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faina marco
Jun 30, 2021
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When we try to lose weight we always end up eating the same thing, and in the end we get bored. We tell you what foods you do not eat and what would be good for you because they are loaded with protein Losing weight without hunger and fast is easy if we make the right choices with our diet. And for this we must banish sugar and eat foods high in protein. In this way, we will stay on our feet throughout the day and avoid snacking between meals. In addition, we will be able to accelerate our metabolism. The problem with proteins is that we always end up consuming the same foods (egg, chicken, fish ...), and in the end we get bored. Therefore, it is important to know that there are more protein-laden foods that can help us regulate blood sugar and energy levels during the day, which will prevent us from consuming carbohydrates and giving us low mid-morning or midafternoon. 6 high-protein foods you never eat We must choose those foods that have proteins naturally, that is, no processed or rare shakes. We have made a selection for you: 1) Duck breast It contains more fat than chicken, but it is mostly monounsaturated, meaning good. It has 20 grams of protein per 100 grams, according to Men's Health, and a steak has just 200 calories. 2) Chickpeas The chickpeas are a very good choice for lunch or dinner. They have 10 grams of protein per half can and 7 grams of fiber per serving. 3) Scallops The scallops have 21 grams of protein per 100 grams and they are delicious. 4) Edamame A food of Japanese cuisine and loaded with protein (12 grams per 100 grams) is ideal to take as an aperitif, or in salads. It also has many minerals. 5) Mussels In addition to being delicious and protein (15 grams per 100), they are a great source of vitamin B12. Better to take them cooked and not in oil. 6) Walnuts Although you must be careful not to go overboard with the portion, as they have many calories, walnuts have 20 grams per 100 of protein. Other sources of protein In addition to these foods, there are other more common foods that also have a lot of proteins and that we usually eat more often: · Milk. · Eggs. · Salmon. · Tuna. · Turkey. · Chicken. · Natural yogurt. · Quinoa. · Spelled. · Centero bread. · Oats. · Vegetables. You guys know I’m a mix of practical plus woo. On the practical side, beyond those studies referenced in the Gaia article, I didn’t find any studies that said there was a definite connection between high vibrational music and healing. I did find some studies that showed some hope but nothing definitive, so I’m not going to link them. Tesla Manifestation
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faina marco
Jun 16, 2021
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Cellulite is the dimples that most women and some men have on the skin of the buttocks and thighs. This occurs when the fibrous connective tissue pushes the fat cells outward, so that the lumps of it protrude instead of being evenly distributed under the skin. Since about 90 percent of women obviously have it, hormones play a role in cellulite. It is also genetically inherited, and is believed to be caused in part by stress, toxin deposition, poor blood circulation, chronic low-level inflammation, and excessive water retention. Exercising daily, drinking water regularly, eating a healthy diet, abstaining from yo-yo fad diets, speeding up your metabolism, and managing stress are probably the most important steps in dealing with cellulite. Essential oils to treat cellulite Essential oils and massage oils can make a contribution to your cellulite by increasing blood flow to and from the affected area, reducing stress, building collagen, helping to excrete toxins, increasing metabolism, reducing inflammation and preventing storage. of excess water. Look Miera is better known as a scalp tonic, but it also contains chemicals that can decrease inflammation, increase urination, and increase blood flow, thus addressing three causes of cellulite. It also contains calcium, potassium and zinc, three minerals that some medical treatments deposit under the skin to help break down the fat from cellulite. Fennel oil Many users of essential oils believe that fennel oil is a powerful detoxification agent that can remove toxins, either by cleaning the intestines, or by removing them from the skin for excretion. Others believe that it can increase estrogens, which, in turn, increases collagen production under the skin that strengthens your connective tissue to support the weight of fat cells properly. Citrus oils Any citrus oil, with its abundant levels of vitamin C can make a contribution to cellulite. The Vitamin C helps build collagen to strengthen connective tissue under the skin to prevent bending under the weight of the fat cells. Citrus oils can also improve blood circulation. These oils include grapefruit, lemon, orange, lime, and tangerine. Citrus oils are also some of the best essential oils for wrinkles. Rosemary oil The rosemary oil can remove toxins and improve blood circulation in the area where cellulite appears. Clary sage oil This oil is believed to balance hormones, fight stress, improve relaxation, reduce inflammation, and give your skin a softer, smoother texture, thereby addressing various causes of cellulite. Clary sage oil is also one of the best essential oils for wrinkles. Cypress oil Cypress oil is one of the best essential oils for skin care: it improves blood circulation, promotes the excretion of toxins, removes excess water, and promotes relaxation, and therefore is a cellulite treatment promising. Geranium oil This oil often appears in cellulite creams, as it is believed to balance hormones and improve skin tone. You can also use geranium to treat acne and eczema. Cinnamon oil This oil strengthens connective tissue by building collagen, tightens the skin, increases circulation, removes impurities from your body, and provides the skin with magnesium and calcium that even some medical treatments use to melt cellulite. You can make cinnamon oil at home to enjoy its many health benefits. Peppermint oil This peppermint oil is very versatile, it increases your metabolism and increases blood circulation. Other natural substances to reduce cellulite Apple vinager. The vinegar cider contains minerals such as calcium, potassium and magnesium which many believe may help you lose weight and fat metabolism. Cayenne pepper. The cayenne pepper can be used as a natural medicine and can also speed up your metabolism. Epsom salts and algae. The epsom salts eliminates the accumulation of toxins in the skin, and algae appear to increase blood flow and improve skin texture. Essential oil blends for cellulite Exfoliating massage oil for cellulite · 1/4 cup olive oil · 3 tablespoons powdered seaweed · 3 tablespoons of coarse sea salt · 10 drops of grapefruit / grapefruit essential oil Massage this mixture into the area for 10 minutes before you shower. After showering, apply a moisturizer of your choice. This mixture will not only increase blood circulation to the area, but will also open the pores to ensure proper toxin excretion. The simplest oil blend for cellulite · 1/4 cup sweet almond or olive oil · 15 drops of cinnamon oil Massage with this mixture on the affected area for 10 minutes twice a day. As your blood circulation improves and your new collagen begins to form, your skin will become firmer and cellulite will reduce. Relaxing bath with oils for cellulite · 4 drops of geranium oil for hormonal regulation · 4 drops of juniper oil to increase circulation and urination and decrease inflammation · 4 drops of sage oil for relaxation, hormonal regulation, and reduction of inflammation · 4 drops of citrus oil for collagen production Add the mixture of a tablespoon or two of a carrier oil of your choice (such as sweet almond or jojoba oil), and add all this to your bath water mixing it properly. Soak in the bath with a good novel and some relaxing music then go to bed to sleep. Balanced Oil Blend for Cellulite This combination of citrus, sage, juniper, and geranium oils is also a perfect blend to keep in a bottle and apply to cellulite two or three times a day. Mix as follows: · Half a cup of sweet almonds, coconut or olive oil · 10 drops of geranium oil · 10 drops of juniper oil · 10 drops of sage oil · 10 drops of any citrus oil If you want to put this mixture on before heading out into the sun, replace the citrus oil with cinnamon bark oil for the same effect, but without the sun damage. Massage to fight cellulite A firm massage is the key, as it increases blood flow to and from the affected area. Mix a few drops of one of the essential oils that have been mentioned with a tablespoon of carrier oil (such as coconut oil or jojoba oil). Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes like those in pregnancy, puberty, and menopause may cause hair loss. Folital Supplement Reviews
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faina marco
Jun 02, 2021
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They are very simple, they do not imply diet, and it is simply to change some habits or daily gestures. 1. DRINK WATER We all know it but not all of us do. A minimum of one and a half liters of water is recommended, in fact, there are three small bottles that we carry in our bag. It can be spaced as follows a) A glass of lemon water when you get up, with hot or cold water, also helps you cleanse the liver. b) Drink the half-liter bottle from when you arrive at the office until lunchtime c) After eating, that is, between 3:00 p.m. and 6:00 p.m. another half-liter bottle, will help you avoid drowsiness after eating because it activates blood circulation. d) On the way home, before dinner. 2. COFFEE Reduce your consumption by two cups a day maximum. Substitute green tea. It is very simple. 3. REDUCE THE SUGAR The less the better. You can use a natural sweetener: stevia, for the drinks you drink or for the desserts or dairy products you consume 4. REDUCE YOUR SALT INTAKE This does not mean reducing the salt you put in your meals, although the less the better, but you have to eliminate from the diet: chips, popcorn (not even at the movies), Nuts, the cheeses and sausages, preserves must also be reduced. 5. WALKING If you don't like doing sports, walk, go out to the park next to your house for half an hour, before going to work or after. Do 'window-shopping', that is, go window shopping, although it is best to take a walk at a good pace. The important thing is perseverance, that it becomes a habit. 6. REDUCE THE FATS YOU EAT Reduce your intake of fat, especially animal or 'trans' fats. Bet on foods rich in Omega 3 such as sardines or salmon. 7. INCREASE THE PRESENCE OF THESE FOODS IN YOUR DIET The natural pineapple is a great drainer, the artichoke for the same reason, the asparagus, the pear, the apple, the watermelon, the beet. Although they seem very 'light' foods, if you take them in a salad with a good splash of olive oil and with a portion of whole wheat bread, they provide you with a draining effect. Quietum Plus, Quietum Plus Review, Quietum Plus Reviews, Quietum Plus Supplement, Quietum Plus Supplement Review, Quietum Plus Supplement Reviews, Quietum Plus Supplements, Quietum Plus Supplements Review, Quietum Plus Ingredients, Quietum Plus Ingredients Review, Quietum Plus Customer Reviews, Quietum Plus Customer Experience, Quietum Plus Home Remedies, Quietum Plus Symptoms, Quietum Plus scam or not, Quietum Plus side effects, Quietum Plus Videos, Quietum Plus Secrets, Quietum Plus Capsules, Quietum Plus amazon
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faina marco
Jun 02, 2021
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Memory is limited, although we have always lived in the belief that it was unlimited. The expert Álvaro Bilbao indicates that "the amount of information that we handle in life and current jobs is much higher than what we can manage", therefore it is normal that, sometimes, we do not remember some details or data that we need. Memory cannot be stretched to infinity, although we have believed it could be done. These 7 gestures will help you keep her in shape and organize yourself better. 1. KEEP AN AGENDA It is simple, almost all of us do it, if you have ever had doubts if it is worth it, they can be dispelled, it helps to strengthen it. Memory does not have the capacity to remember all the data and the volume of information that we receive daily, therefore reviewing what we have to do each day helps us strengthen memory. 2. WALKING in general, any type of exercise favors our brain because it helps to oxygenate it, but walking also helps to clear the mind and organize ideas. 3. DIET THAT SUPPORTS THE MEMORY We are not talking only about chocolate, there are other alternatives, including the consumption of curry. 4. REMOVE STRESS Stress is bad for the brain, but also for acne, sleep, it is also responsible for insomnia and infertility. Keeping an agenda, setting goals and meeting them will help you reduce unforeseen events, rush and consequently stress. The day has 24 hours, do not try to do more than is objectively feasible. 5. MEET YOUR FRIENDS AND FAMILY Socializing, in addition to being fun, helps you to be very active. Save your time to meet your friends or family. A coffee with friends is better than alphabet soup. 6. WRITE AND READ Even if you practice keeping your Facebook up-to-date by counting an event you have attended, what you liked about your favorite series or an anecdote on the subway will help you keep your memory active. Writing a journal, too, exercises the brain and therefore improves memories and does not lose curiosity. 7. REMEMBER EVERY DAY When you go to sleep, mentally review what you have done during the day. Remember the most pleasant moments of the day and make a list by the hour, it is a 5-minute exercise that will give you a lot of mental agility. Revision Eye, Revision Eye Review, Revision Eye Reviews, Revision Eye Supplement, Revision Eye Supplement Review, Revision Eye Supplement Reviews, Revision Eye Supplements, Revision Eye Supplements Review, Revision Eye Ingredients, Revision Eye Ingredients Review, Revision Eye Customer Reviews, Revision Eye Customer Experience, Revision Eye Home Remedies, Revision Eye Symptoms, Revision Eye scam or not, Revision Eye side effects, Revision Eye Videos, Revision Eye Secrets, Revision Eye Capsules, Revision Eye amazon
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