If you want to reverse type 2 then you need to repair the broken signal station that has stopped telling your body to produce insulin. You also need to do something about the insulin resistance. The good news is that both of these can be treated naturally through the right diet. The better news is that you don’t need to completely alter your life and live on this diet forever, like you would with a diabetes diet. After you’ve repaired your body you’re good to go back to living the lifestyle that you want to.