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Arvin juliana
Nov 19, 2021
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We review which are the best seasonal fruits in October, of which we can take advantage of all their flavor and nutrients At present, we can buy practically any food at any time in supermarkets and department stores. However, there is nothing better than being able to consume fresh seasonal products in each season of the year. And this time we will talk about the best seasonal fruits in October. Seasonal foods provide us with the maximum of their properties at an optimal time for consumption. In other words, if we consume products at the right time of year, we benefit from all their splendor in terms of flavor, nutrients, texture, appearance and naturalness. And it is that in this way we are taking foods in their natural cycle, thus ensuring that they have not suffered alterations for their rapid growth or their prolonged conservation. In addition, by acquiring seasonal products we are also helping to maintain traditional and local agriculture and we will be able to benefit from cheaper prices on these foods. With all this, it is more than clear that it is much more beneficial for health, for the pocket and for the senses to consume each food in the season that corresponds to it. In this case, we are going to review the best seasonal fruits that we can find in the month of October, so that we learn to adapt our diet to the properties and nutrients that each product can offer us at each time of the year. Seasonal fruits in October Grape Undoubtedly, the month of October has its own name in terms of fruit: the grape. The harvest takes place in October, and that implies two things at the same time: we have the best grapes and the wine cellars begin to prepare their wines. Spain is a great grape producer, hence also its important world fame within the wine sector. We have many and very diverse varieties of grapes, which are the basis of any type of wine. But also, the grape as a fruit has very beneficial properties that help human metabolism. In the first place, grapes are a very purifying food, which is great for sanitizing the blood in our body. They also contain a lot of vitamin A and C, calcium, iron and other antioxidant substances, which are very positive for the body. All its substances can be helpful for problems such as hypertension, cholesterol, uric acid and even stress, as well as to consume during pregnancy. With this, the grapes are configured as one of the most recommended seasonal fruits in October to consume. Citrus Autumn is also a very good time to consume citrus fruits, such as oranges, tangerines, grapefruits or lemons. These seasonal fruits that we can find at their best in October, provide us with many nutrients and are rich in vitamins A and C. Thanks to these products we can control our digestive system, since they favor the dissolution of food and relieve acidity. They are also said to help us have radiant skin. It seems that its vitamins and oils hydrate, clean and also beautify us on the outside. In addition, they increase our immune system and promote the burning of fat in our body. Pear Pear is another of the seasonal fruits in October that cannot be missing in our kitchen. As we already advanced at the beginning of this article, it is one of the fruits that we can easily find throughout the year in the supermarket, but without a doubt this is the best time to consume it. Its high-water content makes it a perfect food to include in weight loss diets, since it has hardly any calories. It is rich in vitamin C and folic acid and, in addition, its skin is a great cleanser for the body. We can find hundreds of varieties of pear, each with its specific characteristics in terms of shape, texture and flavor, but all of them with a great set of nutrients and properties that are very beneficial for the human body. Apple The apple is one of the most recommended fruits for consumption, thanks to its many benefits and special properties. The natural season of the apple runs from August to January, so the month of October is one of the best to consume it, since it is in all its fullness. Its diuretic properties (elimination of liquids) and its ability to control cholesterol are very important. In addition, they help preserve memory thanks to their high phosphorus content. Its multiple vitamins and minerals are ideal to promote intestinal transit, the immune system, as well as to protect bones and muscles. Quince The quince is a fruit whose season is short, since it covers from September to November approximately. Therefore, the quince is a seasonal fruit in October that has its optimal moment this time, the best month to consume it. It is a food that is used almost exclusively to make compotes or jam, and accompanied by fresh cheese or nuts, it becomes an exceptional dish. It contains important vitamins for the proper functioning of our body, and it is very good for controlling hypertension, cholesterol and uric acid. It is also an astringent fruit, capable of cutting gastroenteritis and controlling digestive flow. Its consumption for athletes and children is especially recommended, due to its nutrients and contributions to the human body. In addition to these foods, which we can consider as the best seasonal fruits in October, we can also find others at their best, such as bananas, which, although available all year round, have a sweeter taste in October; kiwi, a fruit that reduces stress, helps digestion and the immune system and reduces fluid retention; or the pomegranate, which has important benefits for the skin, the heart or arthritis. And let's not forget that we should take advantage of this month of October to consume other fruits that end their season, such as melon or avocado. As we can see, a long list of seasonal fruits in October that we can take advantage of to consume during this month, and thus benefit from all its nutrients, vitamins and minerals, as well as its natural flavor, smell and texture. The most tricky part of a weight loss journey is to decide where to start. There is so much information available online that people often find it difficult to differentiate between the right and wrong. Every other day a new diet trend and supplement emerge promising quick weight loss results. The truth is weight loss is a slow journey and to lose weight healthily, you need to change your lifestyle habits along with your diet and workout routine. This will help you shed kilos, improve your overall health and keep chronic diseases at bay. BioRecharge
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Arvin juliana
Nov 18, 2021
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Combining fruits and knowing how to do it in the best way will help you get the most out of all its benefits. Fruits are a rejuvenating, cellular repair, energetic, nutritious and fat-burning food, they are one of the foods that have the most benefit in the body, they have been consumed for thousands of years and our body is designed to eat fruit and digest it correctly. Why should we combine fruits correctly? Fruits are mainly made up of water and fructose (natural fruit sugar), as well as containing amino acids, enzymes, minerals, fiber, vitamins and vegetable oils. Despite being an extremely nutritious and easily digestible food, most people do not know how to combine fruits to obtain their greatest benefits and it is not always well appreciated or accepted by the body, perhaps because its proper consumption is unknown. which is necessary to make the most of them and so that they do not interfere with the digestion of other foods, such as dairy products, cereals or meats. How to combine fruits properly The following examples and tips on the correct use of fruits in our diet will ensure you get all their properties without the fruits interfering with digestion, causing the problems we all know of inflammation, gas, or abdominal discomfort. Do not combine them with other foods The first thing you must do to combine fruits properly is to take into account that fruits should not be combined with other foods , because the sugar in fruits ferments any other food with which they are combined. For example, if we combine the proteins of the meat with some fruit, this will cause filling because the fruit will cause a premature decomposition of the meat, which among other things, will cause the digestion to not be done properly. Eat the fruits alone The ideal thing to take advantage of the maximum qualities of fruits is to eat them alone and on an empty stomach, since most fruits are digested in approximately 30 minutes, except for the mamey or banana which take longer, the ideal is to wait for Let them rest and digest well and then take another food. This can complicate the time especially for breakfast, since in many places it is educated to eat fruit in the morning and a quantity of food that when reaching the stomach can cause severe digestive problems. For example, combining eggs, bread or stews with orange juice is not the most appropriate for digestion, since orange juice will ferment food and cause, among other things, alcohol, which affects the liver. Perhaps the bad combination of fruits with other foods is not noticed in one or two or in twenty breakfasts, but certainly we hinder the body in its digestive processes when we do not know how to combine fruits. This is why the body, in the long run, becomes weak and more prone to many diseases. The natural fructose in fruits is the quintessential sugar for nourishing the brain and pancreas, and they do not cause fermentation as long as they are combined correctly. For this reason, you must know them very well and know how they are classified, because even among fruits you must know how to combine them, it is not the same to eat sweet fruits, for example, then acidic fruits. Guide to combine fruits correctly · Sweets: banana, peach, fig, mamey, raisins, watermelon, cane · Semi-sweet: mango, apple, papaya, pear, red grapes, peaches (if they are less sweet than normal), soursop. · Acidic: strawberry, guava, lemon, blackberry, raspberry, blueberry, pineapple, grapefruit (grapefruit), blackberry, mandarin. · Semi-acidic: plum, kiwi, medlar, tejocote, green grapes, capulín, goji berries. How to mix them properly: 1. Acidic fruits with Acid and semi-acid 2. Sweet fruits with sweets and semisweet You should not mix more than three fruits at a time, so that you do not overload the stomach and the fruits you eat can be digested favorably. An example of how you combine fruits properly Smoothie 1: A pineapple with lemon and guava smoothie Smoothie 2: A banana smoothie with pear or papaya Smoothie 3: an orange juice smoothie with strawberrie Information on sour fruits Acidic or citric fruits are only acidic before being consumed; once they are eaten, in the body they become alkaline (without acidity) These fruits have excellent cleansing properties, so it is recommended to consume them in the morning, especially on an empty stomach and without eating any other food, in this way they will clean blood and intestines deeply. Citrus fruits also contain a lot of vitamin C, which helps to strengthen the body's defense system. Should fruit juices be sweetened? Whenever possible and especially if the purpose of the juice is therapeutic, no sugar or sweetener of any kind should be added. However, acidic juices often require a little sweetener, especially in the case of children, so in this case it is recommended to use honey or cereal molasses, but always in moderation. Never add white or refined sugar, this spoils all the qualities of the juice as well as being very harmful to the body. How to consume fruits during the day Fruits at night Knowing how to combine fruits at night is the best investment in your health. The ideal fruits at night are apple, peach, mango and grapes. Some of these fruits are diuretic and, due to their high fiber content, they will help the bolus to be eliminated more easily the next day. Fruits in the afternoon Melon and watermelon are excellent in the afternoon, rich in hydrating the skin and refreshing. They should always be eaten alone and without combining them with another fruit for their best benefit Fruits between meals The banana is rich in sugars, potassium, vitamins and minerals, very good to remove or postpone hunger or give energy. It is ideal at mid-morning, as well as tejocote, cane, sapote and peach. Always remember that you consume fruits, they must be very fresh and have a good color and make sure they are organic, and of course, now that you know how to combine fruits in the correct way, you can take advantage of all its benefits. Weighing too much is not good for your health. Being overweight increases your risk of health problems, like heart problems, high blood pressure, diabetes, and some kinds of cancer. A calorie is a unit of energy that your body gets from food. Calories are stored as fat if you eat more calories than you need. ExtraBurn Keto
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Arvin juliana
Nov 17, 2021
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The benefits of aloe vera are important, from caring for the skin, to cleansing the digestive system. But it is also true that due to its gelatinous consistency it is difficult to preserve it properly. It is for this reason that a suitable process to preserve it is presented below. The benefits of freezing aloe vera or aloe are essential for health care. Why freeze aloe vera? The properties of aloe vera act immediately due to its recent exposure. When they have been exposed to cold, UV rays, wind, dust and more for hours, they usually lose their effectiveness. It is then when the benefits of freezing aloe vera are usually paramount, high temperatures preserve the properties without altering the internal structure of each one of them. There are other ways of preserving aloe, heating it and leaving it in a container that maintains temperature, for example, but these methods break the membranes of some cells. Process to freeze aloe vera materials · A large bouquet of aloe vera · A container, preferably made of plastic material · A sharp knife · A spoon Preparation The first step is to take a large bouquet of aloe vera, as is known, its bouquets grow two or three times a year, that is why it is recommended to collect your bouquets in the first flowering of the year. The outer skin is then removed using the sharp knife, in this way the hand is not damaged by the tips of the plant. In the process, care must be taken not to damage the body of the plant. Once the skin is removed, the spoon is taken and the translucent layer begins to be removed, this product should be placed in the plastic container, preferably that it has several separate spaces. Being a gel, it is moldable and therefore fingers can be used to accommodate it in the corresponding spaces. Now you just need to take the container full of aloe vera to the freezer, this is where it is kept for the days you want. How to apply frozen aloe vera The benefits of freezing aloe vera or aloe are not only based on their lasting properties, but also, on their consistency, its application after being several days in the refrigerator is very simple, and it is that despite the high temperatures it is not difficult it returns to its natural state, just wait a few minutes for that gelatinous term to return again. On what occasions is it recommended to apply frozen aloe vera? · In case of mild burn, a little aloe vera should be applied on top of the wound, first the affected area is washed and then the aloe vera applied. · Varicose veins can become inflamed due to high blood pressure, the obstruction causes pressure on the arterial membrane. Due to its analgesic properties, aloe vera helps reduce inflammation of varicose veins. · Foot blisters from heat, irritation or some fungus can be treated by this product. It should be applied before sleeping so that the massage results and the foot does not have contact with foreign agents. · The benefits of freezing aloe vera also apply to treating acne. At this point it is advisable to have several servings available throughout the day. In this way it is applied in the mornings and at night. It should be removed with warm water after about 30 minutes applied. · Specifically, aloe vera also works to make masks that help keep the skin hydrated. There are several natural recipes with aloe vera that add shine to the face. The benefits of freezing aloe vera are plentiful. If you want to enhance its effect, you can add a few drops of lemon juice and even add vitamin E in the spaces of the plastic container. Without a doubt, a large number of important variants to take care of health and beauty. The 3-Day Diet is a very specific food plan that is meant to be followed exactly as outlined. Portions must be eaten exactly as specified. Eating more than is recommended is not advised and it recommends dieters consume all meals, even if they are not hungry. Dieters are also instructed to drink 4 cups of water or other beverages that do not have any calories each day. Exipure Review
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Arvin juliana
Nov 16, 2021
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Do you want a simple recipe to combat aging? The ingredients are easy to find. For women over 50 who are looking for nutritional advice, a correct combination of nutrients, and some regular exercise, they will allow you to feel and look much better. When you eat well, you will help control your weight, keep your bones strong, and prevent heart disease. It's about making smart decisions. Nutrition Basics for Women Over 50 Turning 50 is a milestone for many women. The half-century mark comes with new rules for medical testing and often brings a couple of health-related signals that indicate it's time for some nutrition changes. Even if you have lived a healthy life for 50 years or more, nutritional needs change over time. Gradual dietary adjustments can be wise to ensure your golden years shine through. To help determine what nutrition your body needs as you age, it may be helpful to schedule a consultation with a registered dietitian to help you as a middle-aged woman improve your health through smart eating, however, here are some nutritional tips and advice that are basic for every woman who has already reached the golden age. Already in the 50s? How are you on your vitamin D? Increase your calcium and vitamin D if you are over 50. That means three to four 8-ounce servings of low-fat (free-range) dairy every day. If you are lactose intolerant, eat hard cheese, yogurt or kefir, canned wild-caught sardines, broccoli, and legumes. You can also consume fresh orange juices and green juices, especially spinach and kale. If your doctor says that you are not getting enough calcium in your diet, he may suggest that you take supplements that contain 1,000 to 1,500 milligrams of the nutrient. Eat more fruits, vegetables, whole grains, and legumes. These will give you plenty of antioxidants to fight disease. Focus on variety every day, including vegetables with different colors. Get enough fiber Get enough fiber. You don't have to look far. Some good sources are: · Vegetables · Wheat pasta · Cereals and whole grain breads · Oatmeal · Integral rice · Popcorn · Fresh fruits and vegetables A special multivitamin for women over 50 Take a daily multivitamin. It will fill in any gaps in your nutritional picture. But make sure it's designed for your age group. When you are over 50, you need less iron than younger women. Eat lean protein. Try foods like skinless chicken, fatty fish like salmon (with omega-3 fats), and plant proteins, including organic soybeans. If you are a woman over 50, enjoy a vegetarian meal several times a week. Plant-based diets have many advantages. They are low in calories, but rich in vitamins, minerals, and antioxidants. Cut down on the salt. Too much salt is linked to high blood pressure. The recently released 2015 Dietary Guidelines once again reminds everyone to limit salt to 2,300 milligrams per day. If you are over 50, eating essential fats is very important Choose fats wisely. Avoid trans and saturated fats. They are often hidden in things like: · Margarines · Processed foods · Fried · Desserts · Donuts / donuts The "good fats" can be found in olive oil, avocado, coconut, as well as in foods such as: · Nuts and seeds · Avocado · Cold water fish such as salmon and tuna. Curb the sweets. Limit or avoid sugary drinks and sweetened desserts and dairy products. You can gain calories and they have little or no nutrition. Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from digested food into your cells. People with fatty liver disease often have a condition called insulin resistance. That means your body makes insulin but can’t use it well. Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't need to make and store fat. Urgent Liver 911
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Arvin juliana
Nov 15, 2021
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Home remedies with which you can prepare anti-aging masks, natural creams and preparations to exfoliate the face and some parts of the body to remove stains from the skin. Grandma's recipes to remove various spots on the skin The spots that occur on the skin can be the result of various causes, such as diseases, body responses, level of toxicity, age spots, weather, etc. Some of them can be treated naturally as we will see below. Hair spots A recipe to reduce the appearance of hair spots is made with 1 lemon, 2 tablespoons of milk, and aloe vera pulp. The lemon is squeezed and mixed with the milk. Apply it to the affected area and when it is dry add the aloe vera pulp (the aloe vera pulp must be clean, wash it before to remove the iodine) and cover it with gauze. Leave it on for several hours and rinse with water. Spots on the face Put a yuca to boil until it softens. Make a yuca puree and apply it on your face. Effective to erase the cloth and scars caused by acne. General skin spots To remove blemishes from the face in general, crush the bulb of a May onion (hymenocallis harrisiana) and spread it on the spots every night. Sun spots Make a thick mixture of lemon and sugar and apply it to the stain for twenty minutes and then wash. Do it only at night and wash your face well the next day before going out in the sun. Home remedies to remove skin blemishes These home remedies are the most effective for removing skin blemishes naturally, because their ingredients provide our cells with what they need, and can help regenerate the skin while showing a rejuvenated appearance. Yogurt and carrot for skin blemishes Yogurt and carrots are good home remedies to remove stains. Apply plain yogurt (without any flavor) on the spots on the face and top with carrot slices. Leave for a few minutes and rinse. Cucumber and parsley mask removes stains Like lemon, parsley and cucumber also have bleaching effects. A recipe for removing skin blemishes can be made by mixing 5 tablespoons of blended cucumber, 5 tablespoons of crushed parsley, 5 tablespoons of sesame oil or wheat germ oil. Put it in a glass jar and close it well. It is stored in a dark place for a few days and then applied in compresses for 20 minutes to the stains. He washes his face. Apple vinager Apply a cotton ball with apple cider vinegar every day and leave it for 20 minutes. Then put a layer of plain unflavored yogurt for about 20 minutes. and then rinse Coconut cream Another homemade ingredient that is used to remove stains on the skin is coconut cream. It should be applied every night. Clay mask to remove skin blemishes 2 tablespoons of clay, half an orange, the juice of a carrot. Mix it all up and apply it on your face. Leave it until it dries and takes on a hard consistency. Onion and vinegar The onion is good for removing stains on the skin. Vinegar is a natural peel. Crush an onion and mix with vinegar. Apply directly to the stain and leave for 15 minutes and then wash off. If you feel irritation wash immediately. Do not expose yourself to the sun after using this remedy. Lemon juice with tomato juice Tomato juice is very beneficial for removing skin blemishes due to its vitamin A content. You can mix a tablespoon of lemon juice and a tablespoon of tomato juice, stir and apply with a cotton ball on the spots. Leave it for about 20 minutes and wash it off. See more information: · Parsley tea to lighten skin blemishes · Home remedies for blemishes on the face. The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity. These “intermediate risks factors” can be measured in primary care facilities and indicate an increased risk of heart attack, stroke, heart failure and other complications. Prociva
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Arvin juliana
Nov 11, 2021
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Its scientific name is hyperpigmentation, but it manifests as dark spots on the skin, it is one of the most common skin alterations. Its appearance is due to an imbalance of cells called melanocytes, which are responsible for producing dark pigmentation. Most cases are mild and disappear in a matter of days, but other occurrences could indicate more severe causes. Causes of dark spots on the skin The causes of dark spots on the skin are normal and frequent, but it is important to know their origin in order to treat them and rule out any complications. The following list shows one of the most frequent causes in Latin America and the rest of the world. For acanthosis nigricans It's a difficult name to remember, but its symptoms are worth memorizing. When the skin begins to darken and the surface is velvety in shape, then it is very likely that it is acanthosis nigricans. This problem of darkening of the skin is visible in joint folds of the armpits, elbows, knuckles, knees, neck and abdomen. Data from recent studies reveal that the female gender is the most affected by this skin disorder, especially those of African, Hispanic and Caribbean descent, but anyone in the world can suffer from it. The spots begin to appear gradually and are not usually accompanied by other types of symptoms that affect health. Does acanthosis nigricans cause? Its onset can occur even in healthy people, but its main appearance is preceded by some alteration in health. In this specific case, the main affected are patients with endocrine imbalances. And it is that having an abnormal production of hormones the chances of suffering from acanthosis nigricans is high. Of the endocrine problems, and to be more specific, it can be said that metabolic syndrome and obesity are the two main causes. In both cases, the body decreases its ability to absorb the insulin that is secreted by the pancreas, this excess adheres to the skin and the dark color appears. It can also be caused by the consumption of medications such as oral contraceptives or some hormonal treatment. Fight acanthosis nigricans The first recommendation is to go to the dermatologist, the reason is obvious, a correct diagnosis and treatment is the immediate way to treat it. In the same way, and due to its origin, visiting an endocrinologist can be successful. At a general level, and as a prevention, the following is recommended: Exercise to lose weight A treatment of pills to reduce size is dangerous for several reasons, but perhaps the most important is the recent sudden alteration of the endocrine system. Losing weight to avoid skin blemishes goes hand in hand with exercise. With this process an improvement is observed in the levels of melanocytes. It is recommended to find a routine according to the current physical state. Lemon juice Vitamin C and the whole citrus fruit of the lemon act as a bleaching agent on the skin. Its application should be done at night, in this way sun exposure and the negative effects that this may have are avoided. To use it, you only need a lemon slice, your body should be rubbed on the affected areas or apply the juice on a cotton swab. After applying on the skin, it is left to act for about 25 minutes and then it is removed with warm water. An excellent home treatment to remove dark spots on the skin. Using baking soda It is a natural exfoliant, its astringent properties stimulate the complete elimination of dead cells. This quality makes baking soda perfect for removing skin blemishes from home. To use it, you just have to moisten a small amount of baking soda and apply it on the parts of the skin that you want. Now it is allowed to dry for a few minutes and then it is washed with warm water. All options to treat skin blemishes are effective as prevention, in the case of exercise, the rest as direct combat in the initial stages. If despite these efforts the dark spots do not disappear, then a consultation with a specialist is more than necessary. Treatments for dark spots on different parts of the body · Treat stains on the ribs · Eliminate dark elbows · Treat stains on the neck · How to remove dark underarm spots · Remove stains on the face The prostate is a part of the male reproductive system, which includes the penis, prostate, seminal vesicles, and testicles. The prostate is located just below the bladder and in front of the rectum. It is about the size of a walnut and surrounds the urethra (the tube that empties urine from the bladder). It produces fluid that makes up a part of semen. VitaPost Prostate Plus
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Arvin juliana
Nov 10, 2021
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Do you suffer from oily or oily skin? There are many of us who suffer from this, and it is a very common disorder. The people with oily skin have on production in sebaceous glands which are found in the dermis (the inner layer of the skin) and are responsible for producing the fat protects our body. Oily skin and its function We normally see fat as a bad thing for our body and it turns out that not, fat gives us greater elasticity and better resistance against wrinkles as time goes by. The only reason why fat can be harmful to us is because if it becomes infected it causes pimples, acne or blackheads that appear on the skin, in addition to being a source of body odor that is not pleasant at all. What we must bear in mind is that if we want to keep the level of fat we produce healthy, we must keep this production at bay and be very careful that no skin infection occurs. Remedies for oily skin In this article we will try to show you several tips that we hope you will use so that your fat production is regulated, in addition to reminding you of several healthy lifestyle habits. With this you will see that a good diet and good habits will also help you improve your health. Remember that when it comes to wanting to improve the appearance of our skin, whether it suffers from excess oil or dryness, it is best to follow a good diet and daily habits that reduce oiliness on the skin. What can those habits be? Drink plenty of water. Remember that an organism that is hydrated has more capacity to react against any toxic substance that attacks it. Eat healthy. Always remember to follow a balanced diet, so that your body has a 100% functioning. You can start by reducing red meat and fat from your diet. Increase the consumption of fruits, vegetables, cereals and legumes. And above all, take out those industrial products from your pantry because they do not provide any benefit, since they lost all their nutrients in the manufacturing process. Get into a daily exercise routine. Practicing daily exercises helps maintain not only healthy skin, but your entire body. You can do moderate exercises to start, such as yoga or walking for half an hour a day. Rest. Remember that it is super important to maintain a routine where you include the 8 hours of sleep a day necessary for your body to stay healthy. Tips to avoid excess oil on the skin Here are some tips to keep your skin with the lowest percentage of fat, avoiding its excess and subsequent consequence of oily skin. Vegetable oil Vegetable oils can be an excellent natural alternative to avoid greasiness, using these natural oils we can eliminate the daily use of those creams that are on the market. Many wonder how an oil can decrease the production of fat? Well, natural oils level the production of fat, multiply the natural defenses of the skin and also have a better and faster absorption. These vegetable oils can be: argan oil, olive oil, almond oil, jojoba vegetable oil, coconut oil, sesame oil, etc. Fruit therapy We all know the scope that fruits and vegetables can have to provide us with vitamins, minerals and nutrients. That is why they can be an excellent method of helping to regulate the balance of the skin, and provide the lowest level of fat to it. The fruit will help you either by eating it or by applying it directly to the skin. You can take the fruit and cut it into wheels that you must then place directly on the area affected by excess fat, you can also make a mask by crushing the fruit of your choice and then apply it to the fat area. The fruits to use can be: · Apple · Mango · Pineapple · watermelon · Cucumber · Kiwi · Pear · Orange · Tomato Clay Use the powdered clay as it is better when mixing it to form the mask, add a little oil, apply it and let it act. When removing you will get a clean and fat-free smooth skin. Green clay is also very good to avoid oily skin. Honey bees Honey is an excellent idea when trying to counteract excess oil on our skin, in the morning apply it on the skin and leave it for 20 minutes, then remove it in the shower with plenty of warm water. Sugar and oat scrub Take 4 tablespoons of sugar, two of water and 4 tablespoons of oatmeal, mix to form a paste and spread it over the body in circular movements. Leave it to act for half an hour and then remove with plenty of water. These home remedies will help you treat oily skin and avoid excess production of bait, in conjunction with a diet that keeps refined flours, fatty meat, junk foods such as snacks and fried foods away, will be an important step to achieve less contaminated skin with excess oil. The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their penises are too small actually have normal-sized penises. Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size. The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size. New Flow XL Male Enhancement
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Arvin juliana
Nov 10, 2021
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Most of the existing treatments when wrinkles have already appeared are surgical treatments that represent an expense and a risk, the signs of aging are inevitable, women after reaching 60 years. They come with disappointment that the way to rejuvenate their face and neck a bit is to put themselves in the hands of a surgeon, but this is not always the case, new options arise every day and adhesive tape to hide wrinkles is one of them, keep reading and you we will tell what it is about. Masking tape to hide wrinkles When wrinkles have not yet appeared, there are many treatments that help to delay their appearance, but it is only that: delay them, because the passage of time is something that we cannot avoid and with it, sooner or later wrinkles will begin to appear, marked lines of expression, crow's feet, and other marks of the passage of time. Countless methods and surgeries have been created that can make you look younger, hide or disappear those wrinkles, but they are expensive, they have risk and in some cases the expression of your face changes. If you are over 60 years old, and you are desperate to see the sagging in the skin of your neck, today we will talk about a solution without surgery that will instantly make your skin look firmer. Duct tape is a temporary way to stretch your neck wrinkles, it comes in a 120-inch roll, every time you want to stretch your neck you must use about 6 inches of tape, which will give you the option to use 20 times each roll. How to apply the masking tape? You may have to lose a piece of tape at first while learning how to apply it, but it's really easy, you just have to cut 6 inches of tape, stretch your skin to the back of your neck and place the tape on one side keeping it stretched, and then tighten the tape and place it on the other side, so that the hanging skin is pressed in the middle of the product and your neck looks less flabby. You can also use it to hide wrinkles in the mouth and other areas using the same principle, tighten the wrinkle and roll the tape back. You should leave the tape attached overnight to get the skin to modify its shape and the wrinkle to temporarily fade, in the morning you remove it and wash your face very well to remove any remaining adhesive. With the adhesive tape you can hide your wrinkles in various parts of the face, such as: · Wrinkles around the mouth · Neck wrinkles · Crow's feet · Wrinkles on the forehead · Chin wrinkles It is an inexpensive, comfortable and instant method that can temporarily reduce the signs of aging in your neck, without surgery. If you’ve decided to try CBD, you know there are tons of products on the market to choose from. You can go the tincture route, which is administered under the tongue, you can try capsules or even edibles like gummies to make dosing feel like a tasty treat, or you can try a topical solution like a CBD cream to not only enjoy the pain-relieving benefits of CBD, but to also help nourish and soothe tired, dry skin. When you’re experiencing joint stiffness and muscle pain, a topical solution can be the most comforting option to try. Green CBD Gummies
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Arvin juliana
Nov 06, 2021
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Any damage or malfunction of an organ or tissue has an almost immediate impact on the harmony of our body, which begins to send signals to our attention. In this article, you will learn about the symptoms that indicate that you should cleanse your liver. The liver is the largest organ in our body on the inside and one of the most important. Located in the upper right part of the abdomen, it has several functions, including the removal of waste and toxins in the blood, the production of bile that aids in digestion, and the secretion of various hormones and enzymes. But when the liver is damaged by an unhealthy diet, excessive alcohol consumption or other diseases such as cirrhosis, hepatitis or steatosis, many of the symptoms appear. It is convenient to pay attention to these symptoms that indicate that your liver needs to be cleansed. Symptoms that indicate that you should purify the liver Age, weight, or whether we are very healthy on the outside are not important, the liver can have one or more conditions and only some symptoms can reveal that we already need to purify it and improve liver function. The importance of having the liver in good health is essential for our entire body, in addition to helping us feel good, it also helps prevent many diseases, including those that also affect the gallbladder. The liver can be affected in many ways, and most of the time it happens from a poor diet and acquired bad habits, for example, regular consumption of refined sugar, foods that were not processed well, overload of toxins, and more. All of this can lead to the following symptoms that warn of an imminent liver cleanse to improve health. Chronic fatigue A chronic and persistent state of fatigue is also one of the most telling signs of a damaged liver. Not getting to eliminate toxins in a more efficient way, will cause them to accumulate in the liver, producing overwork and a general state of fatigue. One of its main causes is liver dysfunction, however, it can also be caused by other conditions that require attention and a timely evaluation to determine its origin. Loss of appetite It is also one of the most telling signs of liver damage. So if you lose your desire to eat, or if you feel full after a small snack, it is recommended to consult, especially if your loss of appetite is accompanied by significant weight loss. Perhaps behind these symptoms is the alarm that indicates that it is imminent to purify the liver. Digestive problems When the liver is damaged, the production of bile becomes insufficient, which hinders the digestion process and favors the appearance of digestive problems such as nausea, vomiting, constipation or diarrhea. Bloating and bloating after meals, along with the apparent inability to lose weight regardless of diet or exercise, are possible indicators of liver dysfunction. Change in color of urine Orange, amber, or brown urine can be due to high levels of bilirubin. The latter is a yellow pigment that results from the natural breakdown of hemoglobin and is generally eliminated by the liver. But when you are unable to do it properly, bilirubin is excreted in your urine. Depression and mood swings An intoxicated liver can be the catalyst for various forms of depression. It can generate a general bad mood, feelings of despair and occasional outbursts of anger can be caused when the liver is overloaded, revealing that we need to purify it urgently if we want to regain control of our emotions. Many people do not realize that proper liver function plays a significant role in emotional health. The annoyances of a bad day are one thing, but chronic mood swings accompanied by a lack of physical energy are another. Fat stored around the waist, sometimes called visceral fat or abdominal fat, may further increase the risk of heart disease and diabetes. Women with a waist measurement (circumference) of more than 35 inches (89 centimeters) and men with a waist measurement of more than 40 inches (102 centimeters) may have more health risks than do people with smaller waist measurements. Keto-X3 supplement
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Arvin juliana
Nov 06, 2021
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Scientists have long studied the link between our genes and our health. Now, in a growing area of ​​scientific research, they are studying the link between a healthy gut and the bacteria in our intestines, for virtually every disease that affects us. Keep reading to learn about some of the signs that indicate a diseased intestine that you should be treating and that you may be mistaking for something else. The esophagus, intestines, mouth, and stomach are constituent parts of the gastrointestinal (GI) system, or intestine. The main tasks of the intestine are to process food, absorb nutrients, regulate the immune system, and balance the mix of GI bacteria. As recently as a few years ago, scientists and others in the medical community had a somewhat limited perspective on the effects of the gut on our overall health. However, a proliferating amount of research has linked a diseased or troubled gut (eg, "Leaky Gut Syndrome") to a host of health problems, from allergies to rheumatoid arthritis. Today, most experts within the medical community affirm the tremendous impact that a properly functioning gut has on our overall health and well-being. This consensus can be attributed to a more complete understanding of the human microbial system, or microbiome. The University of Utah Genetic Sciences Learning Center describes the "micro-interactions" of microbes: “Microbes interact in communities, and they respond to their environment. Like organisms in Earth's ecosystems, our microbial populations vary their changes in the environment… manipulating these interactions can help physicians understand and manage disease. " 10 signs of a diseased gut Our intestines contain a disproportionately high number of microbes, and they are essential to fight disease-causing agents such as bacteria and viruses. As such, preserving intestinal health is one of the best ways to maintain a healthy mind and body. 1. Feeling anxious, discouraged, or depressed It seems strange to link our gut with emotions. But did you know that 70 percent of your body's serotonin is in your gut? Low serotonin levels have been linked to unstable moods, depression, and physiological functions such as digestion (of course), eating, and sleeping. 2. Cravings for sugar-laden foods Leptin and ghrelin are proteins that act similar to hormones that stabilize appetite - and our intestinal bacteria secrete many of them. These proteins influence our food cravings, so if you eat a lot of sugar, the bacteria adapt to this unhealthy type of sustenance. As a result, your gut wants you to give it its daily dose of sugar. Correcting intestinal problems can kill the bacteria that cause sugar cravings. 3. Pre-diabetes or diabetes In a study published in the journal Endocrinology Connections, three Russian scientists demonstrate a connection between the microbiota of the large intestine and the presence and potential development of type 2 diabetes. Some intestinal bacteria elicit an immune response that "causes inflammation throughout the body, including the liver and fat cells that can affect overall metabolism and liver sensitivity." 4. Skin problems due to a diseased intestine Skin rashes and chronic skin condition with eczema may suggest a problem in the gut, specifically an imbalance in bacteria. Leaky gut, a condition where food particles "escape" from the gut instead of being digested, can cause inflammation and suppress the immune system. Inflammation, of course, is most evident on the surface of the skin. 5. Digestive problems Acute intestinal problems such as bloating, diarrhea and gas, can mean an imbalance in intestinal bacteria. Irregular bowel movements or gas can indicate low levels of acid in the stomach, adversely affecting your ability to break down food. 6. Autoimmune disease or suppressed immunity Leaky gut and gluten intolerance are often cited as catalysts for autoimmune conditions. Intestinal problems can manifest themselves in acute and chronic medical conditions. "There is growing evidence that increased intestinal permeability plays a pathogenic role in various autoimmune diseases, including celiac disease and type 1 diabetes. 7. Food allergies or increased sensitivity to food Food intolerances (for example, lactose intolerance) are almost always the by-product of a leaky gut. Remember that a leaky gut does not digest all food properly. Instead of staying within the closed loop of the intestine, food leaves the intestines and enters the bloodstream. When this food "escapes", the body interprets it as a threat and initiates an immune response. The development or worsening of food allergies and sudden sensitivity to certain foods may indicate a problem. 8. Bad breath Halitosis is the medical term used to chronically describe bad breath. A microbial imbalance in the gut can be carried to other areas of the body, including the mouth. Disparities or fluctuations in the intestinal flora make the body increasingly susceptible to conditions that cause bad breath (for example, kidney disease or diabetes). 9. Difficulty sleeping or insomnia Falling and falling asleep problems are indicators of some chemical imbalance in the brain. As mentioned, our gut stores and regulates serotonin - a neurotransmitter essential for inducing and regulating sleep patterns. When serotonin is lacking or out of balance, it can lead to bouts of insomnia or trouble getting to sleep. 10. Fluctuating weight Some gut bacteria promote weight loss, and not the good kind. Excess amounts of microbes within the small intestine, for example, can disrupt the absorption of fat, minerals, and vitamins. The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual's military career. Because the military population is selected from a pool of individuals who meet specific criteria for body mass index (BMI) and percent body fat, the primary goal should be to foster an environment that promotes maintenance of a healthy body weight and body composition throughout an individual's military career. Keto Forte
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Arvin juliana
Nov 05, 2021
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Gastritis is an inflammation or irritation of the stomach lining. It can cause abdominal pain, bloating, nausea, and vomiting, among other symptoms. However, following a gastritis diet can help alleviate these painful symptoms. A diet for gastritis consists of eating foods that promote healing. And avoiding the foods that trigger symptoms are also part of a diet for these conditions. The diet for gastritis: what foods to eat For example, citrus and dairy are foods that you will want to avoid with a proper gastritis diet. To learn more about the details of an effective gastritis diet, read the food lists below - which foods to eat and which to avoid. 1. High antioxidant foods Research shows that foods high in antioxidants can help reduce stomach inflammation. Also, these foods can help reduce the risk of digestive disorders or complications. Brightly colored fresh fruits and vegetables are great options for getting an antioxidant dose. Make sure to add berries. According to sources like the University of Maryland Medical Center , these foods are also beneficial for gastritis: · herbs / spices (nothing too spicy) · onions · Garlic · squash squash · Peppers · green leafy vegetables · artichoke · asparagus · celery · fennel · sea ​​vegetables · ginger · turmeric · cruciferous vegetables · berries · apples · blueberries 2. Probiotic foods A review of studies suggests that probiotics can help treat gastrointestinal tract infections that trigger gastritis. Cultivated vegetables and kombucha have numerous benefits. For example, they reduce inflammation, regulate bowel movements, help control reactions to allergies or food intolerances, and much more. 3. Garlic Consuming raw and cooked garlic has been a natural remedy for gastrointestinal problems for eons. Garlic is anti-inflammatory and even has some antibiotic properties. In fact, some experts believe that raw garlic might even help reduce H. pylori bacteria. It can also inhibit the growth of other harmful bacteria in the microbiome. 4. Licorice, fennel or anise Licorice has been used to treat a list of digestive problems. This includes ulcers and acid reflux. It contains a special compound that has numerous benefits. For example, it has been shown to have anti-inflammatory, antioxidant, and antiviral properties, to name a few. While licorice extract might be the most beneficial, consuming fennel and using anise spices can also offer relief. Most people find relief by taking about three grams a day for four to six weeks. However, talk to your doctor if you take any prescription that may interact with licorice. This includes those used to treat high blood pressure. 5. Foods rich in fiber (soaked / sprouted nuts, seeds, grains and legumes) A high fiber diet can be beneficial in treating gastritis. In fact, one study found that high-fiber diets were associated with a reduced risk of developing stomach ulcers by up to 60 percent. Increase your fiber intake to help alleviate gastritis symptoms. For example, you can try the following: · nuts like almonds · seeds like chia seeds or flax seeds · legumes / beans · Sprouted whole grains (preferably those that are ancient grains. Also, opt for oats, quinoa, brown rice, buckwheat, and amaranth). 6. Healthy fats Healthy fats that are easy to digest are coconut or olive oil and avocado. Some of these can help reduce stomach acid. While consuming foods to help alleviate gastritis symptoms, be sure to eliminate foods that can make your pain worse. The diet for gastritis: what foods to avoid If we suffer from gastritis, the following foods and drinks should be discarded to avoid consequences such as increased pain and even that the disease worsens. 1. Citrus and juices Citrus fruits are normally beneficial. This includes fruits such as oranges, lemons, limes, and grapefruits. However, for people with ulcers or gastritis, citrus fruits can cause pain. 2. Tomatoes Tomatoes are similar to citrus fruits in that they are acidic. This means that they can irritate a delicate stomach. A small amount may be doable for some, however others feel better avoiding tomatoes and tomato products altogether. 3. Milk and other dairy products While patients with gastritis and ulcers have been told by doctors for years that they should drink milk to help with stomach acid, this advice is no longer believed to be valid. Experts now believe that the calcium and amino acids in milk actually stimulate the release of more acid production. This is what can make gastritis symptoms worse. 4. Alcohol Drinking too much alcohol can erode the stomach lining and make inflammation worse. However, some people with gastritis are able to drink moderately, about one drink a day. Still, others cannot tolerate alcohol if they have gastritis. Alcohol does not necessarily have to be completely eliminated. In fact, some studies show that moderate consumption may even offer protection against gastritis. 5. Coffee In most cases, coffee will not cause stomach problems. However, it generally makes gastritis symptoms worse. Even decaffeinated coffee can trigger gastritis symptoms. Coffee is acidic in nature and can increase the burning sensation. 6. Spicy foods Spicy or hot foods will also not cause gastritis or ulcers. However, like coffee, they can make symptoms worse. For example, you'll want to stay away from hot peppers, chili, cayenne pepper, red / black pepper, curry, and hot sauce. All of these foods can make you feel worse. 7. Common allergens and inflammatory foods If you suffer from gastritis, you will want to avoid refined and processed foods. For example, white breads, pasta, and products with added sugar can make symptoms worse. Also, you'll want to steer clear of factory meat, trans fats, refined vegetable oils, fried foods, and pasteurized dairy products. All of these foods can trigger food allergies, increase inflammation in the gut, delay healing, and increase the propensity for infections. CBD oil has been studied for its potential role in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease. For those with cancer, it may even provide a natural alternative for pain and symptom relief. Alpha Extracts Pure Hemp Oil
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Arvin juliana
Nov 05, 2021
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If you have fibromyalgia, you know that life is 10 times more difficult. The complex chronic pain disorder affects every part of your day. You are tired, sore, and you cannot think clearly. So how can you cope? From exercise to herbs to supplements, here are 7 ways to manage fibromyalgia symptoms, relieve pain, and fatigue. It's bad enough that you have fibromyalgia, a painful and perplexing disorder. What's worse is that every symptom, from mental confusion to pain, fatigue and depression, affects not only your physical, emotional and mental health, but also your relationships and your work life. There is no cure, which means you just have to learn how to live with fibromyalgia pain and take steps to ease your symptoms. "Effective fibromyalgia treatment requires a combination of medications and lifestyle skills. 7 Expert Tips to Relieve Fibromyalgia Pain and Fatigue 1. Start exercising Physical exercise is recommended for most people, but it can especially help those with fibromyalgia, who often experience stiffness (especially after waking up in the morning) and restless leg syndrome. Exercising regularly, whatever can be done routinely, can boost mood, relieve pain, improve sleep, reduce fatigue, improve circulation, and strengthen the heart. Among the recommended activities for fibromyalgia patients: stretching, walking, yoga, cycling, swimming, water aerobics, and strength training. "Take small steps to become more active as your symptoms begin to improve," advises. But be careful: exercise can sometimes backfire, a naturopathic physician at the Center for Fibromyalgia and Fatigue in Seattle, because instead of exercise starting to relieve pain, it can make it worse if you don't does properly. Be careful not to exercise too much as it can increase the pain that is already brought on. Know your limit, and consult your doctor before starting or changing an exercise program. 2. Try various therapies Fibromyalgia patients experience pain more intensely than other people. They can feel it all over the body or in multiple tender points. Water therapy, light aerobic exercise, the application of heat or cold, acupuncture, and osteopathic or chiropractic manipulation have helped patients relieve the pain and fatigue that fibromyalgia produces, according to experts from the National Fibromyalgia Association. Then start with physical therapy. It can increase mobility, improve physical function, and relieve pain. Experts at the National Pain Foundation believe that physical therapy can help people regain muscle tone and flexibility. Massage can help some people, but not everyone should have one because even light pressure could make pain worse. "A medium pressure massage can make a person feel like they've been hit by a truck the next day." Like exercise, all therapies should be implemented gradually. 3. Eat a healthy diet Eating lots of vegetables, fruits, whole grains especially those that do not contain gluten, organic lean meats, will help you lose weight and improve your overall health while fighting fibromyalgia. · Food additives such as monosodium glutamate and nitrates (the preservative in hot dogs and bacon). · Aspartame (NutraSweet, Splenda, etc). · Sugar. · Flours, especially those that contain gluten. · Coffee and alcohol. · Dairy products. 4. Get enough sleep Pain, stress, and anxiety can deprive you of the ability to sleep. But that's exactly what you need to control one of the main symptoms of fibromyalgia: fatigue. Talk to your doctor to see if sleep medications are right for you. And try to implement good sleep habits. Here are some suggestions from the University of Maryland Center for Sleep Disorder: · Make your room comfortable by reducing noise and extreme temperatures. · Use light and comfortable bedding. · Begin rituals that help you relax at bedtime, such as taking a relaxing bath or enjoying a light snack. · Go to bed and get up at the same time every day, including weekends and holidays. · If you take a nap, do it for less than an hour and take it before 3pm · Avoid caffeine, alcohol, and cigarettes. · Stay away from fatty and spicy foods that can upset your stomach or cause heartburn. · Take time throughout the day to get all your worries out of your system. · Go to bed only when you are sleepy and reserve your bed only for sleeping and having intimate relationships. 5. Pay attention to your intimate life Women with fibromyalgia commonly experience pain with their menstrual cycles and during intercourse. Joint / muscle pain or stiffness can interfere with your ability to enjoy intimacy. In addition to physical challenges, negative changes in self-perception, such as feeling unattractive, uncomfortable, or just not feeling sexy, can lead to loss of desire. Also, stress and anxiety can get in the way of good times of intimacy. If you've fallen into the habit of avoiding intimacy for these or other reasons, talk to your doctor. Your sexual health is as important as your physical, mental and emotional health. Not only will a doctor help you fix the problem, but they will also recommend ways to increase your libido and self-esteem and help you manage pain or discomfort. 6. Reduce stress Fibromyalgia can affect memory and cause "fibro-haze," an inability to think clearly, which can be particularly frustrating when it comes to performing simple tasks. "Constant stress can drain the endocrine system and disrupt hormone levels," which can be a cause of fibromyalgia. Make a rhythm of your daily activities. Fibromyalgia patients sometimes unknowingly exacerbate pain and fatigue by overdoing their rhythms when they feel fine. Try relaxation techniques. Methods that help reduce stress and relieve pain include breathing and relaxation exercises, meditation, aromatherapy, and biofeedback. The latter uses a machine to help patients read their body's signals to reduce anxiety and pain. Set limits. You may want to speak to your supervisor at work to modify your schedule, reduce your workload, or simply identify and communicate your needs to your boss and co-workers. See a cognitive behavioral therapist. This form of psychotherapy examines how our thinking influences how we feel and what we do. Fibromyalgia patients can be in great emotional distress, and therapy can help manage it. 7. Try herbs and supplements Magnesium and acetyl-L-carnitine can help relieve symptoms. "Magnesium reduces nerve pain and muscle pain,". "When the mineral goes down, the body experiences more pain." It's also used to make ATP, an energy molecule, which can help with fatigue. "And the body uses acetyl-L-carnitine to make another hormone, acetylcholine, which is used in the brain to improve mood, memory and concentration difficulties, which often coincide with fibromyalgia." Always consult with your doctor about any supplements, herbs, or other therapies you are considering. There was a time when protein shakes would have 50 to 100 grams of protein per shake. It wasn’t until this study came out that it was determined that per meal we can only ingest 20g to 30g of protein every 3 to 4 hours. Every person varies on timing and needs. Instead of having 2 chicken breast per meal (which has approximately 62 grams of protein), have 1 chicken breast per meal (31 grams). Exipure
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Arvin juliana
Oct 28, 2021
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Runny nose Constant colds Recurrent flu. Gastrointestinal parasites and bacteria. These conditions can be quite common with children in daycare or at school. Children of all ages come in with recurring infections and immune systems that detect every bug that crosses their path. While some of this is often out of parental control, a strong immune system isn't just about big genes. 5 ways to improve children's immune systems There are a number of powerful immune boosters for children that are available so parents can help keep their children healthy. The following are some: 1. Start with a good diet The Immun system and children may be affected if they are not backed by healthy foods. To keep children well, limit their overall intake of additives, sugar, and work with a doctor to determine which foods are allergens. When a child has a food allergy, their digestion suffers, inflammation increases, making defending against viruses and bacteria that much more difficult. It is a similar story when a child ingests more additives and preservatives than his body can handle; in fact, excess sugar can also cause inflammation. Instead, focus on maintaining a healthy, balanced diet with lots of fresh vegetables, whole fruits, nuts, seeds, legumes, and protein. 2. For a good immune system maintain a good microbiota in the child Our microbiome is the collection of friendly bacteria that occur naturally in our intestines. They protect our digestive tracts, help us digest food, and protect us from the invasion of bacteria and viruses. As such, maintaining a healthy microbiome can help a child's ability to defend against infection. To do so, probiotic supplements are recommended, which can help maintain a healthy gut and support immune health. Of course, talk to your family doctor before starting your child on regular probiotics, as it can vary by age. 3. Helps calm your stress and anxiety In today's fast-paced world, where parents are stressed and children are often over-programmed, it can affect immunity. Children's bodies have the same stress response as adults: their cortisol and adrenaline rise. When this elevation of stress hormones is maintained, the response of your immune systems decreases. In fact, a research review that specifically looked at early life stressors assessed that "people exposed to chronic stressors may exhibit immune dysregulation." It is important that children have plenty of activity time, time for creative play, and just moments of rest. Busy bodies need to take a break from time to time for their immune systems to thrive. 4. Make sure they get enough sleep Most of the children are not getting enough sleep. Depending on their age, I have found that children need between ten and 14 hours of sleep per day. Sleep is important for several reasons, and it is absolutely essential for increased immunity: A research review published in Physiological Reviews noted that sleep and immunity are linked, each directly affecting the other. And the quality of your sleep really matters. For the proper secretion of melatonin (our sleep hormone), children need to sleep in the dark, without night lights or screens. Since screen time can also affect sleep quality, it is recommended to ensure that your child's electronic devices are turned off well before bedtime. 5. Supplements and herbs can work wonders The best supplements to boost a child's immune system are zinc and vitamin D. It is important to note that while children can get vitamin D from being outdoors, most of us do not live where you can. get enough sun throughout the year, and you would need to eat a lot of foods containing vitamin D (fish, mushrooms), so supplements may be the solution. Elderberry is also one of my favorite immune boosters for kids, especially if they have recurring respiratory tract infections. In fact, elderberry supplementation reduced upper respiratory symptoms in a research meta-analysis, which included a total of 180 participants, published in Complementary Theories in Medicine. Of course, be sure to consult your doctor before putting your child on any new supplement or herbal regimen. CBD is one of many cannabinoids (compounds) in the cannabis plant. Researchers have been looking at the possible therapeutic uses of CBD. Two of the compounds in marijuana are delta-9 tetrahydrocannabinol (THC) and CBD. These compounds have different effects. Until recently, THC was the best-known compound in cannabis. It is the most active constituent, and it has a psychological effect. It creates a mind-altering “high” when a person smokes it or uses it in cooking. This is because THC breaks down when a person applies heat and introduces it into the body. NanoCraft CBD Tincture
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Arvin juliana
Oct 26, 2021
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These are the negative health effects that can occur when ingesting protein mixes and sugary drinks The consumption of sugary drinks has exploded in recent decades. Their high availability and low price, in addition to the advertising campaigns boasting their potential to provide an " energy kick " have catapulted them to success, especially energy drinks, one of the types of beverages that contain the most added sugar. Without forgetting, of course, the artificial juices that are even recommended for the little ones, although most of them are sugar and calorie bombs. On the other hand, little by little the concept has also been expanding that diets rich in protein can help you lose weight or, at least, maintain and manage it better. But what happens if we mix both things? Can mixing a protein-rich dinner with sugary drinks be counterproductive? According to a recent study published in BMC Nutrition, yes, a lot. Protein and sugary drinks, a bad combination According to this work, carried out by Dr. Shanon Casperson and her colleagues, combining protein-rich foods and sugary drinks lowers metabolic efficiency. In other words, this combination would slow down the metabolism, increasing the production and storage of body fat. Currently added sugars from food account for 16% of all energy consumed in an average day in Western society, approximately 91 grams of sugar each day, most of it from sugary drinks. On the other hand, diets rich in proteins have been shown to collaborate in the good management of body weight thanks to their potential to increase satiety, increase metabolism and reduce energy intake. Now, if this diet is combined with sugary drinks, the exact opposite of what is sought is achieved: decrease metabolism and gain body weight. How does the study was realized? To discover this counterproductive effect of high-sugar beverages, the researchers measured oxygen consumption, carbon hazard production, and urine nitrogen excretion (a key component of protein). By knowing how much protein is used in the diet, calculating carbohydrates and fat use is easy using body respiration. In order to carry out this process, they used a " metabolic chamber ", a hermetically closed room where it is possible to measure caloric consumption by calculating the gases of respiration. In this case, the 27 healthy volunteers who participated in the research ate exactly the same foods throughout the day. In one of their visits, the diet of these volunteers consisted of 15% protein, while in another visit their diet consisted of 30% protein. They also associated with all meals a sugary drink or sweetened with added sugar. After each meal, the volunteers were asked about their satiety. According to their results, the consumption of sugary drinks with meals decreases the use of fat and thermogenesis (heat production) induced by the diet. In addition, combining a sugary drink with a meal rich in protein produced a more marked decrease in metabolism than when the sugary drink was taken alone. In fact, according to the study data, the body of the individuals studied only used 80 of the 120-kcal provided by each drink rich in sugar. This would mean that there is a 40-kcal surplus for each sugary drink, which will be stored in the form of fat, regardless of the amount of protein consumed with these drinks. According to the researchers, these results alert us, even more if possible, of the detrimental effects that the consumption of beverages rich in sugar can cause. Not only can they collaborate in the production of fat independently, but they can decrease metabolic efficiency when consumed together with a protein diet, which theoretically should produce the opposite effect (an increase in metabolism). Some of the negative side effects of keto diet pills are that it can cause nausea, bad breath, stomach pains, heart burn, constipation and diarrhea. Keto diet pills also might not be appropriate for people with high blood pressure or certain mental health conditions. Keto Strong BHB Shark Tank
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Arvin juliana
Oct 25, 2021
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" An apple a day keeps the doctor away " is a well-known phrase. Its high content of fiber, flavonoids and polyphenols purify the body of metabolic toxins, which is why it is considered a purifying fruit for the body. Regular consumption of nutrient-rich fruits such as apples strengthens the immune system and reduces the risk of cardiovascular diseases, diabetes mellitus and cancer. Apples are an old home remedy for inflammatory joint pain, constipation, and diarrhoea. Why are apples in general considered a powerful fruit? Eating an apple, a day could keep you away from the doctor, says a saying that turns out to be true. This delicious fruit, which is a great source of fiber (especially in the skin), vitamin C and antioxidants, is an inexpensive superfood that can be eaten all year round. They are one of the very few foods specifically identified in large studies as having the ability to reduce the risk of disease. Apples are the most consumed fruits overall, especially since a large amount of their nutrients are contained in the skin. The more processed the apple, the less fiber and nutrients it will contain, leading to decreased health benefits. They are low on the glycemic index which makes them a good option for diabetics. Your waistline can benefit from an apple a day; apples are rich and satisfying, they contain a good intake of fiber, which can decrease hunger 10 reasons to eat an apple a day Apples have many benefits. They are rich in vitamin C, which stimulates the immune system. They are full of pectin, which is a good fiber. They also strengthen the gums, reduce cholesterol levels, and have antiviral actions. Also, apples stick to toxins and flush them out of your body, neutralize indigestion, prevent constipation, and much more. But for a better understanding, check each point below to know its properties and powerful chemical components for health, and why you should be eating an apple per day at least. Weight loss In one study, a group of 400 overweight South American women with high cholesterol were tasked with eating an apple a day as part of a diet in a research study. They lost weight - as well as improving their overall health profile, as its diuretic properties, low caloric intake and satiating effect make it perfect for a diet regimen. Pectin for the heart Apples contain pectin, a soluble fiber that helps reduce cholesterol in the blood and prevents it from accumulating on the walls of blood vessels, thus preventing heart disease. Cardiovascular diseases (CVD) are one of the leading causes of death in the world. Eating apples has been linked to a reduction in the risk of cardiovascular disease by up to 22% in women who were part of a large study conducted over several years in Australia. Two other studies of women also showed a reduction in the risk of heart disease with apples and the compounds found in them. Importantly, men can also benefit from apple intake, as its flavonoids are strongly linked to a reduction in mortality from heart disease. Fiber for the colon According to a German research, when the apple ferments in the colon, the natural fiber of the apples produces chemicals that stop the formation of cancer cells in the colon. Phytochemicals for the respiratory tract It also reduces the risk of asthma, thanks to the phytochemicals found in apples. Likewise, flavonoids and phenolic acids can also quell inflammation in the airways. Studies showed that eating whole apples protected against asthma - a finding that is consistent with a number of other studies. Also, it appears that apples can help improve overall lung health - asthma aside. A new study also suggests that mothers who eat apples during pregnancy can protect their children from developing asthma later in life. Reduce the risk of cancer Compounds contained in apples - called flavonoids, have been linked to a lower risk of lung cancer in a number of different human studies, involving large numbers of people In one study, women who consumed at least one apple per day had a reduced risk of lung cancer, while a study from Hawaii showed that apple intake was associated with a lower risk of lung cancer in men and women. In fact, in the Hawaii study, apples (along with onion and white grapefruit) reduced the risk of lung cancer by 40 to 50% in men and women, while no protective associations were seen in red wine., green or black tea. Of course, in addition to eating apples we have to follow a healthy and varied diet that contains a lot of other plant foods such as vegetables, nuts, legumes and whole grains, be physically active and avoid being overweight. Natural laxative Thanks to its fiber, sulfur and fructose content, it has a laxative effect. It is advisable to eat it on an empty stomach. Minerals for blood pressure It is an excellent source of potassium, a mineral that helps control blood pressure and prevent heart attacks. Kerecithin against Alzheimer's This fruit contains quercetin, a powerful antioxidant that helps protect neurons in the human brain and delays Alzheimer's. Strengthens bones The consumption of an apple daily protects against osteoporosis, as it helps to strengthen and give density to the bones, thanks to floridzin. Also, it can strengthen and give density to bones. It helps to sleep It is a good natural relaxant due to its phosphorous content. Therefore, eating an apple helps you fall asleep better. Clean teeth naturally Eating an apple, a day contributes to cleaning your teeth, as each bite allows you to eliminate the rest of the meals, lodged in the teeth. Rheumatism And as if all that were not enough, eating raw apples can help with gout and rheumatism. Gout and rheumatism are caused by inflammation of the joints. Apples are known as a great relief aid because they contain vitamin C, which lowers the amount of uric acid in the body and helps prevent build-up in the system. Diabetes According to studies, eating an apple a day resulted in a 28% reduction in risk for type 2 diabetes compared to those who did not eat apples. Another European study also showed that apples, as well as the compounds found in their skins, help reduce the risk of type 2 diabetes, the message for including apples is indeed compelling. External uses of the apple Apples have a couple of great external uses. Sprains Peel an apple and grate the meat. Take the grated apple and mix in a couple of tablespoons of apple cider vinegar. Spread the mixture on one end of a towel and wrap it around the sprain. Make sure the towels don't leak. Eye inflammation Peel and grate the apple. Apply a poultice with your eyes closed and let it sit for ten to fifteen minutes. The flavonoids in apples help reduce puffiness, pain, and other discomforts associated with puffy and tired eyes. Apple skin treatment Masks to cleanse the skin (for the treatment of oily or acne-prone skin) You can make your own masks at home, as we have already mentioned in many articles on our site. For this you only need the following ingredients: · ½ organic apple · 1 teaspoon of honey, lemon and flour Make a puree with all the ingredients together and apply on the face for 15 minutes. Rinse with lukewarm water. Hydrating mask (recommended after cleansing mask or when skin is dry. Great for winter.) · ½ organic apple or well sanitized · 1 tablespoon avocado / coconut / grapeseed / extra virgin olive oil · 1 organic egg yolk · 1 tablespoon organic oatmeal Puree the ingredients in a blender and apply to your face. Let it sit for 10-15 minutes and then rinse off with lukewarm water. Herpes simplex virus (HSV) is a virus that causes infections. It is very contagious. There are two types of this virus. One type (HSV-1) usually causes sores around the lips or inside the mouth that are sometimes called fever blisters or cold sores. The other type (HSV-2) usually causes sores on the genitals (private parts). Either type can infect the mouth, genital area or another part of the body. HerpaGreens
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Arvin juliana
Oct 13, 2021
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Fish can be an important part of a healthy diet, containing essential nutrients such as omega-3 fatty acids. That can reduce the likelihood of you developing cardiovascular disease, cancer, Alzheimer's, etc. However, there are some harmful fish species that you should avoid eating. Unfortunately, due to human industrial activity such as coal-fired electricity generation, smelting, and waste incineration, large amounts of mercury end up in our waterways and subsequently in the fish that swim in them. Once this mercury enters the marine food chain, it "bioaccumulates." This means that as the smaller fish gradually eat the larger fish, the mercury concentration at each level increases. Consuming too much mercury can be dangerous to your health and lead to mercury poisoning. For this reason, the FDA and the U.S. Environmental Protection Agency (EPA) have issued guidelines regarding the amount of mercury that humans can safely ingest. In addition, the non-profit Environmental Defence Fund (EDF) offered a list of harmful fish that are not recommended to eat. 16 types of harmful fish that you should not eat (or that you should eat less) 1. Tilapia Tilapia is one of the most commonly consumed harmful fish, but it contains very low levels of omega-3 and high levels of omega-6. Which is related to high levels of inflammation in the body. Eating a diet with an adequate ratio of omega 3 to 6 fatty acids is important when it comes to treating chronic inflammation. The main problem with most of the tilapia consumed is that it is farmed, so it will not have the same nutritional profile as wild-caught fish. A 2008 study revealed that current consumption of farmed fish such as tilapia has led to increased consumption of inflammatory fatty acids. 2. Atlantic cod The problem with Atlantic cod is less related to health and more to the environment and fish population. Atlantic cod have been heavily fished for a thousand years, and in the late 1990s the fishery collapsed. The Atlantic cod fishery has declined dramatically since then, but the species has struggled to recover. Scientists agree that the collapse of the fishery has fundamentally changed the North Atlantic food web, and the species is now considered vulnerable to extinction. 3. Atlantic flatfish (halibut, flounder and sole) This is another case of overfishing and waste. Commercial fisheries have what is known as “bycatch”. Which is when a fish or other marine species are caught involuntarily while searching for other fish. US fisheries dump about 2 billion pounds of bycatch each year. This equates to approximately half a billion meals. 4. Caviar Caviar is the eggs of the beluga sturgeon, an ancient fish that can live for a hundred years. Their eggs are highly sought after and can be sold for thousands of dollars a kilo. Because of this, this very special fish is also very vulnerable to extinction. The same is true for many other types of sturgeon. 5. Chilean Sea Bass Regarding the environment, this is another species that has been subject to high overfishing. Besides that, it is one of the harmful fish as its high mercury content represents a risk to human health. 6. Anguilla This is a fish that you might want to avoid on the sushi menu. Eels are slow to mature and have been overfished in many parts of the world, causing some populations to collapse. This is problematic because eels play an important role in the spread of mussel populations, which act as natural water filters. Also, eels absorb and store harmful chemicals and pollutants very easily. This is such a problem that in some area’s residents are advised not to eat eel more than once a year. 7. Farmed salmon Most salmon are farmed, and farmed salmon can contain higher amounts of harmful contaminants such as PCBs. Which are linked to a variety of health problems such as insulin resistance, obesity, cancer, and stroke, making it one of the harmful fish. Farmed Atlantic salmon are also often treated with antibiotics that make them richer in inflammatory omega-6 fatty acids. 8. Imported Basa, Swai, and Striped Catfish Most of the time, these fish are simply labelled "catfish," and you should definitely avoid them. A 2016 study found that between seventy and eighty percent of these fish were contaminated by Vibrio Bacteria, which is what causes most cases of shellfish poisoning. 9. Imported farmed shrimp There are a number of pesticides that are used globally in shrimp production. All but one of them are banned in the United States, for example. On top of that, these shrimps have often been treated with large amounts of antibiotics. So, every time you handle these raw shrimps, you run the risk of becoming infected with bacteria resistant to antibiotics. 10. Imported king crab About three-quarters of all crabs sold in the United States are imported from Russia, where unsustainable fishing practices are very common. Technically, the only crab caught in Alaska is called "Alaskan King Crab." However, mislabelling these products is incredibly common, so knowing where the crab came from is important. If it says "imported" and "Alaska" on the label, something is wrong and you should stay away from it. 11. Orange roughy These fish can live for several decades and usually do not reach sexual maturity until they are at least twenty years old. They are another species that has been overexploited, but due to their very slow breeding cycles, they have a hard time recovering. Orange roughy is also known to have high levels of mercury. 12. Shark Since sharks are at the top of the food chain, they have very high levels of mercury. These are also slow to mature and reproduce, so overfishing has also reduced their populations. 13. Atlantic bluefin tuna Bluefin tuna have been severely overfished and are now considered to be very close to extinction. They are also large predatory fish and therefore contain high levels of mercury. 14. Swordfish This is another predatory fish, so once again, mercury is the main concern in this case. In fact, EDF has recommended that women and children avoid swordfish altogether and men consume it no more than once a month. 15. King mackerel Both king mackerel and Spanish mackerel have high levels of mercury and should be avoided, especially in women and children. 16. Grouper The grouper has moderately high levels of mercury and is vulnerable to overfishing. It is also often the subject of seafood fraud. The “grouper” that is for sale is often a cheaper form of fish that has been intentionally mislabelled. Whatever your option when it comes to eating fish, consider these options, especially when they are near extinction or are contaminated and derived from the sea. Nowadays, it is difficult not to find a sea fish that is not contaminated, with high or low levels of mercury or other harmful substances, and not to mention those that are the product of farms and factories where they are fed and maintained in no way. healthy. While there is no cure currently for this type of hearing loss to regenerate the damaged parts of the inner ear your hearing loss can be treated rather effectively with hearing aids. Hearing X3
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Arvin juliana
Oct 12, 2021
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There may be a good reason why many cleaning products say “pine scented. This connection to pine oil and good health is as old as the hills, and is related to the disinfecting properties that attack germs. 8 health benefits of pine oil In fact, it was greatly revered by the father of Western medicine, Hippocrates, who highlighted its strong healing effect on the human respiratory system. Similarly, Native Americans used pine needles in beds to ward off bed bugs and lice. Pine oil, which is obtained by extracting essential oils from pine needles, is of great medicinal aid. Similar to tea tree and eucalyptus oil, pine extract is a powerful anti-septic agent, it also has anti-microbial, anti-bacterial, insecticidal, diuretic, analgesic, aromatic and anti-inflammatory properties, making it a Recommended oil to keep in the medicine cabinet and cleaning cupboard. Health benefits of pine oil Its disinfectant capabilities are related to its high levels of phenolic acids, plant chemicals that fight germs and prevent disease. It also has a healing effect on the endocrine system, and aids the body in cleaning impurities from the skin. Learn about the 8 health benefits of pine oil. 1. Powerful Anti-inflammatory Due to its powerful analgesic properties, pine oil acts as an anti-inflammatory for people with joint pain, arthritis, and rheumatism. Used topically, it can also help relieve general muscle aches. Add to a hot bath, or a massage oil based on almonds or coconut. 2. Expectorant Pine essential oil can also help relieve congestion and acts as an expectorant, helping the body loosen mucus and remove it from the lungs. 3. Skin care Pine oil can be helpful with a variety of skin conditions due to its strong antiseptic abilities. This includes psoriasis, acne, boils, athlete's foot, eczema, and itching. Applied topically, it can also be used as a scalp remedy, especially in cases of dryness and dandruff. 4. Acts as an anti-viral agent Pine nut oil can also help protect us against the common cold and flu. Eating a balanced diet and increasing your intake of foods rich in vitamin C is also a good way to prevent colds. 5. Powerful antioxidant capacity Through the neutralization of free radicals, pine oil helps us to slow down the process of cellular deterioration, thus slowing down the aging process. Antioxidants help protect us from eye diseases, muscle degeneration, as well as many nervous system disorders. 6. Anti-bacterial and anti-fungal properties With regular use, pine oil can help protect us against many types of yeast infections. It also has anti-bacterial properties. This essential oil can help in the prevention of common bacterial infections, including urinary tract infections and skin infections. 7. Power charge It stimulates the body and mind, and has an energizing effect on the person in general. As an aromatherapy agent, it has been used to support adrenal fatigue and mild depression. 8. Disinfectant It is a great cleaning agent, and can be added to sprays and room fresheners. Pine oil disinfectants have been shown to be effective in killing germs, including mold, yeast spores, and Escherichia coli. Research on pine oil Studies have shown the usefulness of pine oil in bronchial infections. As a powerful antibacterial and antiseptic agent, it can help the body fight infection. As an aromatherapy tool, it can be used to help prevent respiratory infections such as bronchitis. Research collections from the University of Maryland Medical Center have shown its use for respiratory tract infections to be robust and effective. Research also shows that using pine oil can fight colds when used as a steam inhalation. Pine oil precautions and side effects Pine essential oil should be used with care, as it is very powerful. If left undiluted, it can irritate the skin and mucous membranes. Internal consumption can be dangerous to human health. How to use pine essential oil? Add 4-6 drops of undiluted pine essential oil to hot bath water or dilute 50/50 with organic coconut oil or olive oil and apply to chest for respiratory distress. It can also be put into aroma diffuser for aromatherapy. Petty recommends a combination of strength training and cardio workouts to maximize health benefits and boost hormone levels. High-intensity exercises like squats, lunges, pull-ups, crunches and pushups are ideal, with minimal rest time in between. The more intense a workout, the more these hormones are released. Arteries Plus
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Arvin juliana
Sep 14, 2021
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These ingredients and oils make up a list of the best home remedies for treating and preventing diaper rash in babies. This is known as diaper rash and you can treat it at home with these effective home remedies. What are the causes of diaper rash? Diaper rash is generally caused by a yeast infection or bacterial infection, poor hygiene or urination, presence of moisture in the area and for this reason it is mentioned that in general, dermatitis is caused by the diaper, since it is It is not changed quickly, it generates a lot of moisture which causes this problem in the baby's skin. Symptoms of dermatitis Common symptoms of diaper rash include redness, swelling, and itching in the area under the diaper. These consequences on the skin can last for a period of 5 to 6 days. Diaper rash is not a serious problem and can be treated with the use of inexpensive home remedies. 10 home remedies for diaper rash It is important to clean the affected area properly before using any of the home remedies and above all to avoid anything that can cause moisture in the affected area. Vinegar Vinegar is one of the most effective home remedies for diaper rash. A solution created with the following mixture of vinegar (2 teaspoons) water (1 cup) can be used to wash the affected area. Bicarbonate of sodium Washing the affected area with water that contains baking soda can help treat diaper rash. For quick results, it is advisable to use this remedy 3 times in a day. Mustard oil Warm mustard oil can be used to massage the affected area. The best results can be obtained by applying mustard oil at night. Mustard oil can also be applied when changing diapers. Coconut oil The application of coconut oil with the use of cotton can also help in the treatment of diaper rash since this is one of the most conducive oils to treat skin problems. The coconut oil can be applied 2 to 3 times a day (before changing diapers) for quick results. Castor oil Applying castor oil mixed with water on the baby's bottom area can also cure different symptoms of diaper rash. Peppermint, sandalwood, and lavender oil A solution made from a mixture of peppermint, sandalwood and lavender essential oil can also be applied to heal blisters resulting from a diaper rash. Cornstarch Direct application of cornstarch to the affected area can help heal diaper rash. Another option is to apply a paste of cornstarch mixed with petroleum jelly. Oatmeal Placing the baby's bottom in a tub of water containing oatmeal can provide quick relief from diaper rash symptoms. Taking a bath with this water can also give effective results. Aloe vera Aloe vera gel can be applied directly to the skin to treat the symptoms associated with diaper rash. Learn how to make your own homemade aloe vera gel. It is important to apply petroleum jelly (petroleum jelly) or an ointment after applying aloe vera gel to get the desired results. Learn here how to make homemade Vaseline. Chamomile tea bags Immersing the baby's lower body in a tub of water containing several chamomile tea bags will help relieve and treat diaper rash. Washing the affected area with this water can also give the desired results. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. BioShield MD pills
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