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fiona basil
Jan 21, 2022
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Although many people walk to improve fitness, others can walk with a goal of improving body composition by reducing excess body fat and increasing muscle mass. When combined with a healthful diet, walking can have a direct impact on body composition, especially when it comes to stubborn belly fat. PT Trim Fat Burn supplement http://ipsnews.net/business/2022/01/04/pt-trim-fat-burner-reviews-kenya-purple-herbs-melts-fat/
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fiona basil
Sep 06, 2021
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The food intolerance is a disorder in which various manifestations occur after ingestion of a particular food. It is a different condition from food allergies, although it is possible that they can be confused. What is the difference between food intolerance and food allergy? Food intolerance is related to the inability of the body to properly digest a certain nutrient. The origin of the failure is genetic, and many times it is related to some variations in the genes that lead to not having the necessary proteins to be able to adequately metabolize the substance to which one is intolerant. Food allergies have a completely different mechanism. In this case, the body becomes sensitized to a food, recognizing it as something harmful, which leads to the activation of the immune system, producing a substance called histamine that is responsible for allergic symptoms. These symptoms are mainly characterized by itchy and swollen skin lesions, congestion of the mucous membranes, edema of the eyes and mouth, vomiting and, in severe cases, difficulty breathing may develop. How to recognize a food intolerance? The person who has difficulty processing a certain food will present very characteristic manifestations each time they consume it. Many times these symptoms are related to gastrointestinal infections such as parasitosis, so it may take a long period of time to diagnose this condition, which occurs when a relationship between the symptoms and the food (s) is achieved, since there may be several intolerances coexisting simultaneously. The main ones are digestive discomfort such as colic, bloating, gas, heaviness, general malaise and headache, sometimes it is possible that there are also changes in bowel movements. These symptoms appear every time the food to which one is intolerant is ingested. An example of intolerance is the presence of these manifestations after the ingestion of gluten, which occurs in people with the disorder known as celiac disease, which has had a greater visibility in recent times. This is related to the fact that awareness campaigns have been created and, in addition, greater access to specific laboratory tests that allow to recognize this disease has been achieved. However, at this time it is estimated that only 2 out of 10 celiacs have this confirmed diagnosis Another very common example is lactose intolerance, a disorder in which these symptoms occur after the ingestion of milk or dairy products. In this case, the disorder is related to lactase deficiency, an enzyme necessary to metabolize lactose, the main sugar present in milk. What should be done about a food intolerance? Once the food to which one is intolerant has been ingested, there is no specific treatment. Symptoms can be treated with medications that help relieve abdominal cramps, gas, and flatulence. These discomfort will persist as long as the food remains in the gastrointestinal tract, they tend to improve after 1 to 4 hours after consumption. Lactose intolerance In the case of lactose intolerance, there are lactase-based preparations in the form of tablets for oral use that can be ingested before ingesting dairy products. Another effective measure is to opt for lactose-free milk and lactose-free dairy products. Intolerance to gluten and other foods The best measure to take in these cases is to avoid eating the foods that cause the intolerance. This is the only effective intervention to avoid the appearance of symptoms. Foods that contain gluten are wheat flour (including whole wheat flour), barley, malt, semolina, and bulgur. Check the labels: essential in people with intolerances Many times products such as gluten, milk or some dairy derivatives are found in various foods without their existence being suspected. It is advisable to check the labels of the products, since many times they can contain flour or milk as hidden ingredients, even as stabilizers or preservatives, which leads to discomfort after consumption. The same is true of the package inserts for medications, supplements, and vitamins. It is important to review them carefully as many tablets and lozenges use lactose as a component to form the tablet. In these cases, it is more difficult to diagnose intolerance since it is rare to associate symptoms with the use of these products. When it involves weight loss, protein is that the king of nutrients. Your body burns calories once digesting and metabolizing the protein you eat, therefore a diet will boost metabolism by up to 80-100 calories per day. A diet may cause you to feel fuller and scale back your appetite. In fact, some studies show that individuals eat over four hundred fewer calories per day on a diet. Even one thing as simple as intake a high-protein breakfast (like eggs) will have a strong impact. Revitaa Pro Customer Reviews
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fiona basil
Sep 06, 2021
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To know the effects that a diet has on fatty liver, it is necessary to know what fatty liver is and how food can help prevent complications. What is the fatty liver? The so-called fatty liver is the excessive accumulation of fatty acids and cholesterol in liver tissue. It can be caused by constant alcohol consumption, before the appearance of liver cirrhosis. However, there is another form of non-alcoholic fatty liver or fatty liver disease, which we will discuss in this article. The fatty liver nonalcoholic origin is related to excessive fat intake, particularly fat "trans" and polyunsaturated addition to hormonal stimuli and altered tolerance to sugars, including metabolic disorders. Measures to improve fatty liver · The main measure is to lose weight, it is estimated that a decrease between 5 and 10% of total body weight, generates by itself, a noticeable improvement in fatty liver. · Also physical exercise is one of the main measures to take. · Weight loss through low calorie diets. Fatty liver diet There are several considerations aside from lowering calories that should be taken in the diet for fatty liver. Carbohydrate restriction Several studies have revealed that carbohydrate restriction improves insulin levels, lowers triglycerides and the level of glucose or sugar in the blood, increasing the so-called good cholesterol or HDL. Consume more fiber Fiber-rich diets have been shown to have beneficial metabolic effects, such as an increase in the feeling of satiety, a reduction in carbohydrate absorption, anti-inflammatory effects, an improvement in glucose or blood sugar levels, and an improvement in the microbiota or previously known intestinal flora. Fats The increase in fat in the diet is related to high levels of insulin, alterations in the metabolism of lipids in the blood and the progression of fatty liver. The impact of dietary fatty acids on fatty liver has been widely demonstrated. You have to distinguish between different types of fatty acids. Monounsaturated fatty acids: They have positive effects on the body. They are associated with an improvement in blood glucose control, an increase in good cholesterol (HDL) and a decrease in triglycerides. Among the foods rich in this beneficial type of fatty acid we have: · Olive oil. · Avocados · Olives · Almonds · Walnuts Fatty acids called polyunsaturated There are other types of fatty acids called polyunsaturated, which are essential, and must be included in the diet, because the body does not produce them. Basically they are omega 3 and 6, which are obtained in fish, vegetable oils from soybeans and sunflower seeds. Saturated fats Finally, we have saturated fats and “trans” fats that are associated with insulin resistance in the tissues, a decrease in good cholesterol (HDL) and an elevation in blood levels of bad cholesterol (LDL). The diet for fatty liver, must necessarily restrict the group of foods rich in these components: Trans fat": · Frozen foods, pizzas, frozen yogurt. · Industrially packaged food products. · Fried products. · Bagged or canned foods such as potato chips. · Cookies with cream fillings. · Cakes · Margarine. · Fast food. · Non-dairy cream substitutes. Saturated fat: · Coconut oil. · Milk and its derivatives. · Chocolate. · Butter and margarines. · Red meat: beef and pork. · Lard. · White meat: chicken. · Eggs Foods high in cholesterol are associated with fatty liver, so we must avoid red meat, fatty sausages, aged cheeses, mayonnaise and butters as foods high in cholesterol. Other measures that should be applied in the diet: · The consumption of carbonated and sugary drinks should be reduced. · Avoid packaged juices that are often high in fructose. · It is advisable to include supplements of vitamin E and D As you can see, the diet for fatty liver requires a lot of attention, in addition to modifying lifestyle habits and body weight, since at the moment, no effective medication has been developed to improve this disease. Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas. Renew Customer Reviews
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fiona basil
Sep 04, 2021
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We understand. The details of the blood can make everyone feel a bit shy, so we thought it might help to try to talk about a few things about menstruation. These are 8 myths of the period or rule that we must clarify. Remember when we got the infamous talk about sex, hair, odor, and other body changes that indicated puberty was approaching? It is in high school when we hear the most unlikely stories about the period or period from our friends, but it is understandable since, at that age, there is a lot of ignorance and misunderstanding of the subject. However, with all the ease that communication provides us today, there are still many people, including women, who have misconceptions about their periods. 8 period myths or the rule that we must clarify Here are eight period myths that people need to forget. Myth 1: We are always in "that time of the month" First of all, it is important to understand that a woman's menstrual cycle is not the same as her period. The actual time a woman bleeds is known as menstruation, but her menstrual cycle is the entire time from one period beginning to the next. Although it's been widely reported that a woman's menstrual cycle lasts 28 days, that's just an average number. Some women's cycles are much longer, 29 to 35 days, while others may be shorter. Situations like travel, weight fluctuation, emotions, and medications can also affect when a woman's period occurs. Therefore, comments about how women "are always in their time of the month" are not welcome. Each period is like each woman, unique to the individual. Myth 2: Period pain is like "anything" you've ever experienced. The pain we have during a period is real. We are not talking about headaches or bumping into sharp corners. Some of us have to get off work and curl up in bed, waiting for the cramps to subside because they are so bad. In fact, a large percentage of women have dysmenorrhea, which is severe enough to interfere with their daily activities. This condition affects our ability to concentrate, makes us more anxious, and can make us downright unpleasant. It's also nothing you've ever experienced before. Myth 3: It's okay to invalidate our feelings when we are regulating. There is a very real physical change in a woman's body during this time. In the days leading up to the start of a woman's period, when she has PMS (Premenstrual Syndrome), her estrogen levels plummet, while her progesterone levels rise sharply. Estrogen is related to serotonin, the "happy hormone," and progesterone is related to the part of the brain that causes fear, anxiety, and depression. The effects of hormones on mood are complicated, and while progesterone can depress some emotions, it has a mood-balancing effect. It can be tempting to dismiss seemingly drastic changes in moods as "hormones only," but the mood swings caused by hormones are still real. It may happen more monthly for us, but it doesn't invalidate our feelings. Myth 4: hormones define women Speaking of hormones, women have been accused of being "hormonal" for a long time. Some men have even equated our feelings to hysteria, as if it were a disease, to explain female behavior, but the news flashes: they all have hormones, and no one likes to be messed with. Even men. Just take a look at this study on male contraception, which was discontinued because participants were unable to manage contraceptive side effects of acne, injection pain, and emotional disturbances. Women accept these same side effects with their birth control, even if they negatively affect our overall well-being. Myth 5: period blood is dirty blood Period or period blood is not rejecting bodily fluids or the way the body removes toxins. Think of it as an evolved vaginal discharge - there's a bit of blood, uterine tissue, mucous lining, and bacteria. But it doesn't change whether we can have sex or not, and it doesn't mean conditions are less than ideal down there. Period blood is very different from blood that continually moves through your veins. In fact, it is less concentrated blood. It has fewer blood cells than ordinary blood. Myth 6: Only women have periods. Not all women have their period and not all women who have a period consider themselves a woman. Transgender men can still have their periods, just as transgender women cannot have periods. Menstruation is not always just a "woman" problem. It is a human problem. Myth 7: periods are a personal problem The periods are a humanitarian crisis. The United Nations declared menstrual hygiene a public health problem. Many people do not have access to the proper hygiene, resources, and support they need for their periods. In India, girls miss 1 to 2 days of school each month due to their periods, which can drastically affect their education and future. Myth 8: periods are embarrassing If we stop thinking of periods as gross, shameful, and dirty, it might not be a humanitarian crisis. But the truth is, we have a long history of shame to overcome. It's so ingrained in our behavior that being criticized for having our period doesn't help. We shouldn't feel like we need to whisper about the need for a tampon or sanitary pad or hide it up our sleeve. Periods are nothing out of the ordinary, and neither is talking about them. Let's do our part to change this cycle and get rid of the stigma. After all, periods and hormonal balance are what help us stay young. Seriously, periods are part of our body's response to slow aging and even reduce our risks for cardiovascular disease. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. Vivo Tonic
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fiona basil
Sep 04, 2021
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The aches and pains often come with aging, or at least we assume this to be true. Many adults develop inflammatory conditions and are resigned to dealing with arthritis pain. Most people take over-the-counter medications like ibuprofen to counteract the painful condition. However, others are committed to finding natural remedies to combat the painful agony of arthritis. To treat arthritis, one must precisely understand what the condition is. Arthritis is a degenerative condition that can occur as a result of aging, but it can also be the result of a genetic predisposition. Additionally, there are multiple forms of arthritis, such as osteoarthritis and rheumatoid arthritis. Osteoarthritis arises from the general wear and tear of the joints as we age. Some osteoarthritis occur due to injuries during a person's life. Rheumatoid arthritis is an autoimmune disorder in which the immune system mistakenly sees the joints (and joint tissue) as "the enemy" and attacks what it believes to be foreign tissue. With any of these situations, the pain and discomfort associated with arthritis arise from inflammation of the joint tissues. Knowing that inflammation is a major factor in the development of arthritis pain helps you focus on how to treat the condition. Doctors generally advise taking the over-the-counter medications, as mentioned above. And, in some severe cases, they may prescribe a mild pain reliever. However, recent evidence shows that many of those with arthritis often become addicted to these pain relievers. With national trends influencing physicians to avoid prescribing opioids or other pain medications due to the potential for addiction, many patients find themselves seeking natural ways to relieve throbbing arthritic pain. 15 natural remedies to relieve arthritis pain 1. Exercise Do you think arthritis should be treated by relaxing and reducing the use of painful joints? Actually, the opposite is true. Regular workouts help your joints stay flexible. Consider how you might feel first thing in the morning: After all those hours of inactivity, you are probably a little stiff. However, once you move around a bit, it becomes easier for you to move. The same premise occurs when you walk or do light exercise. Speaking of walking, walking at a moderate pace, even just for twenty minutes a day, can help keep your joints flexible. Swimming, perhaps one of the best exercises for people with arthritis, allows you to move a lot with little impact on your limbs. Lightweight exercise can also help strengthen your muscles. 2. Hot and cold therapy While many people living with arthritis don't enjoy cold weather, as it tends to increase joint pain and stiffness from the condition, cold therapy actually helps reduce swelling associated with inflammation. For quick pain relief, you can take a bag of frozen vegetables, wrap it in a towel, and place it on the affected area. However, an excellent investment is a reusable gel filled ice pack. Elevate the affected area and place the ice pack. Fifteen minutes to half hour ice therapy will help reduce the painful swelling that makes your joints so stiff. Heat therapy is also great for relieving arthritic pain, however, keep in mind that heat therapy takes longer to administer (and takes longer to relieve pain). If mornings are difficult for you and time permits, warm baths will help loosen stiff joints that have been sedentary for some time. To provide additional relief, sprinkle Epsom salt in the warm bath water. Other forms of heat therapy include the use of heating pads in conjunction with the aforementioned elevation of the affected limbs. You can also see some relief if you sleep under an electric blanket. You can also find significant relief by alternating hot and cold therapy. 3. Acupuncture The acupuncture is fast becoming a popular natural method to treat various physical ailments, including arthritis. This method of treatment comes from the Orient and involves the insertion of thin needles into specific pressure points in the body. This practice comes from believing that placing needles in certain areas will alleviate any pain or other physical discomfort. Enthusiasts believe that placing needles at specific points on the body redirects negative energy that could be causing arthritic pain. Western medicine is beginning to understand the value of acupuncture. However, if one decides to explore this form of treatment, seek out a licensed and certified acupuncturist. 4. Cupping or cupping therapy Do you like the concept of acupuncture? But maybe the thought of getting punctured scares you? So, you can try cupping therapy. This alternative medicine works on the same principle, determining precise pressure points and redirecting the body's energy. However, instead of needles, the technician applies pressure by sucking tissue into crystal glasses, using gentle vacuum pressure. 5. Meditation techniques and other relaxations The National Institute of Health conducted a study in which participants were encouraged to use meditation or other techniques to reduce arthritis pain. Many people found that the practice not only minimized pain, but helped them better cope with any pain that was present. In fact, reducing stress had an overall positive effect for participants, with most reporting that they had a reduction in symptoms due to decreased stress. This result was especially true for those who experienced depression, along with arthritis. Many people take advantage of the apps that provide the steps to meditate or experience relaxation techniques. 6. Add fat to your diet Yes, you read that correctly: add some fats to your diet. However, the fats we are talking about are not unhealthy saturated fats that can lead to weight gain and inflammation in the body. These fats are omega-3 fatty acids that you can add to your diet by eating more fish or taking supplements. Fish oil supplements, rich in these omega-3 fatty acids, have been shown in multiple studies to relieve pain and inflammation associated with arthritis. Another fatty acid that is shown to help reduce arthritis pain and stiffness is gamma-linolenic acid, or GLA. You will find GLA in individual plant seeds, such as hemp, evening primrose, black currant, or evening primrose. While you cannot ingest these plant seeds, you can purchase the oils from these seeds or find supplements that contain the oils. 7. Try massage As stated above, many people find relief from painful physical conditions by finding ways to relax. A massage is a great way not only to relax but also to soothe sensitive and inflamed muscles. A certified massage therapist can focus on problem areas. Regular massage therapy sessions have been shown to improve the overall range of motion in affected individuals. 8. Herbal supplements that reduce arthritic pain Many supplements on the market boast that they can relieve inflammation associated with arthritis: · Boswellia · Bromelain · Cat's claw · Gingko Biloba · Nettle · rosehip Always consult your doctor before trying any new supplement. 9. Curcumin Curcumin is the extract with medicinal characteristics of an Indian spice called turmeric, which is used in cooking and that you can add to your food, however, it is in curcumin the power to reduce the pain of inflamed joints. 10. Find a creative outlet Do you like painting or gardening? Maybe you like to write. Stress is directly linked to inflammation and arthritis pain. Whether you have financial or personal concerns that stress you out, finding a creative outlet is an excellent natural remedy for arthritic pain relief. 11. Laugh big An adage says that laughter is the best medicine, and studies show this to be true. Laughter helps relieve stress associated with painful arthritis. Also, spending time with people who make you laugh will help you get rid of that stress. Alternatively, watch a funny movie (bonus points if you do this while elevating the arthritic limb and alternating those hot and cold compresses). Heat / cold therapy will not only help as a natural remedy, but it will also distract you from whatever stressful situations you are experiencing. 12. TENS Transcutaneous Electrical Nerve Stimulation This natural remedy for arthritis pain is becoming quite popular, especially for those who experience arthritis pain in the back or shoulders. ENET uses sticky pads equipped with electrodes that deliver small shocks of electricity to the affected area. You can adjust the frequency and strength of the blows with a marker. Electrical shocks from TENS pads tend to nullify nerve pain associated with arthritis. Additionally, the pads trigger endorphins, which further dissipate arthritis pain. 13. Vitamin D supplements You know that vitamin D is essential to our overall well-being, but did you know that vitamin D deficiencies have been directly linked to arthritis pain caused by the immune system? A study found that many people with rheumatoid arthritis had lower than normal vitamin D levels. Spend some time in the sun or take a vitamin D supplement to experience these natural remedies for arthritis pain. 14. Chondroitin and Glucosamine Another important supplement for arthritis pain is the combination of chondroitin and glucosamine. Glucosamine directly affects the growth and maintenance of cartilage. Chondroitin is a natural remedy that prevents the breakdown of cartilage. Together, these supplements help relieve arthritis pain. 15. Yoga and Tai Chi Low-impact exercise (think yoga, stretching, or Tai Chi) can help relieve stress and strengthen the muscles around affected arthritic joints. Additionally, gentle exercise will help you learn to breathe properly, delivering vital oxygen to the body, and that can reduce pain. Participating in these activities as little as three times a week can help ease the pain associated with arthritis. Final thoughts If you're hesitant to take prescription or over-the-counter medications to solve your arthritis pain, try these therapies. You might be surprised how helpful these natural remedies can be in helping you feel good again. Manifestation is the bringing of a desire from your inner realm to your physical realm. Transmuting a want of yours into a tangible thing. The ability to manifest your dreams and desires is completely attainable; you are innately able to manifest, regardless of your level of spirituality. Take it step-by-step. Allow the consciousness and your soul to absorb these lessons and you will see major progress in your manifestation practice. Moonlight Manifestation
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fiona basil
Sep 03, 2021
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This detoxifying and natural juice can help you clean the colon thanks to the benefits of its main ingredients, apple, ginger and lemon, helping to remove pounds of toxins from the body. Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut, and other problems that are related to the digestive system. Since the colon is responsible for eliminating waste, it is essential that it continue to function without problems. There are many things you can do to help alleviate the discomfort associated with toxins and digestion problems, such as colon cleansing that you can do at home. You can learn more details about how to clean with apples. Detoxifying juice that cleanses the intestine A home colon cleanse can help eliminate some of the toxins in the body that could be causing physical discomfort and is also a way to relieve constipation through internal cleansing. Juice Preparation Ingredients: • ½ cup of organic or self-made apple juice. (They can be green or red) • 2 tablespoons fresh lemon juice • 1 teaspoon ginger • ½ teaspoon sea salt • ½ cup of hot purified water We are going to start releasing toxins from the colon with the following detoxifying juice. For this you will need a tall glass and a spoon. Instructions: 1. To start, you will need to place 100 ml of purified water in a pan. You should only heat the water, not boil it, to ensure you drink the water at a safe temperature. 2. Once hot, pour it into the glass. Then add the sea salt and stir. The sea salt will help release toxins, pushing the waste through the body and ultimately improve digestion. 3. Now add the apple juice, a teaspoon of ginger and the juice of a fresh lemon to the water and stir. Surely you already know the phrase that says that " an apple a day keeps the doctor away ", although it does not make specific reference to the colon, the truth is that the apple is a whole food, which promotes general health and is rich in nutrients, helping to maintain a healthy colon. In fact, one study shows that people who eat an apple a day have fewer doctor visits and fewer prescription drugs. Ginger helps reduce bloating and also stimulates the proper functioning of the colon, keeping it free of harmful waste and toxins. And we cannot fail to mention the great benefits of lemon, since in addition to all the known benefits, lemon juice helps in the digestion of food, promotes detoxification and is rich in vitamin C, making it a great antioxidant. This is why it plays such an important role in this detoxifying juice. How to rid the intestine of toxins? You can drink this juice first thing in the morning on an empty stomach. You can then eat it again before a light meal, preferably steamed vegetables and baked salmon, for example, and then again in the middle of the afternoon. The execution of this type of colon cleanse should not present any problem; However, it is always good to consult with your doctor if you are pregnant, suffer from any disease, suffer from allergies or are taking any medication. Type 1 diabetes and Type 2 diabetes are the two variants of this life-long disorder. Type 1 is more common among children whereby the pancreas does not function properly to secrete insulin. Comparatively, Type 2 is considered the milder of the two as the pancreas releases some quantities of insulin into the bloodstream though it may not be sufficient to regulate blood sugar in our body. Ceracare Diabetes Reviews
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fiona basil
Sep 02, 2021
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The chronic urticaria is a skin condition, its origin may be autoimmune and the body has antibodies able to create histamine. If it is released outside the blood vessels, it becomes responsible for burning, itching and the annoying hives that appear on the skin caused by hives. Although this could not be the only one responsible for the symptoms, since in the autoimmune system there are other elements that also cause these symptoms. Causes of chronic urticaria It is very common for the origin of chronic urticaria to be autoimmune, since excess production or overproduction of histamine can be detected, however there are many cases where the origin of this disease is unknown. However, chronic urticaria is usually associated with certain diseases such as: · Thyroid diseases. · Autoimmune thyroid diseases. · The rheumatoid arthritis. · The Sjögren 's syndrome. · Insulin dependent diabetes. · Hepatitis A. · Hepatitis B. · Hepatitis caused by the Epstein-Barr virus. · Parasites and fungi. · Neoplasms. · Hyperparathyroidism · Pernicious anemia. · Cryoglobulinemia. · In infants it is usually associated with respiratory infections. Factors that can aggravate the problem There are also factors that are capable of causing or aggravating chronic urticaria, such as: · Overexposure to the sun. · Being under a lot of stress. · Being exposed to too much heat. · Being exposed to too cold. · Contact of materials such as latex with the skin. · Rubbing or scratching the skin. · Feeding. · Non-steroid anti-inflammatories. · The antibiotics. · Opioids. · Aspirins. · Psychotropics. · The hormones. Some of the symptoms of chronic urticaria The appearance of hives all over the body (the first symptom that indicates that you should go to the doctor), the inflammation of specific parts of the body such as lips and eyelids, the strongest symptom may be the inflammation of the tongue causing the inability to breathe due to It is important to know how to identify when this swelling begins, in order to get to the doctor on time. Diagnosis: In general, if the urticaria disappears the same day, if it persists or one of the aforementioned symptoms appears, it is time to go to a doctor so that he can evaluate the situation and perform the relevant tests. There are people who require skin biopsies, but such cases are very rare. Is there a solution? Currently there are "partial" solutions for chronic urticaria, since in theory it is not solved as such, only the symptoms are appeased. The symptoms of chronic urticaria tend to reappear in a period of up to 5 years and usually the symptoms tend to prevail much longer than the last time. Treatment: In general, the treatment of chronic urticaria must be designed for each patient, since everyone has different needs. However, as the first instance, antihistamines are prescribed to patients with the necessary medical control, since depending on how the body reacts, it will be decided whether or not the dose is increased. If the dose is increased and the body still does not react, the doctor will begin to consider the idea of using corticosteroids in low doses and for a certain time. And if the body still does not react in the expected way, stronger drugs will be used. It is important to take precautions in daily life, since these treatments usually last many months. It is important to avoid at all costs the factors that make the urticaria more intense, if necessary, a diet should be followed where foods that the doctor considers worsen the situation are avoided. Other opinions say that antihistamines are applied without sedatives at the H1 level and the reaction of the organism is observed, then if the response is very low, antihistamines with sedatives are applied at night. In any case, it is always important with diseases to seek a second professional opinion and leave the treatments in the hands of the experts, trust them and clarify all our doubts or discomfort, they will be the first allies if you present this type of discomfort, it is always It is advisable to work with the doctor to improve as quickly as possible. Other people searched for: · Chronic urticaria natural treatment · Chronic urticaria · Chronic autoimmune urticaria · Chronic urticaria causes. Many eye exercises are touted as ways to naturally improve eyesight and overcome nearsightedness. The Bates Method suggests palming, movement and visualization techniques to reshape the eyeball and improve vision. Yan Bao Jian Cao suggests massage and acupressure as ways to relieve strain and eye problems. However, none of these exercises are verified to have more than anecdotal or placebo results. While vision therapy is a serious area of optometry that addresses problems with alignment, tracking and strain, there’s no sound evidence that vision exercises can affect clarity. VisiSharp Supplement Reviews
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fiona basil
Sep 02, 2021
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Polycystic Ovarian Syndrome (PCOS) is an uncomfortable disease that is unfortunately very common in women. We are going to talk in this article specifically about how to lose weight with this syndrome. If you have it, you know that it is often accompanied by a hormonal imbalance or disorder that can wreak havoc with your metabolism and make it difficult to lose weight. The good news is that, according to the American Congress of Obstetricians and Gynecologists , it is not only possible to lose weight if you have a polycystic ovary , but also, losing weight will help improve symptoms of the condition. Because PCOS disrupts your hormonal balance, successfully losing pounds is a bit more complicated than simply adding a little exercise or drinking more water. Here we will give you some scientifically proven tips to lose weight and help manage the condition. What is the syndrome of ovary polycystic? To better understand how your weight and having a polycystic ovary go hand in hand, we first need to understand the disease. According to the Office on Women's Health, a division of the United States Department of Health and Human Services, PCOS occurs when your body has an imbalance of reproductive hormones that creates problems with the ovaries. The condition can cause your eggs to not be released on a monthly basis as normal, and you may miss your menstrual period. While an occasional missed period is no cause for alarm, if it happens regularly, you can have fertility problems and develop cysts on your ovaries. How do I know if I have a polycystic ovary? This syndrome is more common in women of childbearing age (defined between the ages of 15 and 44), and a clinical study says that one in 15 women will develop the disease. The risk of developing it is higher if you are an obese woman, or if there are female members of your family who also have polycystic ovary syndrome. Common symptoms of PCOS · Irregular menstrual cycle · Too much hair on parts of the body where women usually have nothing, such as the face, chin, or neck · Breakouts of acne on the face, chest, and upper back · Hair loss · Weight gain or difficulty losing weight · Darkening of the skin in areas where the skin wrinkles, such as the groin, under the breasts, or along your décolleté. · Warts in the armpits or neck Why is it hard to lose weight with PCOS? While the exact cause of PCOS is unknown, experts believe that the excess production of male sex hormones, androgens, play a role. And although women must produce some of these hormones, having too many in the system will prevent ovulation. Another contributing factor to PCOS is high levels of insulin. If you are insulin resistant, your body cannot efficiently convert sugars and starches from the foods you eat into energy, and you will have high levels of insulin. High insulin levels are known to trigger androgen production. According to the American Diabetes Association, the insulin resistance found in women with PCOS can also contribute to the development of diabetes. Fortunately, losing weight with the disease follows many of the same weight loss practices as when you have diabetes, and there are many ways to do it successfully. How to lose weight if you suffer from polycystic ovary syndrome Making several small changes to your lifestyle can help you manage your weight if you have a polycystic ovary. Here is our suggestion supported by supported evidence. Exercise daily Daily exercise can help improve the way your body uses insulin. Try adding 30 minutes of movement to your daily routine like going for a walk, practicing a basic yoga routine, using the elliptical, or taking a dance class. Remember, beginners don't need to work as hard until they feel pain the next day. Any time of the day you can start the path to improve your health. Make nutritional changes Managing your insulin levels is a key to shedding pounds. D ue to have ovarian poloquístico not only difficult for your body to process sugar, but also messes with some of the hormones that regulate appetite, may be hard not to eat too much. Eat four to six small meals throughout the day to better control your insulin levels and help you feel full. Make sure those meals include lots of high fiber and nutritionally dense foods like vegetables and lean protein. If you eat carbohydrates, be sure to stick with complex carbohydrates like sweet potatoes, brown rice, and whole oats. Stay away from processed options that have a lot of added sugar and fat and it will have an adverse impact on your insulin. Minimize distractions when you eat In a study by the American Journal of Clinical Nutrition, they found that people who multitask while eating a meal tend to eat more in that session than they would if they weren't distracted. Yes, life is busy. Yes, it's challenging to take a lunch break or sit down for breakfast in the morning. However, making the time to consciously focus on your food when you are eating will help you feel more satisfied, and make it easy to cut calories and lose weight. Get 8 hours of sleep every night According to a clinical study published in the North American Endocrinology and Metabolism Clinics, sleep deprivation has a direct link to the development of insulin resistance. While this particular study was studying diabetics, we know that insulin plays an important role in the weight loss problems that people with PCOS have as well. Lack of sleep has a direct effect on the hormones that regulate hunger and insulin levels, so taking time to get a good eight-hour sleep is important. Go to bed a little earlier each night, and try to turn off your television and other electronics 30 minutes before you fall asleep. Making time to sleep is just as important as making time to exercise or eat right when it comes to losing weight. Eat at home Take the time to cook and eat your meals at home, and you will not only eat better, but you will also eat less. According to the American Cancer Society, restaurant eaters eat about 200 more calories compared to a comfort food. Also, the food that people eat in a restaurant is less nutritious than what we eat at home. When the researchers did the math, the results were shocking. If you eat twice a week away from home, which was the average in the study, you will consume an additional 20,000 calories per year or about three kilos. Instead, look for recipes that are similar to some of your favorite restaurant dishes, but cook at home so you can keep a close eye on the fat, starch, and sugar content you would consume. Remember that your health and happiness are the greatest assets you have. Many eye exercises are touted as ways to naturally improve eyesight and overcome nearsightedness. The Bates Method suggests palming, movement and visualization techniques to reshape the eyeball and improve vision. Yan Bao Jian Cao suggests massage and acupressure as ways to relieve strain and eye problems. However, none of these exercises are verified to have more than anecdotal or placebo results. While vision therapy is a serious area of optometry that addresses problems with alignment, tracking and strain, there’s no sound evidence that vision exercises can affect clarity. VisiSharp Supplement Reviews
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fiona basil
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Metastasis is malignant tumor growth that occurs far from the original or main tumor. Malignant tumors have the capacity to grow in size and number, sending tumor cells through the blood or lymphatic ducts that reach specific organs and begin their multiplication in that new niche, giving rise to a new tumor that we call metastasis. Different cancers spread to different organs. The most common organs where metastases are located are: bones, liver, lungs and brain. What are bone metastases or bone metastases? They are tumors located in the bones, but that occur due to the dissemination of another main or primary tumor that is located outside the bones, in another distant organ of the body. Although the spread of cancer is mainly through blood, there are more frequent bones where these metastases are located: pelvic bones, long bones: femur (thigh), humerus (arm), ribs and skull bones. Difference between bone (bone) cancer and bone metastasis It is always important to differentiate that there is bone cancer from bone metastases, which are tumors that grow distant from an original one that has spread through the blood. In general, bone cancer occurs in a single bone in the body, whereas bone metastases are often multiple. Bone metastases are more common than primary bone cancer. Symptoms of bone metastasis These are the signs that can occur with bone metastasis. Pain Pain is the main symptom of bone metastases, it tends to be worse at night. At first the pain may improve with movement but in more advanced stages it becomes intense, constant and limits mobility. Fractures Spontaneous fractures are common, due to areas of weakness in metastatic bones. In these cases, sudden pain appears at the particular site of the fracture. Spinal cord compression If there are metastases growing in the vertebrae, it is common to have symptoms of compression of the spine: pain in the lower limbs, usually located on only one side of the body, also muscle weakness in that same area, which can reach paralysis of a lower limb (legs). In more severe cases, compression can lead to a lack of control in the urinary sphincter, generating incontinence. Hypercalcemia High levels of calcium in the blood occur from the rapid destruction of the bones, which release large amounts of calcium into the blood. This excess calcium in the blood can generate other symptoms such as constipation, weakness, nausea, loss of appetite and neurological symptoms. Diagnosis of bone metastases Diagnosis is made mainly by imaging or radiological studies. Plain X-rays Tumor areas of metastasis can be seen on plain X-rays, especially in cases of large lesions. Gammagram or bone scan It is the most common method for diagnosis and and is the method used for post-treatment evaluation. Computerized tomography It can offer some details of bone metastases especially in short and flat bones. It also allows the lesions to be well located to take biopsies if necessary. Magnetic resonance It can be used in a complementary way in some cases, mainly to locate very small metastases or differentiate some other lesions in the bones that can occur simultaneously. Positron emission tomography (CT-PET) It is based on the use of a radioactive marker that binds to malignant cells and that allows to evaluate the whole body and the areas where small tumors may be growing that are not visible with other radiological methods It also serves to monitor and measure the effectiveness of treatment. Laboratory Blood levels of calcium and the enzyme alkaline phosphatase, which are markedly elevated in bone metastases, should be measured. Biopsy Tomography-guided biopsy samples or biopsies taken by surgery or open biopsies can be taken. Biopsies in the case of bone metastases are taken in special cases when the lesion in the bone can be detected but it is not known where the primary or main tumor is located. The keto diet is customized to regulate the insulin spike. Even a balanced low-calorie meal with moderate macromolecule can turn out glucose and thereby push the duct gland to provide insulin. “This diet excludes all food classes that may be copied to make a lot of glucose than the body needs to take care of its regular blood glucose level (80-110mg/dl). In fact, as a result of there'll be a glucose deficit, the body can haven't any alternative however to begin burning out keep fats (visceral and peripheral) to provide energy and guarantee regular blood sugar levels. Athlete Pharm Keto
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fiona basil
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The effects of a stroke can be devastating, so it would be best to prevent it in the first place rather than treat it. There are certain factors that increase your risk of having a stroke. Check if you are at risk in this article. Stroke is a type of cerebrovascular disease and the third most common cause of death after cancer. Each year, stroke affects more than 15 million people of all ages. Of these, more than 5 million of them die. Why is stroke so dangerous? Stroke - what is it? We speak of a stroke when blood suddenly stops flowing to our brain. This could be caused by a blood clot or an atherosclerotic plaque that blocks the arteries that supply blood to the brain; This is what we call ischemic stroke. Another type of stroke is hemorrhagic stroke caused by the rupture of a blood vessel that supplies blood to the brain. This causes a brain hemorrhage. This type of stroke is much less common, but it is more dangerous. Stroke progresses very rapidly (as a result of ischemia, up to 1.8 million neurons die per minute!), And its consequences can be very serious. A large proportion of stroke survivors remain permanently disabled, while others struggle with various types of cognitive or emotional disorders for the rest of their lives. The life of a person depends on how quickly the help of a specialist is provided. Therefore, it is better not to trust fate and prevent a stroke before it happens. Stroke - risk factors In the case of a stroke, we can talk about several factors that are extremely favorable for its incidence. Thanks to them, you can predict if you are at risk of suffering one. Are here: 1. Old age: Although stroke can occur at any age, the risk of having a stroke increases significantly after age 55. 2. Gender: stroke is 19% more common in men than in women. 3. Race: Research shows that black people are more likely (about 2.5%) to have a stroke than white people. 4. Genetics: the presence of chronic diseases in the immediate family increases the risk of their occurrence in the next generations. 5. Hypertension: this is one of the most important risk factors that we can control. A stroke is more likely to occur in people with systolic hypertension of 140 mm Hg. 6. Atherosclerosis: In addition to high blood pressure, atherosclerosis also plays a key role in the development of a stroke. The accumulation of atherosclerotic plaque in the vessels causes them to narrow or completely block blood flow. Narrowing of the internal carotid artery is estimated to be the cause of 20% of ischemic strokes. 7. Type 2 diabetes: it has been shown that the risk of having a stroke is three times higher in diabetics than in the rest of the population. 8. Heart disease: Atrial fibrillation, various types of heart defects, coronary artery disease, and myocardial infarction are particularly dangerous. It has been shown that a few days or even weeks after a heart attack, the risk of a stroke is much higher. 9. Increased level of bad cholesterol in the blood (LDL): when there is too much, it accumulates on the walls of the arteries in the form of plaque. 10. Smoking: Nicotine has a significant impact on stroke induction, as it aggravates atherosclerosis and irreversibly damages endothelial vessels. Studies have shown that smokers are 1.5 times more likely to have a stroke than those who have never smoked. 11. Overweight and lack of exercise: According to researchers, physically active people are much less likely to suffer from hypertension, diabetes, atherosclerosis, and have high cholesterol levels, and therefore are also less likely to suffer a stroke. 12. Alcohol abuse: as you surely know, drinking small amounts of alcohol can have a beneficial effect on our health, however, consuming too high doses is the opposite. People who drink alcohol regularly have a risk of stroke up to almost 1.8 times higher. Stroke Risk Factors: What Could You Change? It is worth noting that the above factors are divided into those on which we have no influence (1-4) and factors that depend on us (5-12). The good news is that a stroke can be prevented if you make some modifications in your life. 1. Change your eating habits: add more vegetables and fruits to your diet to complement meat, especially red, also limit your consumption of salt and processed foods. 2. Move regularly: the recommended amount of physical activity is 30 minutes a day. 3. Stop smoking and don't abuse alcohol. 4. If you suffer from a chronic disease such as atherosclerosis, diabetes or hypertension, you will need to be under constant medical supervision and take medication regularly. The implementation of these recommendations can significantly reduce the risk of stroke or alleviate its development. Exercising regularly can help increase the insulin sensitivity in your body. This means that your body would be more able to utilize the sugar in your bloodstream. Exercising can also help you lose weight. If your blood sugar control is problematic, you must routinely check your sugar levels. This would give you an idea as to how does your body respond to different activities, and this in turn can help you keep your blood sugar levels from going too high or too low. Sonu’s Diabetes Secret Customer Reviews
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fiona basil
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The heart is the body's pump, whose function is to maintain the constant and permanent flow of blood, which carries oxygen and nutrients to all cells of the human body and carries waste products and CO 2 to the lungs, kidneys, liver and colon, for elimination. For the heart to function, it requires a stage of muscle relaxation, in which its chambers fill with blood and then a stage of muscle contraction, which is what allows the expulsion or mobilization of blood and extracellular fluid throughout the body. Multiple diseases affect the length and frequency of this cycle. For what is known as diseases that cause cardiac arrhythmia. What is a cardiac arrhythmia A cardiac arrhythmia is the alteration in the speed of conduction of electrical impulses generated in the heart. This can be increased, slowed or generated in a disorderly way in more than one place. The contraction and relaxation of the heart occurs at preset time intervals, which is known as the heart rate. Roughly to simplify the electrophysiology of the heart, the cardiac cycle has two phases diastole (relaxation) and systole (contraction), one precedes the other and must have concluded before the next cycle begins, this is called heart rhythm. 10 diseases that cause cardiac arrhythmia A cardiac arrhythmia is when the relaxation and contraction cycle is interrupted or one begins before the other ends and they lose synchrony. 1. Coronary heart disease and coronary heart attacks When the heart suffers a heart attack, the affected cells die and are replaced by fibrous or scar tissue, this tissue does not allow the transmission or passage of electrical impulses, creating areas susceptible to rhythm disturbances or foci of cardiac arrhythmia. During the episode of a heart attack, the heart muscle moves abnormally, considerably increasing the chances of developing arrhythmias. 2. Coronary atherosclerosis The obstruction of the arteries of the heart by atherosclerosis cholesterol plaques causes a decrease in blood flow. What can generate irregular contraction of the wall of the heart muscle that triggers cardiac arrhythmia. 3. Wolff-Parkinson-White syndrome This is a congenital disease (one is born with it), in which the patient is born with an accessory pathway, or an additional pathway of conduction of electrical impulses, which generates cardiac arrhythmia. 4. High blood pressure The increase in blood pressure or hypertension causes the heart to work more, therefore its muscular walls thicken and this thickening slows down the conduction time, favoring the appearance of cardiac arrhythmia. 5. Atrial fibrillation The heartbeat must originate in an area called the synodal node and from there travel in an orderly fashion throughout the heart. In atrial fibrillation, other tissues of the atrium or areas of the heart take control of the conduction and generation of the heartbeat, producing asynchronous, disorganized contractions, which trigger a cardiac arrhythmia. 6. Hyperthyroidism The thyroid gland when it is working excessively or secreting an increased amount of thyroxine hormone, it is called hyperthyroidism. This hormone accelerates all the metabolic functions of the body, generating an increase in the frequency of contraction of the heart or tachycardia, which can trigger cardiac arrhythmias that can be fatal. 7. Hypothyroidism When the thyroid gland works less than normal, it secretes less tyrosine, producing a slowdown in metabolism, a decrease in heart rate and a slight decrease in cardiac contractility, which leads to cardiac arrhythmia. 8. Lyme disease The Lyme disease is caused by the bite of an infected tick with Borrelia burgdorferi bacteria, or any of the three subtypes. When this bacterium infects the heart, it produces Carditis or inflammation of the heart muscle, causing a blockage in the conduction of electrical impulses in the heart. The cardiac arrhythmia of Lyme disease occurs in only 1% of patients with Lyme and usually recovers after 21 days when properly treated. 9. Chagas disease Disease Chagas disease is transmitted by the bite of an insect called chipo or bug (reduviid or triatomine) infected with Trypanosoma cruzi, the parasite enters the bloodstream and, once in contact with the cells of the heart grows and multiplies until cells dilate and cause them to lose their conduction functions, causing cardiac arrhythmia and heart dilation, 10. Dehydration and hypokalemia The loss of electrolytes that accompany dehydration, particularly the decrease in the potassium level in cardiac cells and in the blood, produces the appearance of cardiac arrhythmia. Also its increase as well as variations in the concentration of sodium or calcium. Maintaining a healthy weight has its obvious health benefits but it can also help you better manage type 2 diabetes. Losing weight can bolster your blood sugar control and lower your risk for diabetes complications like high blood pressure and plaque buildup in the arteries, according to the Centers for Disease Control and Prevention (CDC). Stimula Blood Sugar
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fiona basil
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Normally, the liver produces a substance known as bile, which is necessary for the proper digestion and absorption of fats. The bile is transported through the intrahepatic and extrahepatic bile ducts to the gallbladder to be stored and later excreted. There is a disease where autoantibodies are produced that adhere to the intrahepatic bile ducts known as primary biliary cholangitis, previously called primary biliary cirrhosis. These antibodies are called antimitochondrial antibodies. When attacked and destroyed, the cells of the bile ducts cause a narrowing in the intrahepatic ducts producing obstruction and chronically generate cirrhosis and liver failure. It is important to mention that more than 90% of patients who suffer from primary biliary cirrhosis are women between the ages of 30 and 65 years. Symptoms of primary biliary cirrhosis In primary biliary cirrhosis there is a progressive destruction of the cells of the bile ducts, so that in the early stages of the disease there are no symptoms. In fact, almost half of patients with primary biliary cholangitis do not show symptoms during their lives, but they do present with altered liver enzymes. Patients who present with symptoms manifest different sensations associated with intrahepatic attack and increased pressure within the bile ducts. These are: · Generalized weakness: it is one of the main symptoms of this disease. It is due to the depletion of cells due to acid accumulation after exercise. · Itching or pruritus: Almost half to 70% of patients with primary biliary cirrhosis are itchy due to the accumulation of bile pigments in the skin. · Jaundice: yellowing of the skin and mucous membranes due to the accumulation of bile pigments. · Neurological disorders: alteration of the sleep-wake cycle (insomnia at night and drowsiness during the day), deterioration of recent memory and in severe cases, incoherent language and distal tremor are evident. · Gastrointestinal disorders: due to the abnormal production of bile, fats are not digested properly, being eliminated in large quantities in the stool, causing diarrhea with drops of fat (called steatorrhea). This can also lead to symptoms such as abdominal pain, gas buildup, and bloating. · Skin changes: in addition to jaundice, thick and dry skin (xerosis) or dark colored areas (hyperpigmentation) can be observed. It is estimated that 4 out of 10 patients with primary biliary cirrhosis have skin changes. · Enlarged liver (hepatomegaly) - Many patients have an enlarged liver. When the disease is very advanced, cirrhosis occurs (formation of micronodules in the liver tissue) and is associated with an enlarged spleen (splenomegaly), presence of fluid in the peritoneal cavity (ascites) and a collateral venous network in the skin of the abdomen. · Alteration of liver enzymes: Most patients have an elevation of one of the liver enzymes called alkaline phosphatase, which rises when there is congestion within the liver. Other alterations in blood chemistry are an increase in cholesterol and a slight increase in aminotransferases. To make the diagnosis of primary biliary cirrhosis, the doctor must carry out a good questioning and physical examination, and will also request complementary studies that will include antimitochondrial and antinuclear antibodies, which are found positive in most cases. You may be interested in reading the alternatives and foods to cleanse the liver. What are the causes of primary biliary cirrhosis? It is known that primary biliary cirrhosis is an autoimmune disease. However, the exact mechanisms by which they occur are unknown. There is a hypothesis that indicates that to trigger primary biliary cirrhosis, the union between the genetic factor (predisposition to acquire the disease in people with families who have autoimmune disease) and an external factor that triggers it is necessary. The external factors that could trigger the disease are infections by viruses, bacteria (such as Chlamydia pneumoniae and Escherichia coli) and fungi. It has also been described that vaccines and some toxic agents could play an important role in their appearance. Risks of suffering from primary biliary cirrhosis The main risks are related to the complications of this disease. If it is not diagnosed early and treated in a timely manner, the following conditions may occur: · Liver cirrhosis: in terminal cases. · Portal hypertension: Which conditions the appearance of ascites (fluid in the abdominal cavity), collateral venous network, vessel growth (splenomegaly) and esophageal varices (with risk of gastrointestinal bleeding). · Hepatic failure: that in terminal stages there is prolonged clotting times, hypoglycemia and hepatic encephalopathy (alteration of mental functions due to accumulation of ammonia). · Steatorrhea (presence of lipids in the stool) which leads to the excessive elimination of fat-soluble vitamins in the stool. · Osteoporosis. CBD, the short-form of cannabidiol, can be fabricated into a bunch of forms including oils, CBD creams, and tablets. Even though CBD is an active part of the cannabis plant, CBD contains zero psychedelic effects and presents a bevy of health benefits. As a result, the CBD market is a fast-growing one and researchers are studying its effectiveness. Nature’s Gold CBD Gummies
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fiona basil
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Dopamine is necessary for your happiness and well-being. It is a neurotransmitter that helps with the brain's pleasure and gratification control center, with the regulation of emotional response and movement of your body, and allows you to take steps to move towards your dreams. Increase dopamine levels so you don't feel stressed and depressed Sounds great, right? Dopamine also affects your perception - healthy dopamine levels help you see life in a positive light. Low dopamine levels promote sadness, depression, negativity, and other emotional problems. Luckily, there are 10 easy and natural ways that you can implement to increase your dopamine levels without medication. 1. Don't get addicted Addictions, including drugs, gambling, alcohol, sex, shopping, and any other addictive behavior, often develop for instant gratification. But this instant fix doesn't really solve your problems. For a time, addictive behaviors can ease your pain, but they don't offer long-term solutions. Addictions lead to less rewarding lifestyles that have to do with seeking fulfillment from the source of your addictions. To decrease the likelihood of addictions, make it your goal to live a fuller life, with more pleasures of rewarding life. Fill the day with things, activities and people that inspire. Have deep conversations, go for a walk, read a good book, get a job you like (or learn to love your job), play with animals, or buy flowers. Since addictions often stem from past trauma, you must seek ways of emotional release, letting go, and forgiveness. If necessary, don't be afraid to seek help from a therapist or counselor. 2. Small task checklist Have you ever wondered why you feel happy when you have finished your homework or got organized? It is because your dopamine levels increase when you have completed something. Your dopamine levels increase even more when you are able to check something on your list physically, rather than mentally. According to the principles of self-management, if a task consists of 25% or more change in your routine, you will feel overwhelmed, unable to complete it, and may start to self-sabotage or give up. If the task involves less than 10% change, you probably won't, because it will feel easy and pointless. The best way to balance the scale is to target 10-25% of new behaviors and actions in order to create the highest probability of success. This is just a guide, but find a task that seems challenging and motivating, but not too difficult or doable. Break large tasks into smaller steps. Create a written list, and "tick" or check as you go through them to better help raise dopamine levels. 3. Create something When you are in a creative mode, you enter the beautiful flow of a new world. Creative activity creates more dopamine levels in the brain, putting you in a hyper-concentrated state of happy flow. You don't have to be a professional artist to be creative. Writing, painting, sculpting, playing with legos, drawing, coloring, dancing, singing, knitting, crafting, photography, repairing cars, cooking, baking, or anything else that seems fun and interesting so that it can become a creative activity. Even designing a new program for your work, organizing your home, or planning a trip can be a creative endeavor. Find something that really inspires you and makes you happy. Don't judge yourself or compare yourself to others. Allow yourself to enter the process of creation. 4. Exercise Exercising is, in a way, an art form and self-expression. But regardless of what type of exercise you choose, it is highly likely that it can increase your dopamine levels, as well as your endorphins and serotonin, relieve stress, and create joy. Although exercise is important, make sure it doesn't become an addiction. Find a form of exercise that you like, but don't overdo it. Don't place value on exercise either. It is a part of healthy living, personal care and happiness, but it is not a way to measure your self-esteem. Functional training is a good exercise option, as it is designed to help you with everyday life. Your body will get stronger and healthier, and you will be able to go about your day with a lot of energy. 5. Follow your routine Following your established routine is similar to creating a checklist and going through its steps. Increases dopamine levels and helps you feel good and fulfilled. Set a goal that can be: • A new exercise routine • A habit that is part of a lifestyle or diet change • A self-love routine, or an activity with a loved one • Check all the Meatless Mondays you have achieved • Decide to take yoga or go for a run every Monday, Wednesday, and Friday • Write in the mornings • Go out at night every second Saturday with your partner • Experiment with a new recipe every Sunday • Review your achievements and smile as you go. Although having an established routine is something to celebrate, it does have some downsides. It can become so routine that you forget to celebrate. The routines are good, but don't forget to mix things up, for example, mix up new recipes on a Meatless Monday instead of making the same old easy pasta marinara, try different types of yoga classes, use new books. of cooking recipes or new methods for your recipes, doing a variety of exercises daily, trying new things for date night, instead of dinner or a movie. Getting into a routine can become a problem if you take yourself too seriously. What if you get sick and have to skip a Monday or your partner has to be out of town to work on the night's date, or the alarm didn't go off, causing you to forget to write in the morning? It is not a big thing! Don't worry if you have to skip the list from time to time. Get back up and plan a new routine. You are not training for the Olympics or competing for the presidency, you are simply creating happiness and health in your life. 6. Increase tyrosine Tyrosine is the most important of all the chemicals that make up dopamine - in fact, it is the main building block of dopamine. Tyrosine is one of the 22 major amino acids that are used for building protein throughout the body. It not only increases dopamine levels, but norepinephrine as well. This makes it important for you to get enough protein. There are a wide variety of foods that can increase tyrosine in your body. The best plant-based foods for tyrosine are almonds, bananas, avocados, green tea, watermelon, and dark chocolate. Again, food is your medicine and it can also create happiness - lasting happiness. 7. Listen to the music You know that feeling of yours, where the world stops and all you want to do is dance and sing? It feels good, right? Guess what! listening to good music increases dopamine levels and creates a good feeling. This is, however, only a temporary increase. Listening to music may temporarily make you feel good, but it won't lead to lasting fulfillment in life (unless you're a musician, singer, DJ, music producer, or music is your passion in a similar way). Popular music today is created in a way to create chemical dependency in the brain - much like substance addiction. Of course, being addicted to music is much better than being addicted to drugs, alcohol, junk food, or shopping, but it is still not necessarily healthy. Make sure music is just one part of your life, a source of inspiration, or a quick start to a good day. Make sure you have plenty of other sources of dopamine in your life as well. Find activities that fulfill you, create goals and go for your dreams. 8. Meditate If you are leading a very busy life in today's world, you may be feeling overwhelmed. There is so much to do, your to-do list is endless, and there are so many other spontaneous urges of needs and wants. With so many options, it can even be overwhelming to select a box of granola or choose a healthy apple. Your brain is looking for past clues and is already working on the future. Overthinking can be more than a compulsion that you just can't seem to stop. One of the benefits of meditation is to slow down your "monkey mind." Even if it's only for a few minutes, it can help slow down your thinking, or better yet, stop thinking. Through meditation, you can learn to be present. Meditation increases dopamine levels, but in a different way than cardiovascular exercise. This calms the mind, centers your being, helps you feel good, creates more mental energy, and helps you reach more fulfillment in life. If you practice meditation regularly, over time you will be able to transfer your skills to real life and in touch with the present moment in stressful situations. 9. Take supplements There are many great ways to increase your dopamine levels, be it through lifestyle, daily activities, and food. However, if you have been dealing with sadness, lack of motivation, lack of energy, or an illness that is holding you back, you can use all the help you can get. Some days too, it may simply be that you face a shortage of time to get involved in all of your dopamine-friendly activities. Fortunately, there are some natural supplements that can help increase your dopamine levels. • Acetyl-L-tyrosine is a building block of dopamine, and a healthy dose can help your brain make the job of making dopamine easier. • Ginkgo Biloba is a popular supplement that is believed to increase dopamine levels and maintain them longer. • L-theanine increases neurotransmitters, such as dopamine, in your brain. Green tea is a wonderful source of L-theanine. • Curcumin. It is the active ingredient in turmeric that is not only a powerful anti-inflammatory, antifungal, antibacterial, and antiviral superspecies, but also increases dopamine levels in the brain. Remember that while taking a supplement is helpful and beneficial, it is not a substitute in options for enhancing dopamine with a happy, healthy lifestyle and diet and dopamine. Life is complex, it is also magical, it is much more than just taking a pill. Take your turmeric or other supplements, but practice all the other 9 tips in this article, for ideal results. 10. Detox When your body is full of toxins and bacteria, everything gets out of control. Your immune system weakens, your body acquires an acidic pH giving opportunities for disease to grow, and dopamine production can be limited as well. In other words, if you are full of garbage, you will feel like garbage too. • First of all, what you bring into your body is very important. If you have enough toxin buildup already - stop consuming more. • Focus on whole, organic, nutritious foods, mostly plants. • Reduce - or preferably stop - your consumption of processed foods. • Organic vegetables and fruits are definitely your friends. Green juices and green smoothies are great ways to get a lot of nutrients into your body quickly. • It is important to keep the intestine healthy. Eat fermented foods and take probiotics to help create the healthy balance of bacteria in your body. A healthy gut is the foundation of a healthy mind and a healthy body. • In general, make sure you get enough sleep. Sleep allows your body to recover and your mind to rest. In addition to sleep, find time to relax, laugh, nap, and do all the rewarding activities you need to stay awake, happy, and positive. 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fiona basil
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Even though the health risks of soda are well known now, many people continue to drink it. There has been a slight decline in sales thanks to those who say they are actively avoiding it, but even so, the sales of this type of drink in the world are extraordinary, leading to an increased risk of diabetes, obesity, tooth decay, heart disease and more. Chemicals in sodas damage bones If you're still struggling with sugar addiction and haven't been able to shake off soda, here are some of the reasons why you should do it now. 1. Soda can lead to osteoporosis Diet or regular, all soft drinks contain phosphates or phosphoric acid to give them their tangy flavor and improve their shelf life. Phosphoric acid exists in many whole foods, but in excess it can lead to heart and kidney problems, muscle loss, osteoporosis, and can accelerate the aging process. Excess phosphoric acid relative to calcium intake can cause bone loss, and caffeine sodium can interfere with calcium absorption. A diet that includes soda, diet or not, lowers bone density and increases the risk of osteoporosis. 2. Sodas causes fat gain Danish researchers found that drinking a non-diet soda leads to a dramatic increase in fat accumulation in the liver and skeletal muscles - both of which contribute to insulin resistance and diabetes. The study found that those who drank a regular soda every day for six months increased liver fat, skeletal fat, blood fat from triglycerides and other organ fats, along with an 11% increase in cholesterol. Not only do sodas lead to fat accumulation and weight gain, they cause fat to accumulate in some of the worst places. 3. Cola drinks contain additives that cause cancer Artificial caramel coloring is a popular additive in many soft drinks to give them their brown color. This ingredient contains two contaminants: 2-methylimidazole and 4-methylimidazole. Both have been found to cause cancer, and according to California's strict Proposition 65 cancer-causing chemicals list, just 16 micrograms per day of 4-methylimidazole is enough to pose a cancer threat. Here's the scary part: The most popular brown cola drinks, both diet and regular, contain 200 micrograms per 20 Oz bottle. 4. Sodas cause cavities Dentists have a name for the tooth decay they see in children and adults who drink a lot of soda. They call it “mountain dew from the mouth,” those who drink soda to excess have their mouths full of decayed teeth. The citric acid in soda erodes enamel and dentin over time, which are the core of teeth. 5. Sodas lead to disease • Non-alcoholic fatty liver: Excessive fructose consumption through sugary drinks can overload the liver, causing fructose to turn into fat. This fat can remain in the liver and lead to non-alcoholic fatty liver disease. • Insulin resistance: Consuming too much sugar can also cause cells to become resistant to the effects of insulin. When this happens, the pancreas must produce more insulin to remove glucose from the blood; increased insulin levels lead to insulin resistance. • Type 2 diabetes: Drinking just one can of soda per day has been consistently linked to an increased risk of developing type 2 diabetes. Imagine if each person added a can of soda to their daily diet. Millions and millions of people in just one country could become diabetic. • Heart disease: Sugar-sweetened beverages can increase some of the main risk factors for cardiovascular disease. Many studies have found strong links between sugar consumption and risk of heart disease. Just one sugary drink per day can cause a 20% higher risk of having a heart attack, or dying from a heart attack. • Dementia: Researchers have found a link between increased blood sugar and an increased risk of dementia. Large doses of sugary drinks can affect memory and decision-making abilities, which can lead to conditions such as Alzheimer's disease. If you are one of those people who consume a lot of carbonated drinks, you should consider these risks and start to change that harmful habit that can well be replaced by healthy drinks. Opt for natural drinks, natural fruit flavored waters, there are many ways you can eliminate sodas from your diet forever and give your body room for good health. 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