diet is the current rage. The controversial low-carb, moderate protein, high-fat diet is highly popular for losing weight and enhancing performance. Many people believe that following a keto diet is an easy ride as it just involves making some small tweaks. After all how difficult can it be to decrease your carb intake and eat more fat but that is where they make their biggest mistake. The keto diet is not an easy one. Many beginners follow this diet without doing proper research which does not make it an effective diet for them.