There may be a good reason why many cleaning products say “pine scented. This connection to pine oil and good health is as old as the hills, and is related to the disinfecting properties that attack germs.
8 health benefits of pine oil
In fact, it was greatly revered by the father of Western medicine, Hippocrates, who highlighted its strong healing effect on the human respiratory system. Similarly, Native Americans used pine needles in beds to ward off bed bugs and lice.
Pine oil, which is obtained by extracting essential oils from pine needles, is of great medicinal aid.
Similar to tea tree and eucalyptus oil, pine extract is a powerful anti-septic agent, it also has anti-microbial, anti-bacterial, insecticidal, diuretic, analgesic, aromatic and anti-inflammatory properties, making it a Recommended oil to keep in the medicine cabinet and cleaning cupboard.
Health benefits of pine oil
Its disinfectant capabilities are related to its high levels of phenolic acids, plant chemicals that fight germs and prevent disease. It also has a healing effect on the endocrine system, and aids the body in cleaning impurities from the skin. Learn about the 8 health benefits of pine oil. 1. Powerful Anti-inflammatory
Due to its powerful analgesic properties, pine oil acts as an anti-inflammatory for people with joint pain, arthritis, and rheumatism. Used topically, it can also help relieve general muscle aches. Add to a hot bath, or a massage oil based on almonds or coconut.
Pine essential oil can also help relieve congestion and acts as an expectorant, helping the body loosen mucus and remove it from the lungs.
3. Skin care
Pine oil can be helpful with a variety of skin conditions due to its strong antiseptic abilities. This includes psoriasis, acne, boils, athlete's foot, eczema, and itching. Applied topically, it can also be used as a scalp remedy, especially in cases of dryness and dandruff.
4. Acts as an anti-viral agent
Pine nut oil can also help protect us against the common cold and flu. Eating a balanced diet and increasing your intake of foods rich in vitamin C is also a good way to prevent colds.
5. Powerful antioxidant capacity
Through the neutralization of free radicals, pine oil helps us to slow down the process of cellular deterioration, thus slowing down the aging process. Antioxidants help protect us from eye diseases, muscle degeneration, as well as many nervous system disorders.
6. Anti-bacterial and anti-fungal properties
With regular use, pine oil can help protect us against many types of yeast infections. It also has anti-bacterial properties. This essential oil can help in the prevention of common bacterial infections, including urinary tract infections and skin infections.
7. Power charge
It stimulates the body and mind, and has an energizing effect on the person in general. As an aromatherapy agent, it has been used to support adrenal fatigue and mild depression.
It is a great cleaning agent, and can be added to sprays and room fresheners. Pine oil disinfectants have been shown to be effective in killing germs, including mold, yeast spores, and Escherichia coli.
Research on pine oil
Studies have shown the usefulness of pine oil in bronchial infections. As a powerful antibacterial and antiseptic agent, it can help the body fight infection. As an aromatherapy tool, it can be used to help prevent respiratory infections such as bronchitis.
Research collections from the University of Maryland Medical Center have shown its use for respiratory tract infections to be robust and effective. Research also shows that using pine oil can fight colds when used as a steam inhalation.
Pine oil precautions and side effects
Pine essential oil should be used with care, as it is very powerful. If left undiluted, it can irritate the skin and mucous membranes. Internal consumption can be dangerous to human health.
How to use pine essential oil?
Add 4-6 drops of undiluted pine essential oil to hot bath water or dilute 50/50 with organic coconut oil or olive oil and apply to chest for respiratory distress. It can also be put into aroma diffuser for aromatherapy.
Petty recommends a combination of strength training and cardio workouts to maximize health benefits and boost hormone levels. High-intensity exercises like squats, lunges, pull-ups, crunches and pushups are ideal, with minimal rest time in between. The more intense a workout, the more these hormones are released.