For many centuries’ papaya has been used as a good stomach and intestinal healer, and this has been confirmed by recent studies. What's better, it has been determined that it can cleanse our body and help you lose those uncomfortable pounds.
Why is papaya useful for weight loss?
Its wonderful restorative properties allow our body to stabilize, which results in a better absorption of the nutrients we ingest. It is also rich in a substance called papain, which favors the kidneys and stomach.
The medium-sized fruit of papaya contains approximately 120 calories, so it would be recommended that you add it to your daily diet if you want to lose those pounds that bother you so much.
· It is an excellent diuretic: This is because its composition is 90% water, which makes it an extraordinary fruit that helps lose fluids from our body and therefore speeds up weight loss.
· Provides fiber to the body: Fiber helps improve intestinal transit, thus improving constipation, like no other fruit. One of the most common causes of being overweight.
· Helps with the digestion of proteins: In papaya there are papains, which help, among other things, in the correct absorption of proteins from the diet, that is, to absorb the necessary nutrients and discard those that are useless for the body. Certainly, all of this accelerates weight loss.
· Reduces anxiety about food: It contains 30 grams of carbohydrates, including 5 grams of fiber, which make it possible to have a feeling of fullness, preventing you from ingesting extra calories.
All these properties make papaya the fruit par excellence and one of our first options to lose weight.
Ways to prepare it
The truth is that there are no limits to prepare papaya, you can use your imagination to taste this rich fruit as you like best and take advantage of its benefits, what really makes it special is its wide variety of mixtures. However, if you want to make the most of its properties, it is advisable to consume it alone, this is of great importance if we want to take advantage of all the benefits that this fruit offers us. In the same way you can combine it with other fruits of a similar gender or that will not detract from its nutritional value.
Of the thousands of ways to taste it, you can eat sliced papaya, by preparing fruit salads. You can also make natural papaya juice and drink a glass a day. The more natural, the more beneficial it will be for your body. Regarding the sugar or sweetener that you plan to use in the juice or other preparations, it is best to avoid them or reduce their consumption since they will not provide any benefit if you want to lose weight.
Best time to eat papaya
The best hours that allow you to lower your anxiety levels and activate your satiety, or in other words, to keep you without hunger and at the same time active and, with balance, will be in the morning. Eating papaya for breakfast will help activate your digestive system in an extraordinary way and will keep you full and well fed until your next meal. In this way it helps to reduce the intake of other foods that can cause weight gain, such as mid-morning cravings.
Also including it as a dessert at lunch is a good idea instead of going for a calorie-laden dessert. Similarly, at dinner you shouldn't be missing a healthy dose of papaya.
Substituting any high-calorie dessert for a rich papaya wheel will undoubtedly mean better health for our body and an effective, fast and safe way to lose weight.
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