Joint pain is common in people who are overweight, so losing weight could relieve some of the pressure on your joints. Your doctor can help customize an exercise plan that’s right for you, but swimming and cycling are two ways to work out without putting too much stress on your joints.
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There are a variety of foods that can cause joint pain in some people. These foods contain certain chemicals, proteins or other elements that can irritate and inflame the joints. Some of the most common culprits are dairy products, red meat, processed foods and sugary drinks. While there is no one definitive answer as to read more which specific food causes joint pain.