We make a list of the best healthy foods that benefit our body and that cannot be missing from your diet
Knowing the properties of each of the foods we consume is essential to be able to have a healthy and balanced diet, aimed at meeting the needs of our body in particular. There are a series of healthy foods that benefit the care of certain levels of substances in our body or that prevent certain diseases.
In this way, we can find products that strengthen memory, others that strengthen the immune system or that are responsible for purifying waste from our body.
There are even those that help to have a better digestion, fight insomnia or favor that we have a smooth and radiant skin.
If we can know what each food can be beneficial for, we will be able to obtain highly relevant information that will directly affect our health. Only then can we take what is most suitable for our body at all times, so it is important to know this list of healthy foods that cannot be missing from your fridge or pantry.
Essential healthy foods in your kitchen
It is curious that garlic is one of the foods with the most beneficial properties in our diet. And, as you all know, its strong flavor causes rejection in many people, and is often associated with bad breath problems.
However, it is also configured as a product with highly healing properties. It is associated with benefits for circulation and respiration, as well as for hypertension. Garlic is also a disinfectant and anti-inflammatory food.
Some tricks to avoid that eating garlic produces bad breath is to chew some parsley or mental leaf after ingesting it. And so that the smell does not remain on the hands? A little toothpaste, rinsed with soap and water. Infallible!
Honey is one of the healthy foods that has been used for centuries with medicinal properties. You have to differentiate between natural and industrial honey. Of course, the first one is much better, because it does not undergo any process and does not pasteurize, thus preserving all its essential substances and enzymes.
Natural honey offers great benefits for memory, as well as for constipation or skin problems. Acne, scars or dry skin can be remedied thanks to honey, and it is also very positive for minimizing allergies or controlling the menstrual cycle.
In addition, consuming honey also stimulates sleep and night-time relaxation, so a little bit of this healing food before going to sleep is perfect for our body.
One of the vegetables that are on the list of cleansing foods is broccoli. It is a vegetable very rich in vitamins C and D, and they also have high contents of folic acid, iron or calcium, among other minerals.
Hence, it is very beneficial for people with high cholesterol levels. As it is rich in fiber, it promotes digestion and helps the stomach.
Saffron is directly related to its benefits for memory thanks to the fact that it contains crocin and crocetin. It is one of the oldest and most used healthy foods.
There are also studies (Melnyk JP et al., 2010) that indicate that it can alleviate and / or prevent the symptoms of some gastric disorders, PMS, depression, insomnia, and anxiety. The same study indicates that it could also help prevent cancer thanks to its antioxidant properties.
Like any food that could have medicinal properties, it is recommended not to take it in large doses, since high amounts of saffron can make this food go from being medicinal to harmful to our body.
Different fruits such as mandarin, kiwi, orange or lemon make up what we include as citrus. This group of healthy foods are very important to anyone's diet, as they are a great source of vitamin C.
This implies that they are very good antioxidants, something very positive to prevent premature aging.
They are also configured as the perfect products to strengthen the immune system, which prevents common illnesses such as colds or the flu.
These are very easy fruits to incorporate into our daily diet, since some of these fruits are easily consumed as a dessert or snack. In addition, their low-calorie content makes them perfect to consume in weight loss diets.
There are different varieties of tomato, and all of them are very important healthy foods in any diet, but very common especially in the Mediterranean diet.
They are especially beneficial due to their high content of vitamins, minerals and water. Keep in mind that most of the composition of a tomato, more than 90% of it, is water.
Its high antioxidants make it a food that prevents cancer, especially prostate cancer. It is also good for people with hypertension and their skin is very rich in fiber, which helps digestion.
Tomatoes can be eaten in salad, roasted, with sauce, or alone, with nothing but salt and olive oil.
Ginger is another of the healthy foods that we can take advantage of as a medicinal solution, in this case mainly to prevent dizziness and nausea.
Although it can also be ingested to cut vomiting that has appeared for any reason, the truth is that ginger works better as prevention. Therefore, it is very suitable for people who get dizzy on travel or who tend to suffer from nausea in certain specific situations. A little ginger before undergoing a situation that causes dizziness is perfect to avoid them.
In addition, it is also beneficial in relieving migraines and arthritis pain. Ginger is usually eaten striped, in salads, in teas, or in gingerbread cookies.
Although these are the healthy foods that seem most important and interesting to us, there are many others with very beneficial properties for health. And for you, does a specific food work for some kind of discomfort or health problem?
Getting enough sleep is important for good health. This is why people with poor sleeping habits tend to not live a healthy lifestyle. In fact, studies have suggested that people who are sleep deprived gain weight quicker than those who sleep well. Moreover, getting enough sleep prevents weight gain. Sleep deprivation also lowers the production of growth hormones and increases cortisol levels, both important in sugar control.