We review which are the best seasonal fruits in October, of which we can take advantage of all their flavor and nutrients
At present, we can buy practically any food at any time in supermarkets and department stores. However, there is nothing better than being able to consume fresh seasonal products in each season of the year. And this time we will talk about the best seasonal fruits in October.
Seasonal foods provide us with the maximum of their properties at an optimal time for consumption. In other words, if we consume products at the right time of year, we benefit from all their splendor in terms of flavor, nutrients, texture, appearance and naturalness.
And it is that in this way we are taking foods in their natural cycle, thus ensuring that they have not suffered alterations for their rapid growth or their prolonged conservation.
In addition, by acquiring seasonal products we are also helping to maintain traditional and local agriculture and we will be able to benefit from cheaper prices on these foods.
With all this, it is more than clear that it is much more beneficial for health, for the pocket and for the senses to consume each food in the season that corresponds to it.
In this case, we are going to review the best seasonal fruits that we can find in the month of October, so that we learn to adapt our diet to the properties and nutrients that each product can offer us at each time of the year.
Seasonal fruits in October
Undoubtedly, the month of October has its own name in terms of fruit: the grape. The harvest takes place in October, and that implies two things at the same time: we have the best grapes and the wine cellars begin to prepare their wines.
Spain is a great grape producer, hence also its important world fame within the wine sector. We have many and very diverse varieties of grapes, which are the basis of any type of wine.
But also, the grape as a fruit has very beneficial properties that help human metabolism. In the first place, grapes are a very purifying food, which is great for sanitizing the blood in our body. They also contain a lot of vitamin A and C, calcium, iron and other antioxidant substances, which are very positive for the body. All its substances can be helpful for problems such as hypertension, cholesterol, uric acid and even stress, as well as to consume during pregnancy. With this, the grapes are configured as one of the most recommended seasonal fruits in October to consume.
Autumn is also a very good time to consume citrus fruits, such as oranges, tangerines, grapefruits or lemons.
These seasonal fruits that we can find at their best in October, provide us with many nutrients and are rich in vitamins A and C. Thanks to these products we can control our digestive system, since they favor the dissolution of food and relieve acidity. They are also said to help us have radiant skin. It seems that its vitamins and oils hydrate, clean and also beautify us on the outside. In addition, they increase our immune system and promote the burning of fat in our body.
Pear is another of the seasonal fruits in October that cannot be missing in our kitchen. As we already advanced at the beginning of this article, it is one of the fruits that we can easily find throughout the year in the supermarket, but without a doubt this is the best time to consume it.
Its high-water content makes it a perfect food to include in weight loss diets, since it has hardly any calories. It is rich in vitamin C and folic acid and, in addition, its skin is a great cleanser for the body.
We can find hundreds of varieties of pear, each with its specific characteristics in terms of shape, texture and flavor, but all of them with a great set of nutrients and properties that are very beneficial for the human body.
The apple is one of the most recommended fruits for consumption, thanks to its many benefits and special properties.
The natural season of the apple runs from August to January, so the month of October is one of the best to consume it, since it is in all its fullness.
Its diuretic properties (elimination of liquids) and its ability to control cholesterol are very important. In addition, they help preserve memory thanks to their high phosphorus content.
Its multiple vitamins and minerals are ideal to promote intestinal transit, the immune system, as well as to protect bones and muscles.
The quince is a fruit whose season is short, since it covers from September to November approximately. Therefore, the quince is a seasonal fruit in October that has its optimal moment this time, the best month to consume it.
It is a food that is used almost exclusively to make compotes or jam, and accompanied by fresh cheese or nuts, it becomes an exceptional dish.
It contains important vitamins for the proper functioning of our body, and it is very good for controlling hypertension, cholesterol and uric acid. It is also an astringent fruit, capable of cutting gastroenteritis and controlling digestive flow.
Its consumption for athletes and children is especially recommended, due to its nutrients and contributions to the human body.
In addition to these foods, which we can consider as the best seasonal fruits in October, we can also find others at their best, such as bananas, which, although available all year round, have a sweeter taste in October; kiwi, a fruit that reduces stress, helps digestion and the immune system and reduces fluid retention; or the pomegranate, which has important benefits for the skin, the heart or arthritis.
And let's not forget that we should take advantage of this month of October to consume other fruits that end their season, such as melon or avocado.
As we can see, a long list of seasonal fruits in October that we can take advantage of to consume during this month, and thus benefit from all its nutrients, vitamins and minerals, as well as its natural flavor, smell and texture.
The most tricky part of a weight loss journey is to decide where to start. There is so much information available online that people often find it difficult to differentiate between the right and wrong. Every other day a new diet trend and supplement emerge promising quick weight loss results. The truth is weight loss is a slow journey and to lose weight healthily, you need to change your lifestyle habits along with your diet and workout routine. This will help you shed kilos, improve your overall health and keep chronic diseases at bay.