exceed 6% of daily calories in the form of saturated fat. But, seen what has been seen, these are erroneous recommendations that at some point must change. The problem is that things in the palace go slowly, and in medicine and nutrition the palace is quite large. The problem with trying to substitute saturated fats On the other hand, as we already mentioned when talking about the great lie of the nutritional pyramid, several decades ago the United States Department of Agriculture managed to expel fats from the daily diet, in favor of carbohydrates. Carbs were urged to be a "healthier" substitute, and it turns out that obesity has not stopped increasing since these recommendations began. For their part, other experts who have noticed that this replacement was a mistake jumped into the pool talking about "good fats" and "bad fats", and stated that all saturated fats should be replaced by unsaturated fats when possible. But here's another problem: some polyunsaturated fats, such as those contained in corn and soybean oils, are of the omega-6 type, which have been linked to an increased cardiovascular risk according to some studies, something that has subsequently also been denied. In fact, the most defended hypothesis is that there should be a relationship between omega-3 and omega-6 of up to 4 to 1 according to some studies, something that is still lacking in evidence. So again, there's a big mess around fats. In order to improve understanding of fat, an editorial was published in the British Journal of Sports Medicine last April 2017 that once again stated the same thing we have already discussed: fat in general is not the problem, and saturated fat in particular either. Current evidence does not support the recommendation either to limit saturated fats or to substitute polyunsaturated fats. Saturated fats are good, depending on where they come from For decades we have fallen into what nutritionists already call " nutritionist ", that obsession to point to this or that macro or micronutrient and blame it for all the evils of today's diet. Obviously, this is a mistake, and now we know that we have remained too demagogic and simplistic in this way of seeing the current diet: sugar is not the problem, fat is not the problem, not even carbohydrates are the problem. The problem is the current generalized lifestyle, where sedentary lifestyle prevails, the consumption of ultra-processed foods, extraordinarily refined and palatable foods, and where excess is at its best. The problem is eating a lot of very unhealthy foods, and not the consumption of this or that macronutrient. In fact, fat and its excess have always been related in turn to excess cholesterol, and again we enter the need for nuances: not all cholesterol is the same. The LDL cholesterol (bad known as "bad cholesterol") and its increase has been associated with increased cardiovascular risk, and it seems that saturated fat increases it, but also increases the HDL or "good cholesterol" (another bad name), and that they lower blood triglycerides. Therefore, this fat must not be very bad. On the other hand, it should be noted that not all LDL is the same, since recent studies have detected that depending on the size of the LDL particles, there is more or less risk: large LDL particles reduce cardiovascular risk, and small particles they would increase cardiovascular risk and inflammation. However, current blood tests do not discriminate between LDL types, only between LDL and HDL, and little else. Likewise, the original source of fat is highly important: whole milk and pure chocolate, avocado or coconut are foods rich in saturated fat, but they do not increase cardiovascular risk (but the other way around). It is about consuming real food, avoiding prepared and ultra-processed foods, since those foods by themselves are a food and medical problem. And the more food that is prepared at home and less in restaurants or other places where the origin of the food is unknown, the better. It is not a question of becoming obese with the total amount of fat, but of trying to eat varied and healthy. What does " healthy " mean? Real, fresh food, where fruits, nuts, vegetables, meat and fish, olive oil and dairy predominate if you like. In short, unprocessed foods. Exceeding this type of diet, if done well, is much more complicated than if you follow a Western Diet based on ultra- processed foods. Arthritis pain in even one joint can take a toll on your entire body. For example, a painful neck can prevent you from turning your head properly, placing stress on your shoulders. A painful knee may cause you to walk in a way that affects your hips, back and feet. And holding a joint still to protect it can make moving it more difficult and in some cases almost impossible over time. If joint pain is caused by an inflammatory disease such as rheumatoid arthritis or juvenile idiopathic arthritis, systemic treatment is needed to stop inflammation that can lead to joint damage or destruction. For flares of pain, persistent pain or pain due to other causes, there are many things you can do on your own or ask your doctor or physical therapist about to get relief. Golden Revive Plus
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Laura nicholas
Nov 15, 2021
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To have shiny and strong hair, as well as long, not only depends on the external care of your hair, but also on the state of health inside. According to experts, the good health of each part of the body, which also includes the health of the hair, depends on what we eat. Having strong and shiny hair growth depends on a balanced diet. The nutrients that are consumed by the body strengthen the hair follicles. Everyone, men and women, wants to have shiny, healthy-looking hair. Hair loss and a dry, lifeless appearance is a big problem for all of us. To get rid of this problem and to make our hair really healthy inside and out, we need to include certain foods in our diet. 5 Essential Foods for Strong, Shiny Hair Increasing the intake of certain foods at each meal and with each meal can bring a tremendous change in our hair growth. Even if you follow a nourishing hair diet for at least 6 months, you will certainly make your hair follicles strong and make your hair regain its thickness and shine. So, skip the shampoos and conditioners if that's what you were betting on, and start a healthy diet to see the difference. Lentils Not only is protein the key in lentils for shiny hair, but iron, zinc, and biotin are also powerful nutrients. Specifically, biotin regenerates cell growth, which will help reverse hair loss and combat brittle hair. Walnuts Rich in biotin and Omega 3 essential fatty acids, walnuts are a wonderful snack food and you get shiny hair if you eat them regularly. Lack of biotin in the body leads to hair loss, so adding them to the diet will lead to stronger hair. Sweet potatoes / sweet potato Another popular health food that encourages the growth of thick, shiny hair is sweet potato. Sweet potatoes or sweet potatoes (also known as sweet potatoes) have the antioxidant beta carotene that is transformed into vitamin A in the body. It is a known fact that vitamin A is essential for the functioning of every cell in the body, including hair cells. The vitamin A in sweet potato helps produce oils that maintain a healthy scalp and also prevents dandruff. Spinach Include green leafy vegetables in your daily diet. Try to include spinach and broccoli in your diet as much as possible. These green vegetables are rich in folate, vitamin A, C, and zinc, which are essential for a healthy life, including thick, shiny hair. Spinach is packed with iron, folate, beta-carotene, and vitamin C that keep hair follicles healthy. It also offers oil on the scalp. In addition, broccoli, the other green leafy vegetable, with its rich content of zinc, calcium, and folate, prevents hair loss and helps boost the growth of thick hair. Dark green vegetables, full of vitamins A and C, produce sebum - an oil from the scalp, which works as a natural hair conditioner. Salmon One of the best foods to stop hair loss and for shiny, healthy hair is fish. Indian mackerel is rich in Omega 3 and 6, which rejuvenates the scalp, stimulates the growth of follicles and makes your hair thick and healthy. Oysters are another seafood that promotes healthy hair. Oysters are rich in zinc. If you have a zinc deficiency it can lead to hair loss, including dry and flaky scalp. Zinc is associated with the production of androgens. People with low androgens suffer from slow hair growth and dandruff. Salmon is another fish, which is rich in protein and vitamin D, promotes healthy hair growth. The Omega 3 fatty acids that the body requires are available in salmon. So, strengthen your hair and prevent hair loss by consuming salmon, mackerel and oysters. Try to buy good quality fish. Other Nutrient-Rich Foods Great for Hair · The egg. It is rich in the biotin component, a B vitamin that is essential and important to ensure hair growth and the overall health of the scalp. Start eating a balanced diet that contains some of the foods high in biotin such as: peanuts, wheat bran, almonds, eggs, avocados, salmon, and low-fat cheese. · Peppers. Red, yellow, and green bell peppers are a colorful and delicious source of vitamin C, which is necessary for healthy hair for many reasons. · Spinach. This green leafy vegetable is wonderful for your body for many good reasons, such as for healthy hair. The big power players here are iron and folate. Without these two great nutrients, the result can be devastating to the body, causing fatigue, weakness, and also hair loss. Chronic pain may limit activity in individuals at any age, but it especially impacts aging adults who are more likely to struggle with balance and agility. As a result, aging adults with chronic pain may be less active, which can lead to more pain. Nanocraft CBD Gummies Reviews
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Laura nicholas
Nov 11, 2021
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Spirulina algae belongs to the microalgae, but is in contrast to Chlorella, a saltwater alga. Spirulina is sold as a dietary supplement in tablet form or as a powder that can be made from drinks or added to meals. Spirulina algae settle in salty lakes, which are strongly alkaline. Such salty lakes are found in Australia, Central America, Africa, and Southeast Asia. Even the Aztecs used the rich seaweed as a dietary supplement. In order to be able to produce the current demand for seaweed mass and sell spirulina at affordable prices, these are mainly produced in aquaculture. To collect these algae, the water in the growing basins only needs to pass through filters. Spirulina helps strengthen the immune system The ingredient content refers to the algae that are sold as dry matter. On average, there are around 6 percent minerals, 20 percent carbohydrates, 60 percent protein, and 4 percent fat contained in powdered spirulina. The concentration of magnesium, calcium and iron is particularly high. Spirulina is said to have an antiviral, anticancer and anticarcinogenic effect. Even with allergies, a clear effect that alleviates the symptoms must be recognized. However, these theses have not been scientifically proven. A Turkish study, however, says a clear effect of spirulina against allergic rhinitis. The mucous membranes are less swollen after taking them and the itching is significantly reduced. All the volunteers have tolerated spirulina well. Spirulina acts significantly on the body An acidic environment in the body is often responsible for the appearance of many diseases because it weakens the immune system. Incorrect diet, alcohol consumption, nicotine, and caffeine are often the reason for hyperacidity. The benefits of spirulina, like those of chlorella, are favorable for the body. They compensate for excessive acidification of the body and thus lead in the long term to an increase in the immune system. It also acts as a preventive agent, to protect against disease. Contained vitamins, trace elements, minerals and proteins are naturally contained and can therefore be absorbed and used by the body particularly well. Scientists also believe that they are preventive of diseases of the cardiovascular system and can reduce the appearance of cancer. The effects on cholesterol metabolism were also evident. Due to the good tolerability and traditional use of microalgae, it is unlikely that the consumption of spirulina products, in addition to a benefit, can also cause harm, so it should be consumed in some moderation. Don't stop preparing this "shot" drink every morning to strengthen your immune system. It brings the benefits of spirulina and other superfoods that will further increase the potency of this juice that will do wonders for your body: Juice to strengthen the immune system with spirulina Ingredients · 2 lemons · 5 cms. fresh turmeric · 5 cms. fresh ginger · 1 teaspoon spirulina Instructions 1. Extract the juice of the lemons, turmeric and ginger from a juicer. 2. Combine the juice and spirulina and shake well. 3. Pour into shot glasses and drink straight away. Makes about 2 servings. Recipe Notes This shot is tart: If you want to sweeten it, add an apple to the juicer or honey when shaking. If you don't have a juicer, blend and add 1/2 cup of water to the ingredients, mix and use a mesh cloth to strain. Some men are conscious about their looks and because of their low esteem on their looks, they are uncomfortable with the length of their penis too. Even in the case of a normal-sized penis, they have performance anxiety to perform better or impress their partner with a longer and stronger organ. They feel that their penis size matters in satisfying their partner. The performance anxiety also prohibits the penis from expanding to its original capacity. Virility for Men Review
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Laura nicholas
Nov 10, 2021
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With the prices of pharmaceutical drugs increasing, people are looking for ways to improve their health without having to visit a doctor. More and more people are turning to holistic medicine to promote their overall physical health. Many even undertake to research a wide variety of vitamins and minerals that can have a positive effect on health. Such is the case with selenium supplements. What is selenium Selenium is a mineral that many people have been discovering that has multiple health benefits. Like magnesium and calcium, this is one of the minerals that we do not require large amounts of. Still, when you don't have the correct amount in your body, you can experience problems that can negatively affect your health. People receive most of the required daily amount of this mineral through their diets. However, doctors may recommend that some take a supplement. The RDA for this mineral in healthy adults of any gender is 55 micrograms per day. However, doctors may direct men at increased risk of developing prostate cancer to take 100 micrograms of the mineral daily. Similarly, obstetricians may recommend that pregnant women take 60 micrograms per day. Additionally, they can instruct breastfeeding women to increase that amount to 70 micrograms per day. Adults (men or women) should never take more than 400 micrograms per day. This is because consuming more than that number can cause an overdose. Who needs more selenium? What people should take esl selenium? Specific health problems predispose people to lack this critical element. These problems include being fed intravenously (using a feeding tube), having HIV, or having Chron's disease. That is why doctors advise that these people take supplements very frequently. Because above-average levels are associated with adverse side effects, you should consult your doctor before beginning a supplement routine that includes this mineral. How to get the recommended daily amount of this mineral from your diet Start by eating specific foods that are rich in this mineral. You can get a lot of this mineral from walnuts, particularly Brazil nuts. Selenium is one of the natural antioxidants contained in walnuts. On the other hand, many types of shellfish contain selenium, including the following: · Tuna · Herring · Snapper · Mussels Meats such as beef and poultry also contain this mineral, as well as grains (wheat). 9 health benefits of selenium Let's review the benefits of getting the recommended daily amount of this mineral. First, selenium is naturally present in nuts and fish. Both nuts and fish are known for their antioxidant content, and selenium is one of the antioxidants naturally found in fish and nuts. Antioxidants help prevent cell damage caused by free radicals in our environment. Stress, smoking, and excessive use of alcohol lead to excessive free radical production or oxidative stress. Oxidative stress produces free radicals that can damage healthy cells (which can cause cancer or other problems). This mineral is responsible for neutralizing excess free radical cells, which, in turn, prevents oxidative stress damage in healthy cells. In this way, this mineral can help prevent heart disease and Alzheimer's disease. 1 - Prostate Cancer and Selenium This mineral is linked to the prevention of certain types of cancer. The most prevalent evidence refers to prostate cancer. This is the reason why some doctors advise men to increase their intake of this mineral to 100 micrograms per day. Many of the studies on selenium and prostate cancer are observational. There seems to be conflicting information, so better talk to your doctor and decide what is best for you. 2- Reduces oxidative stress in the human body Not only is this mineral believed to reduce the amount of oxidative stress that affects the body, it is also capable of reducing DNA damage. Also, we know that antioxidants can destroy or weaken cancer cells. This mineral can also boost the immune system. Many studies indicate that people with higher blood levels of this mineral are less likely to suffer oxidative damage to their bodies. However, it is important to note that studies linked decreased incidence of oxidative stress to people who received their supply of the mineral through their diet, not just supplements. 3 - Minimizes the damage caused by radiation treatment Selenium can help relieve some of the side effects of radiation treatment. When people with cervical or uterine cancer experience diarrhea associated with their radiation treatments, taking this mineral helps reduce this side effect of treatment. In addition, women undergoing this type of treatment said that increased consumption of this mineral helped improve their overall quality of life during radiation therapy. 4 - Protect the heart Just as we know that antioxidants protect against heart disease, so does this mineral. The deficiencies of selenium are directly linked with health problems of the heart. One reason this mineral is believed to reduce the risk of developing heart disease is that it naturally reduces the amount of inflammation in the body. Since inflammation is one of the most influential risk factors for heart disease, lowering the marker by getting the right amount of this mineral in your diet is a great way to lower your risk of heart disease. 5 - Selenium increases antioxidants Surprisingly, this mineral can raise the levels of a very healthy antioxidant, glutathione peroxidase, which is well known as a powerful antioxidant. In this way, this mineral not only reduces oxidative stress, it can also reduce the amount of inflammation in the body. Inflammation in the body can lead to plaque buildup, causing atherosclerosis (a blockage in the arteries). Atherosclerosis can lead to not only heart attacks, but it can also cause strokes. Ensuring that one is taking the proper amount of this mineral can help prevent heart disease and stroke. 6 - It shows promise in fighting Alzheimer's disease Earlier, it was mentioned that those who get adequate amounts of selenium through their diet may see a reduction in the chance of developing Alzheimer's. This is because the same antioxidants that we have mentioned lead to a reduction in oxidative stress. Oxidative stress in the brain is considered by many to be the main cause of Alzheimer's disease. Degeneration in brain cells can be accelerated by the presence of cell damage due to oxidative stress. Taking the right amount of this mineral means that free radicals that damage healthy cells are reduced, and this, in turn, reduces the likelihood of developing Alzheimer's. 7 - Promising in slowing the progression of Parkinson's disease Eating the right amount of this mineral in your diet not only improves your chances of preventing Alzheimer's, but it also helps slow the progression of Parkinson's disease and multiple sclerosis. Researchers continue to work to strengthen these claims. But in the meantime, this news is encouraging to many. 8 - Improves thyroid function Another great benefit of taking the correct amount of this mineral is an improvement in thyroid health. The thyroid regulates many functions in the body, one of which is metabolism. The thyroid also controls development and growth, so the intake of selenium in pregnant or nursing women and young children is essential. When the thyroid is not working properly, the hormones it releases naturally are released too often, not enough, or not released at all. Also, thyroid malfunction can be the direct result of a lack of selenium. Research has shown that Hashimoto's thyroiditis is directly linked to a deficiency of this mineral in the diet. 9 - Strengthens the immune system Selenium promotes immunity. Again, remember that it reduces oxidative stress, and this helps fight certain diseases. Those with higher levels of this mineral in their blood often experience an improvement in their immune response. If your sex life has been suffering because of erectile dysfunction, eating fruit on a regular basis may be helpful. Fruit contains flavonoids, which seem to help men get and maintain erections. One study of over 25,000 men found that men who regularly consumed flavonoids had a lower chance of developing erectile dysfunction than men who didn’t consume them regularly. Eating fruit may also contribute to heart health, which in turn affects your sexual performance. VigorNow
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Laura nicholas
Nov 10, 2021
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If you eat fish regularly, you know very well that it is a delicious and satisfying food and that it can be beneficial to your health. However, there is much more to take from fish than just its great taste. Let's put this in perspective. A study published by the Washington State Department of Health revealed that this light, flaky meat is low in fat and high in protein. In addition, it is also an excellent source of vitamins D and B2. Fish also contains calcium and phosphorus. Both minerals promote strong, healthy bones and teeth. On the other hand, adding more of the light meat of fish to your diet can provide you with a wealth of health-enhancing minerals. Those essential elements include iron, zinc, iodine, magnesium, and potassium. In short, a fish dish will delight your taste buds and at the same time improve your overall health. What you may not know about fish While most types of fish are rich in vitamins and nutrients, some contain much more than others. For example, mackerel, salmon, herring, sardines, albacore tuna, and other fatty fish contain more omega-3 fatty acids than other types of fish. Additionally, these omega-3 fatty acids can provide great benefits for improving heart health. However, you must eat a lot of fish that contain these essential fatty acids to take advantage of this health benefit. You should eat fatty fish at least twice a week. This will give you a healthier heart and better overall health. Other health benefits of eating fish twice a week Still not sure if you should eat fish twice a week? Then the next section may interest you. In addition to helping, you have a stronger, healthier heart and a lower risk of cardiovascular disease, eating fish on a regular basis contributes to these health benefits: 1. Lower your chances of developing neurodegenerative diseases A large percentage of the US population is struggling with some form of neurodegenerative disease. To put this in perspective, a study published by the National Institutes of Health revealed that 5.4 million Americans are currently battling Alzheimer's disease. And that number could reach 12 million in the next 30 years, according to the same study. With that said, it is essential to note that dementia and Parkinson's disease are also neurodegenerative diseases. While getting older puts you at risk for developing these diseases, it doesn't necessarily have to be that way. And this is where eating more fish-based foods comes in. Another study revealed that eating fish-based foods twice a week can reduce the chances of developing Alzheimer's disease by up to 47 percent. For those who have concerns about mercury and prefer to eat fish a little less often, adding even small amounts to your diet can be beneficial. 2. Fish can help reduce inflammation Are you dealing with osteoarthritis or some other type of joint disease? A diet that includes fish-based foods can help ease the inflammation that is contributing to your symptoms. This is because inflammation is the root of stiffness, swelling, and even pain. That said, an article from the Arthritis Foundation revealed that people who ate fatty fish saw considerable relief from their rheumatoid arthritis symptoms. This is because fatty types of fish are an excellent source of omega-3 fatty acids And people struggling with osteoarthritis experienced even greater relief from arthritis-related symptoms. It should be noted that consuming more fish-based meals will not prevent any of these joint diseases from developing. However, doing so can make everyday life a bit easier. 3. They can help lower high blood pressure Considering that high blood pressure is linked to heart attacks, strokes, and chest pain, you should do everything you can to keep your blood pressure levels under control. And this includes eating lots of fish-based foods. Studies show that consuming fish, along with regular exercise, can help lower high cholesterol, further reducing the likelihood of developing heart problems. 4. May reduce the risk of death from cardiovascular disease While it's clear that eating fish-based foods twice a week can improve heart health, it can also reduce the chances of dying from cardiovascular disease, according to a study published by the American Heart Association. In another study published in the Journal of the American Medical Association, a peer-reviewed medical journal, researchers found that study participants who ate at least two fish-based meals per week lowered their chances of coronary death by as much as 36 percent. In general, eating mackerel, herring, salmon, and sardines, to name a few, can help you live a longer, healthier life. There are many more health benefits associated with eating fish twice a week. However, the ones we mention in this article are possibly the most significant. What about mercury? Most scientists, researchers, nutritionists, and dietitians will agree that the positive health benefits of eating fish-based foods twice a week far outweigh the negatives, namely exposure to mercury. And this especially for middle-aged and older men, as well as postmenopausal women. Additionally, the 100-gram serving of cooked fish that the American Heart Association recommends consuming per meal can help keep exposure to this heavy metal to a minimum. Of course, if you're still worried about eating fish twice a week, you can make sure to only eat dishes that contain salmon, canned light tuna, catfish, and pollock, all of which are low in mercury. On the other hand, the foods that you should avoid are the following, since they contain a good amount of mercury: The fish richest in mercury, according to the FDA: · Scomberomorus cavalla (King Mackerel). · Needle. · Shark. · Swordfish. · Tilefish (from the Gulf of Mexico). · Blue fish and grouper. Which people should avoid eating fish twice a week? Shark, swordfish, king mackerel, and tilefish aside, consuming seafood twice a week is completely safe for most people who are not allergic to shellfish. However, pregnant women should avoid or limit the number of fish they eat. According to a study published by the American Pregnancy Association, the mercury in these foods is linked to fetal brain damage and developmental delays. Additionally, another study revealed that a fetus exposed to a high concentration of mercury while in its mother's womb is more likely to develop: · Attention deficit hyperactivity disorder · Autism spectrum disorders · More likely to demonstrate antisocial behavior Keep in mind that the American Pregnancy Association cautions pregnant women about consuming seafood with a high concentration of mercury. They also recommend eating salmon, canned tuna, catfish, and pollock in moderation. However, it is a good idea if you are pregnant to talk to a nutritionist, dietitian or doctor. These professionals can determine a specific nutrition plan for your pregnancy. Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm.Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. MaxExtend Reviews
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Laura nicholas
Nov 06, 2021
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You can be doing all the exercise of your life, have been doing it for years, and because of that, you think that you can eat any food high in fat or refined, that "at the end" you will be able to burn all the calories in the exercise. But unfortunately, it is not that easy, especially if you are trained in older age and do not know how to improve your metabolism so as not to gain weight. There are foods that make you fat even if you move and are active all day, especially because they contain unhealthy fats that the metabolism does not know how to handle. 5 foods that make you fat However, it is worse, when you lead a sedentary life and also an unbalanced diet, you will surely know that, but if you had not realized it yet, here we leave you a list of 5 foods that you may not have dared to remove from your diet and that are surely the ones that are making you gain body fat in the places you least want. 1. Refined sugar Before buying anything in a box, bag, or jar, read the label. If sugar appears in the first three ingredients, don't touch it. Sugar is digested almost instantly and goes directly into the bloodstream. The pancreas responds by secreting large amounts of insulin into the bloodstream. Insulin enables your body to convert sugar into fat. Like most supervillains, sugar has many aliases. Don't be fooled. Avoid these names on ingredient labels: Sugar, brown sugar, high fructose corn syrup, dextrose (if it ends in “ose,” it's bad), artificial sweeteners. Fortunately, the sugar found naturally in fruits is digested much more slowly and affects the body in the same way as processed material. If you have a sweet tooth that cannot be ignored, opt for fruits with a low glycemic index or use a natural substitute for sugar, fruits, eating a balanced diet, do not make you fat. 2. White flour This includes white bread, cookies, pasta, and cereal. Read the label. If it is not bleached or if it is, if it is enriched, or with any other type of flour that appears in the first three ingredients, let it pass. White flour digests as quickly as table sugar and produces an insulin response similar to sugar, which makes you fat. Instead, eat organic gluten-free rolled whole oats and brown rice. They are loaded with nutrients and digest slowly, giving you a constant supply of nutrition and energy for hours. Bread is best avoided entirely, even 100% whole wheat bread still has a relatively high glycemic index. 3. White potatoes Is the potato very white inside? Do not eat it. The potatoes have a high glycemic index ultra-i.e., their sugar very quickly and cause digests a peak insulin. Go for sweet potatoes and yams - they are packed with vitamins and minerals, and a very slow digesting carbohydrate. 4. Anything fried in oil Most fried foods are breaded with white flour, or they are potatoes (French fries) and these foods make you gain body fat. White flour and potatoes are quickly digested into sugar, causing the pancreas to distribute insulin in the blood, turning your body into a fat-gaining machine. If that wasn't bad enough, that food is also dripping in high-calorie saturated fat. Better bake or roast. A substitute for French fries is to cut up sweet potatoes or sweet potatoes and bake or grill. Spread in a little olive oil, sprinkle a little Parmesan cheese. These fries are good for you and they taste great. 5. White rice Like white bread, white rice is another refined grain that digests sugar very quickly. Brown rice is a great alternative, and it's delicious and cheap. When you stop eating these foods, you will find that you will start to lose fat. You will also find that you can eat unprocessed foods very well, while still maintaining weight loss.Male Enhancement as we use the term, is for any man looking for more out of his sex life. Now, that could mean additional length or girth, but we also help men just like you dealing with a range of issues from decreased desire, to inability to perform. You know, sex is not just about the satisfaction of the moment. Sex does your body good! Performinax
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Laura nicholas
Nov 06, 2021
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In this article we present a recipe for longevity that includes a simple preparation with carrot juice, which can be done very quickly and easily. Benefits of juice ingredients for longevity All these ingredients together can do a lot for your health, preventing many diseases and illnesses and filling you with energy, the use of these foods on a daily basis can make a big difference in your diet, but they must be accompanied by a healthy lifestyle., along with good eating habits and regular exercise, as always mentioned in our articles. Ultimately, living longer and enjoying longevity can be due to a number of factors, but without a doubt, eating a healthy diet will make you enjoy more, every day of your life. Ginger - a super food Ginger root helps lower cholesterol and fights stomach bacteria, which are believed to be responsible for the creation of peptic ulcer disease. It positively affects the recovery of the intestinal flora, can treat irregular stools and relieves migraine headaches and severe headaches. Relieves stomach discomfort and bloating, stimulates mucus secretion, relieves cough and pain in the throat. It has anti-bacterial, anti-fungal and anti-toxic properties; therefore, it is used for the prevention of flu and colds. Relieves nausea, especially dizziness, morning sickness, nausea caused by movement, and nausea caused by chemotherapy. Ginger is also an antihistamine, and therefore used in allergies, it has anti-inflammatory properties, which work very well in the treatment of rheumatoid arthritis, osteoarthritis and other musculoskeletal and connective tissue diseases. The chemical ingredients that ginger contains are useful in preventing the prostaglandin biosynthesis process, which is responsible for the appearance of inflammation. It is effective against arthritis, it contains special enzymes that are responsible for the catalysis of proteins in food, in such a way that it helps digestion. It prevents spasms and the formation of ulcers, damage to the gastric mucosa and the formation of blood clots. It is also used for the treatment of gastric diseases such as dyspepsia, colic, and diarrhoea. Carrot for skin and vision Carrot is excellent for the heart, teeth, and gums. Protects the body and contributes to the fight against heart attack. It also improves vision, can prevent cancer, and makes skin look smoother, smoother, and brighter. Antioxidant apple The apple helps to strengthen the body's immunity, it is very good to help lose weight and stimulates the functioning of the kidney, liver and bile. It also protects against diseases of the oral cavity, stimulates digestion, protects the heart and blood vessels, reducing stress, fatigue and insomnia, protects against bacteria and viruses, and prevents some types of cancer as well. Lemon - super alkalizing Lemon lowers high blood pressure, flushes out toxins, reduces pain in arthritis, acts against infections, flu and also acts against diseases of the oral cavity and tongue. It can strengthen the immune system and inhibit the development of infections. It cleanses the liver and stimulates its work by stimulating the production of enzymes in this organ. It is a natural antiseptic antioxidant, helps with colic and stomach problems, helps digestion, normalizes intestinal function and facilitates its discharge. It helps lower blood pressure and increases the level of good cholesterol, alkalizes the body, prevents muscle cramps and pain, regulates metabolism, protects against stress, gingivitis and reduces the risk of stroke. Prevents the formation of kidney and gallstones, protects against osteoporosis. Lemon is an excellent food to alkalize the body and balance an acidic pH. Simple recipe to live longer Remember that to obtain greater benefits you should always consume natural drinks immediately when preparing them. Ingredients: · Ginger root · 4 carrots · 3 apples · Juice of half a lemon preparation: Put all the mentioned ingredients in a blender and beat well until you get a homogeneous mixture. Drink the drink in the morning, before breakfast, immediately when preparing it. If you’re a man and you’re dealing with sexual performance issues, there’s no need to worry. Lots of men deal with this issue, but they don’t know how to approach it. Or some men might feel embarrassed about going to the doctor or talking to their partner about it. This should not be the case- men should feel confident in tackling any sexual performance issues they are facing. One way to do this is by looking into natural health supplements that may help with male sexual performance. Styphdxfirol
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Laura nicholas
Nov 05, 2021
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We are talking about 11 foods that are not bad, although for a long time we have been led to believe that they are not good for our health. Those who know about nutrition, on the one hand tell us that we have to eat everything, but then others arrive, who also say they know about nutrition and tell us not to eat this because it has "I don't know what", that we don't eat anything else because "I don't know what else" ... and the list of things that we should not eat ends up being so long that one does not even know what to eat. The saddest thing is that many times, the arguments that are put forward to stop consuming some foods - or to start consuming others, which are all there - lack rigor and seem like mere marketing campaigns in order to enhance the consumption of one or other product. And we are going to talk about that today, about 11 foods that are not bad but that we have recently gotten tired of reading that are not good for health and there is no scientific basis for such a claim. 11 foods that are not bad even if you think they are Gluten The fashion is to stop eating cereals with gluten, because as some celebrities have embraced the gluten-free diet as if it were a religion and shout to the four winds how good they feel without taking this protein, there are already a legion of followers of the idea, that they strive to eliminate gluten from their life The reality is that, unless you are celiac, taking gluten is not a problem for your body. That you have stopped taking gluten and now you feel better? Well, sure you do, you feel better, but not because you stop eating gluten, but because you will have stopped eating white breads and you will have reduced your intake of refined carbohydrates considerably. Eggs Even some doctors continue to limit the consumption of eggs to patients with high cholesterol, for the false belief that the cholesterol present in the egg will automatically settle in our veins and arteries as soon as we eat the egg. But no, although it is true that eggs have a considerable amount of cholesterol, their consumption does not raise the amount of cholesterol in our blood. Caffeine An adult and healthy person can consume 400 mg of caffeine a day without posing any risk to their health and a medium-sized cup of coffee usually contains between 90 and 120 mg of caffeine, so drinking two or three coffees a day, as far as caffeine is concerned, it is not dangerous. Fizzy drinks Even excluding sugary drinks, which it is true that they are not the best friends of our health, carbonated or carbonated drinks -including sparkling water- also do not enjoy good press, since they are "accused" of causing kidney stones, dissolving calcium from bones and damage tooth enamel. The reality is that there is no scientific evidence that bubbles cause such damage, which yes, you have to be careful with the rest of the drink's ingredients, such as sugars or excessive sweeteners. Fat from avocados and other foods We also get tired of hearing that avocados, as they have fat, make them fatter or that we should avoid olive oil because it is fat. True, both are fatty foods, and it may seem logical that their consumption leads to weight gain, but the reality is that they are healthy fats whose consumption in adequate amounts not only provides benefits to our body but is also recommended in diets to lose weight. Cheese The false myth says that cheese can cause as much addiction as drugs and is due to an erroneous conclusion of a study at the University of Michigan in which participants were asked which foods on a list were more difficult to stop eating or eat moderately, the majority response was pizza, and as a result they deduced that it was because of the cheese. But neither the study was very serious, nor the results very credible. Artificial sweeteners Rivers of ink have been written saying that artificial sweeteners like sucralose, aspartame or saccharin are carcinogenic. But the truth is that to date none of the studies carried out by the food safety agencies of different countries have been able to demonstrate the veracity of these statements, which is why these substances are considered safe. Transgenic On the fact that genetically modified foods cause cancer and destroy the environment, his own has also been written and the subject has given rise to many media discussions. What is certain is that science has yet to find the evidence that this is true. Salt Salt is said to cause weight gain and cause heart problems. The truth is that nowadays scientific studies about whether the consumption of salt in moderation has effects on our health are confusing, although a study carried out in 2011 in which the data from 7 previous studies were analyzed came to the conclusion that reduced salt intake was not linked to a decreased risk of heart attack or stroke, even among hypertensive subjects who participated in the study. Carbohydrates The myth is that all carbohydrates are fattening, the reality is that we should only eliminate those that are processed and refined, such as white bread, white pasta and white rice, but unrefined complex carbohydrates are a good source of energy for our organism. Fish Fish has a lot of mercury and therefore should not be eaten. It is true that some large predatory fish such as shark or swordfish can accumulate higher amounts of mercury and its consumption should be avoided, but in small fish such as salmon, trout, sardines, mackerel, hake, cod, Horse mackerel, anchovies, etc. Mercury is not a problem and can be consumed two or three times a week without any problem. "Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid," Joanna advises. "Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture." And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates). Hydroessential Serum
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Laura nicholas
Nov 05, 2021
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You have heard it a thousand times, but no, drinking orange juice does not cure the flu or the cold, nor does it prevent you from catching the cold. It is perhaps one of the best-known grandmother remedies, it does not matter if it is a flu or a simple cold, it is most likely that your grandmother as soon as she hears you sneeze, she will run quickly and quickly to prepare an orange or citrus juice that will catch her by hand at that time. The reason? That the vitamin C of oranges would be your salvation or at least it would save you suffering. My grandfather, whom I knew little, but I always remember as a very wise man, laughing at all these things, he said that the cold with medicine, seven days, and without medicine, a week. Come on, it didn't matter if you drank the orchard made into juice, that the days of discomfort you were going to have to spend yes or yes. You have also read or heard that taking vitamin C regularly prevents you from catching the flu or catching a cold. And that is not just a matter of grandmothers, because in the middle of the last century, Linus Pauling, a renowned scientist who was awarded two Nobel prizes (the one for Chemistry in 1954 and the one for Peace in 1962), dedicated a large part of his life to defend the benefits of vitamin C, not only as a remedy to prevent colds but he even argued that it could reduce mortality from cancer. The truth is that orange juice does not cure the flu In the late 20th and early 21st centuries, studies have continued to show not only that Pauling was wrong in his claims, but that too much vitamin C consumption can lead to gastrointestinal problems - because yes, oranges due to their great amount of fiber, can be good allies in a case of constipation, but if we abuse it, we can end up suffering the opposite ... The WHO (World Health Organization, says that with 45 mg / day we have enough vitamin C). In January 2013, in the study “Vitamin C to Prevent and Treat the Common Cold,” 29 previous studies compared the results to find out if vitamin C reduces the incidence, duration or intensity of the cold both when used as a supplement in a way. regular as used as therapy once cold symptoms have begun to manifest. The overall result was that the consumption of vitamin C as a supplement is not justified as it is not effective in reducing the incidence of colds in the general population. Although some of the reviewed studies concluded that vitamin C supplementation shortened the duration of the cold in some subjects, these conclusions could not be verified in subsequent studies. In short, given that orange juice is cheap and in moderation no one is going to harm anyone, it is best for each one to test whether it is good for him to take it when he has a cold or if, on the contrary, it has the same effect as drink a glass of water, which is important, drink fluids so as not to dehydrate during cold episodes. Peripheral neuropathy, a result of damage to the nerves located outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in the hands and feet. It can also affect other areas and body functions including digestion, urination and circulation. Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body. The peripheral nerves also send sensory information to the central nervous system. Nerve Control 911 reviews
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Laura nicholas
Oct 28, 2021
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The brain is one of the most important organs in the human body. For this reason, we must be careful with it and with the components that we supply through food or medication intake, since many of them can negatively affect it. Today you will learn how to prevent brain deterioration with these 3 extremely beneficial vitamins. The studies speak for themselves Some studies have indicated that 1 in 5 people suffer from problems associated with the brain, such as dementia or Alzheimer’s. Worst of all, these consequences appear just before reaching the age of 70 and, as you must know, many of these problems have no cure. Despite the fact that most brain conditions are incurable, it is possible to avoid some of them by taking care of ourselves from an early age. Next, we will tell you which are the 3 extremely beneficial vitamins that will help you avoid the deterioration of your brain. Vitamin B9, B6 and B12 The first vitamin that you should add to your diet, if you want to protect your brain from cognitive decline, is vitamin B9. This component is also known as folic acid, folacin, folate, or pteroyl-L-glutamic acid. Although there are vitamins of this type in capsule format, it is important that you also add folic acid to your body through foods rich in it. A clear example of some of them are legumes, such as chickpeas or lentils; the plant having green leaves, such as spinach or peas; the grain and finally the nuts. If the foods mentioned above are not to your liking, don't worry! There are still 2 extremely beneficial vitamins left to prevent brain deterioration. Next up is vitamin B6, also known as pyridoxine. This vitamin has water-soluble characteristics, which means that your body eliminates it through the urine, so it is extremely important that you add foods rich in it to replace it. If you wonder what foods contain vitamin B6, then you will know some of them: sardines, salmon, lobster, tuna, sea bream, trout, walnuts, white beans, banana, pork, blood sausage, avocado, bacon, corn and many more. Finally, it is time to talk about the last vitamin: cobalamin or vitamin B12. This is one of the most important in terms of brain functions. If you want to add the right amount of vitamin B12 to your diet to prevent brain deterioration, you should eat: clams, beef liver, smoked salmon, tuna, crawfish, lobster, shrimp, fortified cereals, beef, Parmesan cheese, egg (chicken, goose, duck, turkey or quail), octopus, among others. Just by adding the foods mentioned above to your diet you can prepare for the future and, when the time comes to reach old age, you will understand that having followed a diet rich in vitamins B6, B9 and B12 brought positive results to your body but, above all, to your brain. Nausea and gastrointestinal issues are a pretty common side effect of CBD oil. This can lead to vomiting, diarrhea, dizziness and other symptoms associated with a digestive problem (think how you would feel after eating something that disagreed with you). In part, some people simply don't digest CBD oil well. Leaf Boss Gummies
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Laura nicholas
Oct 26, 2021
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Zucchini is a mild-flavored food that is versatile and popular. Many people consider it a vegetable, but surprisingly, it is a fruit. This fruit belongs to the pumpkin family and is harvested before ripening. You can find many uses for this food, from adding it to recipes you already know, to using it to prepare noodles. And even better, the health benefits of zucchini are incredible, as it is packed with essential nutrients and vitamins. Health benefits of zucchini While the inside of the fruit is also packed with nutrients, the skin has the most benefits. With this being the case, you should always choose to leave the skin on when serving. 1. It's packed with nutrients This fruit is packed with many essential nutrients and minerals. In just one cup, you can consume: · 1 gram of protein. · 1 gram of fiber. · 40% of the recommended daily allowance of vitamin A. · 16% of the RDA for manganese. · 14% of the recommended vitamin C. · 13% of the recommended potassium. · 10% magnesium recommended. · 9% of the recommended vitamin K. · 8% folate recommended. · 7% of the recommended vitamin B6. Other nutrients contained in it are iron, calcium and zinc. It is also important to note that when cooked, it has more vitamin A. However, when zucchini is raw, there is more vitamin C present than vitamin A. 2. It is low in fat In a cup of this pumpkin, there is less than a gram of fat. This can aid in weight loss or weight maintenance. 3. Support the vision Vitamin A can benefit your vision, and it is found in large amounts in this food. Keep in mind that when it is not cooked, the amount of this essential vitamin is even higher. Other vitamins and nutrients found in this fruit that support vision health are vitamin C and beta-carotene. Also, the antioxidants found in this food can improve your vision. They can also prevent age-related diseases of the eyes, such as muscle degeneration. This pumpkin contains the antioxidants lutein and zeaxanthin, which can prevent cataracts. 4. High levels of antioxidants This food has high amounts of antioxidants in every serving. Antioxidants are plant compounds that can protect your skin and body from damage. This benefits your eyes, skin, and heart, and can lower your risk of developing certain types of cancer. You can find yellow or green zucchini, and the number of antioxidants differs between the two. Both have large amounts, but the yellows contain higher values ​​than the green ones. 5. Promotes digestion This food contains a lot of water, which will soften the stool and facilitate its exit. It also contains insoluble fiber, which adds bulk to your stool. Softening the stool and adding bulk reduces the chance of constipation. Adding bulk to your stool also helps food move through your intestine more quickly. By receiving the extra water and fiber, you will have no trouble passing stool. 6. Contributes to intestinal health This pumpkin contains soluble fiber, which is what healthy bacteria live on in the gut. Healthy bacteria in the gut produce short-chain fatty acids. These fatty acids then nourish the intestinal cells, reducing the risk of developing certain diseases. Some of the diseases that can be prevented are irritable bowel syndrome, Crohn's disease, and ulcerative colitis. A healthy gut can not only prevent these diseases, but it can also reduce symptoms if you already have them. 7. It can help lower blood sugar levels For people who have type 2 diabetes, this is extremely important. Since this pumpkin is low in carbohydrates, it is also low in sugar. This can help lower blood sugar and insulin levels. We often forget that carbohydrates, including pasta, can contribute to high blood sugar levels. There are a few ways that you can eat zucchini when on a low carb diet that may surprise you. You can spiral them or just slice them to substitute for the pasta. This can serve as a delicious replacement for spaghetti, linguine, lasagna noodles, or fettuccini. Also, it can help lower blood sugar levels due to the amount of fiber it contains. Fiber helps stabilize blood sugar, which can be beneficial after meals when blood sugar tends to rise. Fiber can also help if it comes to insulin sensitivity, which helps stabilize blood sugar levels. 8. Promotes heart health The high fiber content reduces the risk of heart disease by lowering levels of harmful cholesterol. Also, being high in potassium, it can help lower blood pressure, which in turn reduces the risk of heart disease and stroke. 9. Benefits the immune system The vitamin A found in this fruit can benefit your immune system, as it strengthens your body's defenses. This keeps the mucous barriers in your eyes, lungs, and intestines healthy. This helps prevent bacteria from entering your body and also helps fight them if they do enter. 10. Promotes bone health The antioxidants lutein and zeaxanthin found in this food can help strengthen bones. In the same way, by consuming it you will receive a lot of vitamin K and magnesium, which also help to maintain bone health. This can prevent bone diseases like osteoporosis. 11. Promotes healthy circulation Another reason why you should eat this nutrient-rich food is because of the benefits it has for your circulatory system. One of the reasons you want healthy circulation is healthy blood pressure. This result is due to the high content of fiber and potassium, and the low levels of fat and sodium. 12. Increase energy naturally The folic acid from the B vitamins, riboflavin, and B6 are known to increase energy production in your body. If you choose unnatural methods to increase energy, you will notice a blockage soon after. However, by using this option, you won't have to worry about blocking, as it is completely natural. With this increased energy comes less fatigue, a better overall mood, and can help with brain function. You will be able to think more clearly and positively while receiving a natural boost of energy. 13. Improves the function of the thyroid and adrenal glands High amounts of polyphenols and vitamin C are found in zucchini. Also, you can find even higher amounts of these in the peels if you don't mind eating them. These two nutrients promote better functioning of the thyroid and adrenal glands. 14. Prevents inflammation The antioxidants found in this food, along with vitamins A and C, can help reduce inflammation. Other compounds that are consumed when eating this type of pumpkin are glutathione peroxidase and superoxide dismutase, which prevent inflammation. The less inflammation in your body, the better your immunity. It can also prevent diseases associated with inflammation, such as heart disease, diabetes, cancer, arthritis, and intestinal diseases. 15. Reduces morning sickness If you or someone you know is pregnant, this health benefit is perfect. Vitamin B6 is a safe and natural way to prevent morning sickness. This food contains high amounts of vitamin B6, so it is very beneficial for pregnant women. Keto diets are popular for weight loss and may be more effective than other programs in the short-term. A 2020 review notes that keto diets were more effective at reducing body weight in people with overweight or obesity than low fat diets. Keto Strong Pills Review
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Laura nicholas
Oct 25, 2021
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The nutritional principles of sesame seeds have a great contribution of benefits for the body. It has large amounts of omegas 6 and 9, this can help to level cholesterol in the blood. Among these lipids is lecithin, phosphorous fat which plays a very important role in the health of the body as it is an essential component of nervous tissue. The benefits of sesame seeds Lecithin is a powerful emulsifier that facilitates the dissolution of fats in an aqueous medium, preventing nervous and cerebral exhaustion. In the blood it keeps cholesterol dissolved, thus preventing its deposit on the arterial walls (arteriosclerosis). Sesame has 20% proteins, of high biological value, made up of 15 different amino acids with a high proportion of methionine (one of the 8 essential amino acids). Its protein value is enhanced when it is combined with legumes and cereals. An example of this is Middle Eastern hummus, a sesame and chickpea paste; or the rice with gomasio from the orientals. At the level of vitamins, sesame has two of the B complex (B1 or thiamine and B2 or riboflavin), in much higher quantity than any other oilseed. It also provides a good amount of vitamin E (tocopherol), which is an antioxidant and responsible for the following organic processes: slow aging, reduce cholesterol levels, eliminate toxic metals, maintain muscle and nervous tone, fertility, virility and the coagulation index. In addition, sesame has vitamins B3, B5, B6, K, folic acid, biotin, inositol and choline. In minerals is where sesame stands out, especially for its high content of bioavailable calcium, whose content is higher than any natural food, with the exception of some type of hard cheese (certain varieties exceed 1,100mg, against 120mg of milk). But the relevance of sesame with respect to dairy products is that it is also well endowed with the necessary minerals so that this calcium content can be easily assimilated by the body; we mean magnesium, phosphorus, silicon, zinc, copper and boron. In addition, sesame has most of the other nutrients synergistic with calcium: essential fatty acids, vitamins and amino acids. It also has significant amounts of potassium, iron (10.4 mg against 7.9 mg of the “famous” liver), selenium, iodine and chromium. Other interesting components of sesame are its antioxidants, belonging to the lignans family. Among them: sesamin, sesamolin, sesamol, sesaminol, sesamolinol, and pinoresinol. These phenolic compounds provide stability to the fatty acids present in the seed, which is why sesame oil, although polyunsaturated, is widely used in oriental cuisine. It completes the rich composition of sesame, its excellent fiber quality. In addition to the insoluble fiber, there are the mucilages present in the seed, which give it a mild laxative action and an important protective effect on the intestinal flora. Sesame oil benefits Sesame oil plays a very important role since it can be a great ally to alkalize the blood, provide an energy supply and muscle and nerve restorative, helping to improve memory and intellectual faculties, circulatory protector and laxative. It can be indicated to treat conditions such as osteoporosis, hair loss, bone weakness and cavities. If you do activities where the intellect is the main thing, the use of these types of oils can be of great help. How to use sesame seeds The consumption of sesame seeds can be very varied. It is also a very tasty food from which you can obtain a large number of advantages, it can go very well in both sweet and savory preparations. Although the ideal is to ingest the raw seeds, it is very difficult to extract their internal richness, since an excellent and meticulous chewing would be required. For this reason, the popular Gomasio (which means "sesame salt"), widely used in the East to flavor cereals and vegetables, is so recommended. Sesame oil Sesame oil is a high-quality oil and also very stable. This is due to its content of antioxidant compounds, which ensures a long life to the oil and also to certain foods prepared with it. The important thing is that it is cold first pressure oil and without any refining process; This makes it a somewhat high price for daily consumption and this conspires against its overcrowding. Sesame Seed Recipes The following recipes will give you options to prepare delicious dishes while taking advantage of the use of sesame oil. Sesame butter (Tahin) Wash and soak ½ kilo of white sesame in warm water for 3 hours. Strain and reserve the water. Process adding the soaking water and liquid pink salt until obtaining a consistent paste. Pack in a glass jar and always store in the refrigerator. Sesame milk Grind ¼ cup of white sesame in a grinder. Add ½ litre of water and blend both ingredients well. Let it marinate for about 3 hours, then filter and sweeten. Another system consists of mixing a cup of tahin with two cups of water in a blender. Bechamel without dairy or flour Place the tahin in a jug. Add hot water and stir until the consistency of "white sauce" is achieved. Season with nutmeg and enriched sea salt to taste. Vegetable buttery cheese Process 300g of tofu, 2 tablespoons soy sauce, 2 tablespoons of tahin, 2 tablespoons of olive oil and 1 teaspoon of pizza seasoning. If necessary, add warm water to achieve a creamy consistency. Cover the precooked pizza, complete with sauteed onion, roasted bell peppers and olives. Finish cooking in a hot oven. Millet and sesame balls 2 cups of cooked millet, 2 tablespoons of tahin, 2 tablespoons of toasted sesame, 1 tablespoon of seedless raisin, 1 tablespoon of honey, vanilla essence, grated coconut and ground cinnamon. Flavor the millet with cinnamon and vanilla. Mix the tahin with the honey. Unite all the ingredients. Make small balls and coat with the grated coconut. Store in refrigerator. Oatmeal and sesame cookies 350g of tahin, 150g of brown muscabo sugar, 150g of peeled sunflower seeds, 6 tablespoons of lemon zest, 350g of fine oats, 2 tablespoons of sesame seeds. Mix the tahin and sugar in a bowl; add the sunflower seeds and the lemon zest. Incorporate the oats, adding water until obtaining a fluid and light dough. Oil a baking tray, arrange small piles of dough with the help of a spoon, press lightly, sprinkle with the sesame seeds and bake for 15 to 20 minutes in a medium oven. Sesame bombs Wash ½ kilo of sesame, drain and toast in a dry pan. Grind in a processor and mix with ½ kilo of honey. Form the bonbons and pass-through grated coconut. Store in refrigerator. Chickpea pate (Hummus) Process until obtaining a homogeneous paste: 300g of well-cooked boiled chickpeas (150g dry), 2 tablespoons of tahin or sesame butter, 2 crushed garlic cloves, 1 teaspoon of ground cumin, 1 sprig of chopped parsley, ½ teaspoon of paprika, juice of half a lemon, 3 tablespoons of olive oil and enriched sea salt. Consume fresh or store in a refrigerator in a closed container. Sandwich pasta In a cup of tahin, add a tablespoon of soy sauce, a teaspoon of turmeric and two tablespoons of extra virgin olive oil. Mix and use to spread like mayonnaise. Pasta with olives for appetizers Process: 300g of tofu, 2 tablespoons of tahin, 1 tablespoon of olive paste or 15 pitted black olives, 1 pinch of turmeric, 2 cloves of garlic and 3 tablespoons of soy sauce. Sprinkle with 3 tablespoons of chopped raw parsley. You can consult a healthy recipe for energy bars with sesame seeds to incorporate all the benefits of these seeds into your diet. Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. In high blood pressure (hypertension), this pressure against the blood vessel walls is consistently too high. High blood pressure is often called the “silent killer” because you may not be aware that anything is wrong, but the damage is occurring within your body. Striction BP Advanced Formula
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Laura nicholas
Oct 12, 2021
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It is very common to use blueberries in buns, fruit salads and together with oats and its health benefits make it a very nutritious food. Blueberries can be eaten directly or used in delicious salads, breakfasts and desserts; the fact is that you should eat more of this popular fruit to get more benefits. 5 reasons to eat more blueberries Blueberries are sweet, nutritious, and very popular. They are often considered a "super food", they are low in calories and very healthy. They are so tasty and convenient that many people consider them their favourite fruit. You can know in depth what its benefits are and why it is recommended that you consume more this exquisite and essential fruit in our diet. 1. Protect against cancer Blueberries help protect against cancer, heart disease, and diabetes. Researchers analysed 25 fruits commonly eaten in the United States for their antioxidant activity and, along with pomegranate, blueberries were ranked highest. The antioxidants help our body to neutralize free radicals and prevent oxidative stress, which can cause severe cell damage and is believed to play an important role in the development of cancer, diabetes or cardiovascular disease. 2. They can improve your biological clock It is not known for sure why exactly people age, but oxidative stress is considered a huge contributor to decreased organ function, increased wrinkles, and sagging skin as we age A 4-week intervention study with 168 people showed that daily intake of a rich source of antioxidants such as cranberry or apple juice reduces DNA damage due to oxidative stress by 20%, improving the biological clock of the participants. 3. Lower blood pressure Do you have a blood pressure that is too high? Aim for about 2 ounces of blueberries every day and you'll be doing a great job for your health as they can lower blood pressure. Participants in one study were able to reduce their blood pressure by up to 6% simply by adding blueberries to part of their daily diet. 4. Protect against cognitive decline We all want to grow old with our memory intact for as long as possible. It turns out that regular consumption of blueberries and strawberries appears to slow aging according to studies. Researchers found that increased consumption of berries can lead to a decrease in toxic proteins in the brain, which are especially significant in Parkinson's and Alzheimer's disease. 5. Beneficial for the intestine and bladder Centuries ago, they were a popular food for treating constipation and diarrhoea, as they contain lots of soluble and insoluble fiber to promote bowel movements, as well as tannins. Tannins are astringent that provide great relief from intestinal problems. Also, cranberry juice is said to be effective in people with urinary tract infections, as they contain compounds that reduce the ability of E. coli bacteria to adhere to the bladder wall. Other health benefits Blueberries protect against DNA damage. A study published in Nutrition Research in 2012 found that a one-time consumption of 300 grams of this fruit showed a substantial short-term reduction (18%) of DNA over one hour in ten young volunteers. While previous studies have shown that it is primarily the anthocyanins and flavonoids in blueberries that have the biggest impact on health, researchers from the University of Milan wrote that the health benefits may be the synergy of different vitamins. and compounds of this berry. Hundreds of studies have been conducted on the effect of this fruit on bone health, brain function, cancer prevention, liver and urinary tract health, and many other diseases. Buy organic blueberries It is important to buy them organic whenever possible, as they are on the list of foods with the most pesticide residues. Freezing blueberries is also a great way to keep plenty of them on hand, but be careful when buying them out of season as there is a strong chance, they are moldy. Aside from providing high amounts of antioxidants, blueberries are also a great source of vitamins C, K, and E, as well as manganese. They are very much enjoyed with this nutritious dish: Chia, blueberry and almond tiramisu Ingredients: · 1.7 oz chia seeds · 1 cup unsweetened cranberry juice · 2 tablespoons organic cream cheese (or plant-based substitute) · 4 tablespoons of almond flour · 1 banana · 1 handful of blueberries · Some almond milk · Dash of whipped cream (rice, oatmeal, or soy) preparation: · Soak chia seeds in cranberry juice for 10 minutes. Stir from time to time. · Meanwhile, puree the almond flour, almond milk, and 3/4 of a banana into a paste. · Mix the chia and blueberry gel with the cream cheese. · Put half of the almond paste in a bowl and cover it with the chia gel and the blueberries. Cover it again with the second half of the almond paste and finish with the blueberry gel on top. · Garnish with the remaining banana and blueberry slices. As long as you maintain a negative calorie balance, you'll continue to lose weight, regardless of whether you've reached your goal weight or not. However, your weight will likely plateau at some point, even if you continue the same exercise and eating plan that helped you lose weight. Insulex
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Laura nicholas
Sep 15, 2021
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Our body needs to be nourished with all the vitamins to be healthy, because each one of them fulfils a function in the organism. We have the capacity to produce vitamin D through exposure to sunlight, but we must obtain the other vitamins through our diet. What are the 5 essential vitamins for our body to be kept in optimal condition? Keep reading. 5 essential vitamins for the body With supplements available for everything from eyelashes to toenails, it can be easy to lose sight of the vitamins and minerals your body needs most. If your medicine cabinet is so full of supplements that you can't even remember what they all do, give yourself a break from your million-pill regimen. These must-have vitamins will help keep your body healthy without losing your mind. Don't forget that vitamin requirements may depend on your personal health concerns and that certain supplements may interact with each other or with medications. You should always check with your doctor before taking a new supplement. Ultimately, unless directed by a doctor, try to limit yourself to taking no more than five supplements. It is just as bad to have a vitamin deficiency as an excess of them, because we would cause hypervitaminosis, so it is a good time to know the 5 essential vitamins for the body. Vitamins A, B12, C, D and E are essential for the body We are going to explain why through the functions that each one performs and in what types of food you can find them. Many of these 5 essential vitamins for the body come from vegetables, but keep in mind that the way you cook them affects their properties. So that foods keep their vitamins intact, choose to steam the vegetables and eat the fruits immediately after peeling them and with their skin. Vitamin a It helps the proper maintenance of the immune system and is essential for our vision, acts in the formation of bones and teeth, keeps our skin and hair healthy, and protects the tissues of the respiratory, digestive and urinary systems. In addition, it stimulates the production of hormones and is vital in foetal development. Foods that contain vitamin A: Generally, it is green vegetables and yellow fruits that contain this vitamin. As is the case with spinach, broccoli, bell pepper, melon, mango, and peach. Also, carrot, and egg yolk contain vitamin A. B12 vitamin It is one of the eight vitamins of group B and is considered as the vitamin that helps to have good health in general by acting on the good condition of nerve cells and red blood cells. Foods that contain vitamin B12: We find it in fish, whole grains, red meat (try to use organic free-range animal meats), brewer's yeast, wheat germ, algae and eggs. Vitamin C It helps absorb calcium and iron that the body needs to build healthy and strong teeth and bones. In addition, it promotes the health of the immune system by fighting infections and preventing damage to cells. Foods that contain vitamin C: It is especially present in citrus fruits, also in strawberries and strawberries, melon, kiwi, green peppers, tomatoes, green leafy vegetables such as broccoli, cabbage, cauliflower, cabbages Brussels, and potatoes. Vitamin D It acts on the essential processes of the body, promotes good heart and bone health by helping to build muscle mass. Thanks to it, the body better absorbs phosphorus and potassium. Foods that contain vitamin D: Fatty fish such as salmon, mackerel or herring. Cod liver oil, whole grains, soy yogurt, mushrooms, and eggs. Do not forget that the main source of vitamin D is sunlight, since this vitamin can be produced by our own body through exposure to sunlight. About ten to fifteen minutes three days a week will help maintain adequate vitamin D levels. Vitamin E It plays an important role in the formation of red blood cells and helps the body use vitamin K correctly. Foods that contain vitamin C: Green leafy vegetables such as spinach, broccoli or asparagus. Olive oil, egg yolk, mango, dried fruits like walnuts, hazelnuts and almonds. To complement the information, we invite you to read 5 signs that you are deficient in vitamins. After you eat, the body responds by secreting insulin, a hormone produced by the pancreas that allows your body to either use the glucose from your food, or store it for future use. Insulin regulates your blood sugar levels, and tries to prevent them from getting too high or too low. Consistently elevated blood sugar levels is what often leads to insulin resistance, which can then result in pre diabetes and type 2 diabetes. Nucentix GS-85
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