Do you suffer from oily or oily skin? There are many of us who suffer from this, and it is a very common disorder. The people with oily skin have on production in sebaceous glands which are found in the dermis (the inner layer of the skin) and are responsible for producing the fat protects our body.
Oily skin and its function
We normally see fat as a bad thing for our body and it turns out that not, fat gives us greater elasticity and better resistance against wrinkles as time goes by. The only reason why fat can be harmful to us is because if it becomes infected it causes pimples, acne or blackheads that appear on the skin, in addition to being a source of body odor that is not pleasant at all.
What we must bear in mind is that if we want to keep the level of fat we produce healthy, we must keep this production at bay and be very careful that no skin infection occurs.
Remedies for oily skin
In this article we will try to show you several tips that we hope you will use so that your fat production is regulated, in addition to reminding you of several healthy lifestyle habits. With this you will see that a good diet and good habits will also help you improve your health.
Remember that when it comes to wanting to improve the appearance of our skin, whether it suffers from excess oil or dryness, it is best to follow a good diet and daily habits that reduce oiliness on the skin.
What can those habits be?
Drink plenty of water. Remember that an organism that is hydrated has more capacity to react against any toxic substance that attacks it.
Eat healthy. Always remember to follow a balanced diet, so that your body has a 100% functioning. You can start by reducing red meat and fat from your diet. Increase the consumption of fruits, vegetables, cereals and legumes. And above all, take out those industrial products from your pantry because they do not provide any benefit, since they lost all their nutrients in the manufacturing process.
Get into a daily exercise routine. Practicing daily exercises helps maintain not only healthy skin, but your entire body. You can do moderate exercises to start, such as yoga or walking for half an hour a day.
Rest. Remember that it is super important to maintain a routine where you include the 8 hours of sleep a day necessary for your body to stay healthy.
Tips to avoid excess oil on the skin
Here are some tips to keep your skin with the lowest percentage of fat, avoiding its excess and subsequent consequence of oily skin.
Vegetable oils can be an excellent natural alternative to avoid greasiness, using these natural oils we can eliminate the daily use of those creams that are on the market. Many wonder how an oil can decrease the production of fat? Well, natural oils level the production of fat, multiply the natural defenses of the skin and also have a better and faster absorption. These vegetable oils can be: argan oil, olive oil, almond oil, jojoba vegetable oil, coconut oil, sesame oil, etc.
We all know the scope that fruits and vegetables can have to provide us with vitamins, minerals and nutrients. That is why they can be an excellent method of helping to regulate the balance of the skin, and provide the lowest level of fat to it.
The fruit will help you either by eating it or by applying it directly to the skin. You can take the fruit and cut it into wheels that you must then place directly on the area affected by excess fat, you can also make a mask by crushing the fruit of your choice and then apply it to the fat area.
The fruits to use can be:
Use the powdered clay as it is better when mixing it to form the mask, add a little oil, apply it and let it act. When removing you will get a clean and fat-free smooth skin. Green clay is also very good to avoid oily skin.
Honey is an excellent idea when trying to counteract excess oil on our skin, in the morning apply it on the skin and leave it for 20 minutes, then remove it in the shower with plenty of warm water.
Sugar and oat scrub
Take 4 tablespoons of sugar, two of water and 4 tablespoons of oatmeal, mix to form a paste and spread it over the body in circular movements. Leave it to act for half an hour and then remove with plenty of water.
These home remedies will help you treat oily skin and avoid excess production of bait, in conjunction with a diet that keeps refined flours, fatty meat, junk foods such as snacks and fried foods away, will be an important step to achieve less contaminated skin with excess oil.
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